micro resilience

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Micro Resilience

Author : Bonnie St. John
ISBN : 9781455595822
Genre : Self-Help
File Size : 22. 34 MB
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Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Micro Resilience

Author : Bonnie St. John
ISBN : 9781455595822
Genre : Self-Help
File Size : 62. 22 MB
Format : PDF, ePub
Download : 224
Read : 845

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Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Micro Resilience

Author : Bonnie St. John
ISBN : 9780349416281
Genre : Business & Economics
File Size : 86. 69 MB
Format : PDF, ePub
Download : 580
Read : 1061

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As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.' Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

Social Resilience In The Neoliberal Era

Author : Peter A. Hall
ISBN : 9781107034976
Genre : Political Science
File Size : 32. 20 MB
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What is the impact of three decades of neoliberal narratives and policies on communities and individual lives? What are the sources of social resilience? This book offers a sweeping assessment of the effects of neoliberalism, the dominant feature of our times. It analyzes the ideology in unusually wide-ranging terms as a movement that not only opened markets but also introduced new logics into social life, integrating macro-level analyses of the ways in which neoliberal narratives made their way into international policy regimes with micro-level analyses of the ways in which individuals responded to the challenges of the neoliberal era. The product of ten years of collaboration among a distinguished group of scholars, it integrates institutional and cultural analysis in new ways to understand neoliberalism as a syncretic social process and to explore the sources of social resilience across communities in the developed and developing worlds.

Urban Disaster Resilience

Author : David Sanderson
ISBN : 9781317533955
Genre : Architecture
File Size : 63. 68 MB
Format : PDF, ePub, Mobi
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Accelerating urbanization worldwide means more urban-centered disasters. Floods, earthquakes, storms and conflicts affecting densely populated areas produce significant losses in lives, livelihoods and the built environment, especially in comparison to rural areas. Poor urban dwellers, almost always the most vulnerable, too often bear the brunt. Aid agencies and urban professionals have been slowly adapting to these new conditions, but older models and practices hinder the most effective engagements. Drawing directly from the experiences of urban disasters in the Philippines, Chile, India, Thailand, Iraq, Haiti and Nepal, among other countries, Urban Disaster Resilience brings to light new collaborations and techniques for addressing the challenges of urban disasters in the coming years. Chapters range from country-specific case studies to more synthetic frameworks in order to promote innovative thinking and practical solutions. Edited by David Sanderson, Jerold S. Kayden and Julia Leis, this book is a crucial read for humanitarian and disaster specialists, urban planners and designers, architects, landscape architects, housing and economic development professionals, real estate developers, private business managers and students interested in the subject, whether based in non-governmental organizations, local, state or national governments, international agencies, private firms, or the academy.

Building Financial Resilience

Author : Jerry Buckland
ISBN : 9783319724195
Genre : Business & Economics
File Size : 31. 9 MB
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This book examines how credit and finance schemes affect the financial lives of vulnerable people around the world. These schemes include payday lending, matched savings, and financial literacy in the Global North, and micro-credit and mobile banking in the Global South. Buckland sets these schemes within the context of financialization and seeks to identify strengths, weaknesses, and ways to enhance the well-being of vulnerable people. This book’s coverage of a wide range of financial products and geographic regions makes for a unique and innovative perspective on this topic. It presents a balanced critique of credit and finance schemes under the assumption that reform is the most practical means to improve human well-being.

Building Microservices

Author : Sam Newman
ISBN : 9781491950333
Genre : Computers
File Size : 56. 25 MB
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Annotation Over the past 10 years, distributed systems have become more fine-grained. From the large multi-million line long monolithic applications, we are now seeing the benefits of smaller self-contained services. Rather than heavy-weight, hard to change Service Oriented Architectures, we are now seeing systems consisting of collaborating microservices. Easier to change, deploy, and if required retire, organizations which are in the right position to take advantage of them are yielding significant benefits. This book takes an holistic view of the things you need to be cognizant of in order to pull this off. It covers just enough understanding of technology, architecture, operations and organization to show you how to move towards finer-grained systems.

Disaster Resilient Cities

Author : Yoshitsugu Hayashi
ISBN : 9780128103944
Genre : Technology & Engineering
File Size : 54. 20 MB
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Disaster Resilient Cities: Concepts and Practical Examples discusses natural disasters, their complexity, and the exploration of different ways of thinking regarding the resilience of structures. The book provides a blueprint for structural designers to better prepare structures for all types of natural hazards during the design stage. Brief and readable, this book analyzes various examples of disaster damage from earthquakes, tsunamis, and floods, together with their causal mechanisms. Practical methods to plan and design structures based on their regions, cities, as well as the particular countermeasures are also included for study. Proposes new methods and policies for enhancing structural resilience for key urban infrastructure Includes examples of disaster damage as a result of earthquakes, tsunamis, floods, and their structural countermeasures Presents case studies that cover specific mega disasters, such as the Great East Japan Earthquake and tsunami, Super Typhoon Hyan, and Bangkok flood

Production Ready Microservices

Author : Susan J. Fowler
ISBN : 9781491965948
Genre : Computers
File Size : 83. 19 MB
Format : PDF, ePub, Docs
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One of the biggest challenges for organizations that have adopted microservice architecture is the lack of architectural, operational, and organizational standardization. After splitting a monolithic application or building a microservice ecosystem from scratch, many engineers are left wondering what’s next. In this practical book, author Susan Fowler presents a set of microservice standards in depth, drawing from her experience standardizing over a thousand microservices at Uber. You’ll learn how to design microservices that are stable, reliable, scalable, fault tolerant, performant, monitored, documented, and prepared for any catastrophe. Explore production-readiness standards, including: Stability and Reliability: develop, deploy, introduce, and deprecate microservices; protect against dependency failures Scalability and Performance: learn essential components for achieving greater microservice efficiency Fault Tolerance and Catastrophe Preparedness: ensure availability by actively pushing microservices to fail in real time Monitoring: learn how to monitor, log, and display key metrics; establish alerting and on-call procedures Documentation and Understanding: mitigate tradeoffs that come with microservice adoption, including organizational sprawl and technical debt

The Resilient Farm And Homestead

Author : Ben Falk
ISBN : 9781603584449
Genre : Gardening
File Size : 64. 92 MB
Format : PDF, ePub
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A manual for developing durable, beautiful, and highly functional human habitat systems fit to handle an age of rapid transition, written by a land designer and site developer whose permaculture-research farm has drawn national attention.

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