make peace with your mind how mindfulness and compassion can free you from your inner critic

Download Book Make Peace With Your Mind How Mindfulness And Compassion Can Free You From Your Inner Critic in PDF format. You can Read Online Make Peace With Your Mind How Mindfulness And Compassion Can Free You From Your Inner Critic here in PDF, EPUB, Mobi or Docx formats.

Make Peace With Your Mind

Author : Mark Coleman
ISBN : 9781608684304
Genre : Self-Help
File Size : 74. 3 MB
Format : PDF, ePub, Docs
Download : 393
Read : 779

Get This Book


The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

The Trauma Sensitive Classroom Building Resilience With Compassionate Teaching

Author : Patricia A. Jennings
ISBN : 9780393711875
Genre : Education
File Size : 42. 23 MB
Format : PDF, ePub, Docs
Download : 889
Read : 1084

Get This Book


From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.

Resilience

Author : Linda Graham
ISBN : 9781608685370
Genre : Self-Help
File Size : 73. 27 MB
Format : PDF
Download : 553
Read : 630

Get This Book


Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

The Gift Of Loving Kindness

Author : Mary Brantley
ISBN : 9781572245624
Genre : Self-Help
File Size : 74. 75 MB
Format : PDF, Kindle
Download : 720
Read : 979

Get This Book


Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindnessmake it easy to open your heart and share the seeds of loving-kindness with others. The Gift of Loving-Kindnessskillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one's journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart's capacity, these pragmatic exercises open us to genuine transformation. -Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness Keep The Gift of Loving-Kindnesson your bed table and let its wisdom guide you. This book offers a rich assortment of contemplations that will open and free your heart. -Tara Branch, Buddhist teacher and author of Radical Acceptance: Embracing your Life with the Heart of a Buddha Simply reading these words will awaken you. Actually doing even one of these practices could profoundly transform your life. I offer warm and deep thanks to the authors for blessing us with these hundred doorways to the deepest and best parts of ourselves as human beings. -Jeffrey Brantley, MD, author of Calming Your Anxious Mind Use this practical and heartfelt book to discover how to open your heart in any circumstance. New scientific evidence confirms that filling your heart with loving-kindness can broaden your mind and build your best possible future. -Barbara L. Fredrickson, Ph.D., recipient of the Templeton Positive Psychology Prize Perhaps the greatest power of loving-kindness meditation lies in its elegant simplicity. It is a gentle, easy-to-learn practice, yet its effects are profound, like a deep massage for the mind and soul. The authors present this ancient wisdom in a way that can soothe, deepen, and enrich our busy, modern lives. -Rebecca Elliott, Ph.D., psychologist

Words On Cassette

Author :
ISBN : UOM:39015064549358
Genre : Audiocassettes
File Size : 34. 32 MB
Format : PDF, Mobi
Download : 175
Read : 918

Get This Book



Awaken

Author : Joseph M. Bernard, Ph.D.
ISBN : 9780988770386
Genre : Body, Mind & Spirit
File Size : 33. 66 MB
Format : PDF, ePub, Mobi
Download : 690
Read : 1174

Get This Book


This book will become an important companion on your journey to living a more fulfilling life. Reading and exploring this book will: • fill you with purpose, • help you feel more positive about yourself, • enrich your meaningful relationships and, • assist you in the vibrant realization of who you are and what you can become. Allowing the questions to sink into the depth of your being will bring great surprises, fill you with hope, and set you free to find the kind of life you desire. Explore this book with lightness, intention, self-encouragement, an open mind and a courageous heart. The results you create will change you forever and the world will be richer for it.

Nation S Business January 1987

Author : Nation's Business January,1987
ISBN :
Genre :
File Size : 37. 90 MB
Format : PDF, ePub, Docs
Download : 725
Read : 1225

Get This Book



Author : أنتوني روبنز
ISBN :
Genre :
File Size : 39. 5 MB
Format : PDF, Mobi
Download : 120
Read : 1251

Get This Book



Author : سي اس لويس
ISBN : 9789059500419
Genre : Religion
File Size : 39. 94 MB
Format : PDF, ePub, Docs
Download : 355
Read : 900

Get This Book


المسيحيَّة المُجرَّدة‘‘ كتابٌ كلاسيكيٌّ من القرن العشرين، كتبه سي. أس. لِويس، يعرض فيه ملخَّصًا لِمَا آمن به المسيحيُّون عبر تاريخ المسيحيَّة. يستخدم لِويس في هذا الكتاب الفلسفةَ وتوضيحاتٍ عميقةً ومنطقًا بارعًا ينقلُ بها أفكارَه. مُبتَدئًا بالدِّفاع عن وجود الله، يستمرُّ لِويس في عرضِ أعماق الإيمان المسيحيِّ في سلسلةٍ من المقالاتِ التي غيَّرتْ حياةَ وأفكارَ عددٍ لا حصرَ له من القُرَّاء خلال النصف الثاني من القرن الماضي. وتأتي هذه الترجمة إلى العربيَّة ليَنتفعَ بها قُرَّاؤها الذين بينهم بدأ الإيمانُ المسيحيُّ قبل ألفَي سنة.

Seeds Of Peace

Author :
ISBN : UOM:39015072798146
Genre : Thailand
File Size : 26. 45 MB
Format : PDF
Download : 436
Read : 243

Get This Book



Top Download:

Best Books