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How Not To Die

Author : Michael Greger, M.D.
ISBN : 9781250066121
Genre : Health & Fitness
File Size : 77. 57 MB
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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.


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ISBN : UIUC:30112075841178
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File Size : 29. 17 MB
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Niles National Register Containing Political Historical Geographical Scientifical Statistical Economical And Biographical Documents Essay And Facts Together With Notices Of The Arts And Manufactures And A Record Of The Events Of The Times

ISBN : OXFORD:555036445
Genre :
File Size : 59. 1 MB
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The Five Love Languages

Author : Gary Chapman
ISBN : 8186775099
Genre : Communication in marriage
File Size : 55. 13 MB
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Explores the all-important languages of love, helping each partner discover which actions are interpreted by the other as loving and affirming, and which as indifferent and demeaning. With study guide.

Huntsville Before 1908

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ISBN : COLUMBIA:1000973521
Genre :
File Size : 42. 47 MB
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Scientific American

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ISBN : MINN:319510013897835
Genre : Science
File Size : 33. 37 MB
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Monthly magazine devoted to topics of general scientific interest.

The Fishing Gazette

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ISBN : UIUC:30112089607854
Genre :
File Size : 37. 71 MB
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ISBN : UCAL:$B789691
Genre : Radio
File Size : 79. 98 MB
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The American Gas Light Journal

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ISBN : UIUC:30112052618946
Genre : Gas manufacture and works
File Size : 31. 84 MB
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Author : Greg McKeown
ISBN : 9780804137386
Genre : Business & Economics
File Size : 36. 77 MB
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Outlines a systematic framework for enabling greater productivity without overworking, sharing strategies on how to eliminate unnecessary tasks while streamlining essential employee functions. By the co-author of the best-selling Multipliers. 75,000 first printing.

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