managing intense emotions and overcoming self destructive habits a self help manual

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Managing Intense Emotions And Overcoming Self Destructive Habits

Author : Lorraine Bell
ISBN : 9781135444792
Genre : Psychology
File Size : 42. 86 MB
Format : PDF
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What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.

Managing Intense Emotions And Overcoming Self Destructive Habits

Author : Lorraine Bell
ISBN : 9781583919156
Genre : Psychology
File Size : 37. 65 MB
Format : PDF
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Offers persons who suffer from borderline personality disorder a manual to help manage emotional swings and conquer self-destructive habits.

Managing Intense Emotions And Overcoming Self Destructive Habits

Author : Lorraine Bell
ISBN : 1138170593
Genre :
File Size : 83. 6 MB
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The Art Of Crayon

Author : Lorraine Bell
ISBN : 9781631591013
Genre : Art
File Size : 82. 4 MB
Format : PDF, ePub, Docs
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Create astonishing artwork with crayons! Crayons aren't just for kids anymore!Sculptors use them whole, bundling thousands of crayons to create environmental and installation-size sculptures. Carvers pierce and reshape crayons with scalpels, turning them into mini totems, helixes, and portrait busts. Landscape and still-life artists layer crayon shades in works on paper that rival paintings in their subtlety and depth. What will you do?! The Art of Crayon will guide you through a gallery of works by contemporary artists who use crayons as a diverse and dynamic medium. Each chapter includes a specific style of crayon artwork, complete with engaging projects from author Lorraine Bell to help you learn different techniques. From sculpture, to carving, to melted wax and drawing, you'll soon become a master crayon artist!

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKay
ISBN : 9781458768612
Genre : Body, Mind & Spirit
File Size : 21. 60 MB
Format : PDF, Kindle
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

The Self Esteem Journal

Author : Alison Waines
ISBN : 9781847093158
Genre : Self-Help
File Size : 49. 95 MB
Format : PDF, ePub
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Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back.

Cutting Understanding And Overcoming Self Mutilation

Author : Steven Levenkron
ISBN : 9780393244618
Genre : Psychology
File Size : 61. 22 MB
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A seminal work on treating self-mutilation, revised and updated with illuminating case studies and newly available resources. Nearly a decade ago, Cutting boldly addressed a traumatic psychological disorder now affecting as many as two million Americans and one in fifty adolescents. More than that, it revealed self-mutilation as a comprehensible, treatable disorder, no longer to be evaded by the public and neglected by professionals. Using copious examples from his practice, Steven Levenkron traces the factors that predispose a personality to self-mutilation: genetics, family experience, childhood trauma, and parental behavior. Written for sufferers, parents, friends, and therapists, Cutting explains why the disorder manifests in self-harming behaviors and describes how patients can be helped.

Understanding The Borderline Mother

Author : Christine Ann Lawson
ISBN : 9780742599932
Genre : Psychology
File Size : 23. 42 MB
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The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival. Dr. Christine Ann Lawson vividly describes how mothers who suffer from borderline personality disorder produce children who may flounder in life even as adults, futilely struggling to reach the safety of a parental harbor, unable to recognize that their borderline parent lacks a pier, or even a discernible shore. Four character profiles describe different symptom clusters that include the waif mother, the hermit mother, the queen mother, and the witch. Children of borderlines are at risk for developing this complex and devastating personality disorder themselves. Dr. Lawson's recommendations for prevention include empathic understanding of the borderline mother and early intervention with her children to ground them in reality and counteract the often dangerous effects of living with a 'make-believe' mother. Some readers may recognize their mothers as well as themselves in this book. They will also find specific suggestions for creating healthier relationships. Addressing the adult children of borderlines and the therapists who work with them, Dr. Lawson shows how to care for the waif without rescuing her, to attend to the hermit without feeding her fear, to love the queen without becoming her subject, and to live with the witch without becoming her victim. A Jason Aronson Book

The Dialectical Behavior Therapy Skills Workbook For Anger

Author : Alexander L. Chapman
ISBN : 9781626250239
Genre : Self-Help
File Size : 68. 94 MB
Format : PDF, Kindle
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

Overcoming Borderline Personality Disorder

Author : Valerie Porr, M.A.
ISBN : 0199752508
Genre : Psychology
File Size : 85. 98 MB
Format : PDF, Mobi
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Borderline personality disorder (BPD) is characterized by unstable moods, negative self-image, dangerous impulsivity, and tumultuous relationships. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling--and widely misunderstood--mental illness, believed to affect approximately 6% of the general population. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting. Porr then clearly and accessibly explains what BPD is, which therapies have proven effective, and how to rise above the weighty stigma associated with the disorder. Offering families and loved ones supportive guidance that both acknowledges the difficulties they face and shows how they can be overcome, Porr teaches empirically-supported and effective coping behaviors and interpersonal skills, such as new ways of talking about emotions, how to be aware of nonverbal communication, and validating difficult experiences. These skills are derived from Dialectical Behavior Therapy and Mentalization-based Therapy, two evidence-based treatments that have proven highly successful in reducing family conflict while increasing trust. Overcoming Borderline Personality Disorder is an empowering and hopeful resource for those who wish to gain better understanding of the BPD experience--and to make use of these insights in day-to-day family interactions. Winner of the ABCT Self Help Book Seal of Merit Award 2011

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