meb for mortals nbsp;how to run think and eat like a champion marathoner

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Meb For Mortals

Author : Meb Keflezighi
ISBN : 9781623365486
Genre : Sports & Recreation
File Size : 42. 6 MB
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

Runner S World The Runner S Body

Author : Ross Tucker
ISBN : 1605294926
Genre : Sports & Recreation
File Size : 20. 68 MB
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Every day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport--from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better--and healthier--runner.

Twelve Years A Slave

Author : Solomon Northup
ISBN : 9781453847657
Genre : Biography & Autobiography
File Size : 46. 93 MB
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The year was 1841. That "Peculiar Institution" of slavery was running full bore in the south. Solomon Northup, age 33, a well-educated black man who was born into freedom, resided with his wife and three children in his native state of New York. Solomon was kidnapped and sold into slavery in our nation's capital...Washington, D.C. The perpetrators of this crime, in order to sell Solomon, insisted he was an escaped slave from Georgia. Whenever Solomon protested and declared himself a free man, he was terribly beaten...once near to death. Solomon was sold and transported to Louisiana where he spent twelve long years of suffering, degradation, whippings and hard labor as a slave. For fear of his life, he had to give up the idea of convincing his masters and others that he was actually a free man and a citizen of New York and he resigned himself to the accept the life of a slave. But, through his years of captivity, he never once stopped believing that one day... he would be freed and again become united with his family in New York. The enslavement of the black race was an everyday fact of life from the earliest settlement of this country up to the end of the Civil War, which brought a close to this shameful period of our history. In the 1840's there were many... very many white people who opposed this concept of forced labor and the maltreatment of fellow human beings. The voices of these abolitionists were becoming louder and louder not only in the north where slavery was practically non-existent, but even in the heart of the south also. One of these, Samuel Bass, a Canadian by birth, put his own life in jeopardy to free Solomon. This book gives, in chilling detail, an account of a way of life that hopefully will never, ever, occur again in this great country... the "Land of the Free!" This book is part of the Historical Collection of Badgley Publishing Company and has been re-created from the original. The original contents have been edited and corrections have been made to original printing, spelling and grammatical errors when not in conflict with the author’s intent to portray a particular event or interaction. Annotations have been made and additional content has been added by Badgley Publishing Company in order to clarify certain historical events or interactions and to enhance the author’s content. Photos and illustrations from the original have been touched up, enhanced and sometimes enlarged for better viewing. Additional illustrations and photos have been added by Badgley Publishing Company.

The Runner S World Big Book Of Marathon And Half Marathon Training

Author : Jennifer Van Allen
ISBN : 9781609617080
Genre : Sports & Recreation
File Size : 64. 1 MB
Format : PDF
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

The Runner S Rule Book

Author : Mark Remy
ISBN : 1605293253
Genre : Sports & Recreation
File Size : 71. 54 MB
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Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.

Mile Markers

Author : Kristin Armstrong
ISBN : 1609613414
Genre : Sports & Recreation
File Size : 65. 95 MB
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In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.

Dr Jordan Metzl S Running Strong

Author : Jordan Metzl
ISBN : 9781623364601
Genre : Sports & Recreation
File Size : 63. 37 MB
Format : PDF
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Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

Chassis Engineering

Author : Herb Adams
ISBN : 1557880557
Genre : Sports & Recreation
File Size : 82. 48 MB
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Chassis Engineering for HP Cars Manual Chassis Design Covers Center Of Gravity And Roll Center Enhancing Road Handling Ability Step-By-Step Guide Tire Technology And Front and Rear Suspensions Brakes; Shocks And Springs

Fallout

Author : Gwenda Bond
ISBN : 9781630790059
Genre : Juvenile Fiction
File Size : 71. 14 MB
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Lois Lane is the new girl at East Metropolis High, and her instinct to ask questions brings her and her online friend, Smallville Guy, into conflict with some bullying video gamers called the Warheads, who are being used in a dangerous virtual reality experiment.

Poirot S Early Cases Poirot

Author : Agatha Christie
ISBN : 9780007422722
Genre : Fiction
File Size : 89. 9 MB
Format : PDF, Kindle
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In this set of short stories Captain Hastings recounts 18 of Poirot’s early cases from the days before he was famous...

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