mayo clinic guide to a healthy pregnancy from doctors who are parents too

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Mayo Clinic Guide To A Healthy Pregnancy

Author : Mayo Clinic
ISBN : 9780795317187
Genre : Health & Fitness
File Size : 40. 9 MB
Format : PDF, ePub
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Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Mayo Clinic Guide To Your Baby S First Year

Author : Mayo Clinic
ISBN : 9780795334252
Genre : Health & Fitness
File Size : 41. 83 MB
Format : PDF, Mobi
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Becoming a new parent is both exhilarating and overwhelming. Being thrust into a new world of responsibility for a tiny human being can leave you feeling unprepared for the task. Now, Mayo Clinic Guide to Your Baby’s First Year gives the clear guidance new parents are looking for from the trusted experts at Mayo Clinic. This easy-to-use yet comprehensive how-to manual provides answers and explanations to the questions and concerns of new parents. From baby-care basics to month-by-month development to common illnesses to health and safety, this book covers it all. There’s also a wealth of tips and advice for couples coping with the many changes to daily life that come with parenthood, as well as full-color photography and graphics throughout the book. The companion book to Mayo Clinic Guide to a Healthy Pregnancy, this is the second in a series of parenting guides by Mayo Clinic’s pediatric experts who, as active parents, can personally relate to the joys and challenges of parenthood. Mayo Clinic Guide to Your Baby’s First Year is a one-stop resource for caring for a newborn that all parents can trust. ABOUT THE AUTHOR Mayo Clinic took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo – affectionately known as Dr. Will and Dr. Charlie. The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery. The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic – one of the world’s oldest and largest multispecialty group practices – comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

The Pregnancy Countdown Book

Author : Susan Magee
ISBN : 1594740879
Genre : Health & Fitness
File Size : 72. 18 MB
Format : PDF, Mobi
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Using a countdown mode starting on day 280, offers one page of tips, anecdotes, quotes, and information for each day of a pregnancy.

The Healthy Pregnancy Book

Author : Martha Sears
ISBN : 9780316250719
Genre : Health & Fitness
File Size : 49. 53 MB
Format : PDF, ePub, Docs
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From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

A Natural Guide To Pregnancy And Postpartum Health

Author : Dean Raffelock
ISBN : 1583331387
Genre : Health & Fitness
File Size : 79. 73 MB
Format : PDF, Kindle
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Explains how women can attain optimum health following delivery through a program that incorporates nutritional supplements, dietary changes, exercise, hormone balance, medicinal herbs, and possible medication.

Yeah Baby

Author : Jillian Michaels
ISBN : 9781623368043
Genre : Health & Fitness
File Size : 31. 8 MB
Format : PDF, Docs
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What every mother needs to know You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: Suzanne Gilberg-Lenz, MD is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. Katja VanHerle, MD is one of America's Top Physicians in Endocrinology as named by Consumer Research Council of America. Cheryl Forberg, RD is an award-winning registered dietitian, chef, and New York Times bestselling author. Jay Gordon, MD, FAAP is a pediatrician who specializes in infant nutrition and breastfeeding.

An Essential Guide For Scoliosis And A Healthy Pregnancy

Author : Dr. Kevin Lau
ISBN : 9789810718107
Genre : Scoliosis
File Size : 79. 3 MB
Format : PDF
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Complete, easy-to-follow guide for managing your scoliosis during pregnancy! "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby. By reading, you gain: In-depth and up-to-date information on scoliosis and how it can affect your pregnancy. Week-by-week information on what to expect during your pregnancy. Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on. Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy. Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby. Tips to help you minimize unnecessary weight gain and keep your nutrient intake high. The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices. Expert advice on staying fit and eating right during each trimester of pregnancy. Self-care tips for side effects including nausea and back pain. Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum. Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum. Relaxation tips to reduce pain and increase your comfort. This book provides answers and expert advice for pregnant women suffering from scoliosis. Full of information to cope with the physical and emotional upheavals of pregnancy during scoliosis. From conception to birth and beyond, this guide will hold your hand until you become a happy and proud mother of a healthy newborn baby.

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