managing intense emotions and overcoming self destructive habits a self help manual

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Managing Intense Emotions And Overcoming Self Destructive Habits

Author : Lorraine Bell
ISBN : 9781135444792
Genre : Psychology
File Size : 87. 64 MB
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What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.

Managing Intense Emotions And Overcoming Self Destructive Habits

Author : Lorraine Bell
ISBN : 9781583919156
Genre : Psychology
File Size : 73. 21 MB
Format : PDF, Docs
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Offers persons who suffer from borderline personality disorder a manual to help manage emotional swings and conquer self-destructive habits.

Managing Intense Emotions And Overcoming Self Destructive Habits

Author : Lorraine Bell
ISBN : 1138170593
Genre :
File Size : 32. 49 MB
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The Dialectical Behavior Therapy Skills Workbook For Anger

Author : Alexander L. Chapman
ISBN : 9781626250239
Genre : Self-Help
File Size : 53. 3 MB
Format : PDF, Mobi
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

Mindfulness For Borderline Personality Disorder

Author : Blaise Aguirre
ISBN : 9781608825677
Genre : Self-Help
File Size : 51. 33 MB
Format : PDF, ePub
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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKay
ISBN : 9781458768612
Genre : Body, Mind & Spirit
File Size : 70. 60 MB
Format : PDF, Kindle
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

The Teen Years Explained

Author : Clea McNeely
ISBN : 9780615302461
Genre : Family & Relationships
File Size : 68. 8 MB
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We idealize childhood and demonize adolescence, often viewing the typical teenager as a bundle of problems. Yet according to a new book, The Teen Years Explained: A Guide to Healthy Adolescent Development, by Clea McNeely, MPH, DrPH and Jayne Blanchard, adolescence can be a time of opportunity, not turmoil. By understanding the developmental stages and changes of adolescence, both teens and adults can get the most out of this second decade of life. In plain English, this guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development with tips and strategies on how to use this information in real-life situations involving teens. Whether you have five minutes or five hours, you will find something useful in this book. This practical and colorful guide to healthy adolescent development is an essential resource for parents, teens, and all people who work with young people.

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