mindfulness and yoga for self regulation a primer for mental health professionals

Download Book Mindfulness And Yoga For Self Regulation A Primer For Mental Health Professionals in PDF format. You can Read Online Mindfulness And Yoga For Self Regulation A Primer For Mental Health Professionals here in PDF, EPUB, Mobi or Docx formats.

Mindfulness And Yoga For Self Regulation

Author : Catherine P. Cook-Cottone, PhD
ISBN : 9780826198617
Genre : Psychology
File Size : 52. 24 MB
Format : PDF, Docs
Download : 957
Read : 525

Get This Book


Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. While numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for helping clients reduce dysregulated, consumption-oriented behaviors. Encompassing the theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.

Mindfulness And Yoga For Self Regulation

Author : Sandy Weedman
ISBN : 1974040356
Genre :
File Size : 31. 62 MB
Format : PDF, ePub, Docs
Download : 455
Read : 171

Get This Book


Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.

Mindfulness And Yoga In Schools

Author : Catherine P. Cook-Cottone, PhD
ISBN : 9780826131737
Genre : Education
File Size : 32. 53 MB
Format : PDF, ePub, Mobi
Download : 573
Read : 839

Get This Book


This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

The Elements Of Counseling Children And Adolescents

Author : Catherine P. Cook-Cottone, PhD
ISBN : 9780826130044
Genre : Psychology
File Size : 25. 44 MB
Format : PDF, Kindle
Download : 836
Read : 989

Get This Book


"The authors" choice of key elements results in a book that provides knowledge essential for beginning counselors to learn and for experienced counselors to reviewÖ. Consequently, The Elements of Counseling Children and Adolescents should be useful for students in the helping professions, includingÖpsychology, social work, and counseling." óFrom the Foreword by Scott T. Meier, PhD, coauthor, The Elements of Counseling "Offers precise, practical guidance based on a proven teaching format." Tailored to the specific needs of the child and adolescent client, this concise, easy-to-read primer provides essential and practical guidelines for counselors and psychologists who are training to work with children in both clinical and school settings. It is modeled after the highly successful and time-tested "Elements ofÖ" format used in many teaching disciplines. The book distills the basic concepts that beginning professionals must keep in mind as they approach practice, offering guidance in a logical, numbered sequence from setting the stage for the counseling process through the essentials of building and maintaining an active counseling practice. In addition to facilitating learning with its precise, easily understood rules and principles, the book provides potent guidance for both common and challenging situations. Key concepts such as using developmentally appropriate language and activities are covered, along with critical issues such as collaborating with parents and other professionals, responding to crisis situations, and counselor self-awareness and self-care. Case examples of clientñcounselor dialogues in each chapter illustrate foundational concepts, and an overview of how to use the text for transcript analysis in training programs is also included. Written by experienced counseling and therapy educators and professionals, this versatile text will be a welcome addition for courses in counseling children and adolescents as well as other courses across the curriculum in school counseling; school psychology; marriage, child, and family counseling; and clinical social work. KEY FEATURES: Distills the essential components of therapy and counseling with children and adolescents in a highly useful, time-tested "Elements ofÖ" format Adaptable to a range of counseling-related courses across the curriculum Provides illustrative examples of counselorñclient dialogues Includes instructor's manual

Research Based Perspectives On The Psychophysiology Of Yoga

Author : Telles, Shirley
ISBN : 9781522527893
Genre : Health & Fitness
File Size : 38. 77 MB
Format : PDF, Mobi
Download : 475
Read : 619

Get This Book


Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.

Body Positive

Author : Elizabeth A. Daniels
ISBN : 9781108317597
Genre : Psychology
File Size : 70. 30 MB
Format : PDF, ePub, Mobi
Download : 308
Read : 894

Get This Book


What would it be like to feel good about your body? Does anyone really fully appreciate their body? If diverse body shapes and sizes were shown in the media, would this change your perception? While this book addresses all of these questions and more, it is not simply a standard scientific exploration of poor body image. Instead, it examines a new movement focused on understanding what it is that leads people to love, appreciate, take care of, and embrace their bodies. Featuring chapters written by leading, international experts in the science and practice of body image, Body Positive is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.

Mindfulness And Character Strengths

Author : Ryan M. Niemiec
ISBN : 9781613343760
Genre : Psychology
File Size : 59. 13 MB
Format : PDF, ePub, Docs
Download : 921
Read : 255

Get This Book


Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further – the answers are in this book! At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute’s classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness and application of character strengths, helping people flourish and lead more fulfilling lives. The author’s vast experience working with both mindfulness and character strengths is revealed in his sensitive and clear presentation of the conceptual, practical, and scientific elements of this unique combined approach. It is not only those who are new to mindfulness or to character strengths who will appreciate the detailed primers on these topics in the first section of the book. And the deep discussions about the integration of mindfulness and character strengths in the second section will benefit not just intermediate and advanced practitioners. The third section then leads readers step-by-step through each of the 8 MBSP sessions, including details of session structure and content, suggested homework, 30 practical handouts, as well as inspiring quotes and stories and useful practitioner tips. An additional chapter discusses the adaption of MBSP to different settings and populations (e.g., business, education, individuals, couples). The mindfulness and character strengths meditations on the accompanying CD support growth and development. This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.

Girls Growing In Wellness And Balance

Author : Catherine P. Cook-Cottone
ISBN : 0615737609
Genre : Girls
File Size : 29. 50 MB
Format : PDF, ePub
Download : 252
Read : 462

Get This Book



What Works With Teens

Author : Britt H. Rathbone
ISBN : 9781626250796
Genre : Psychology
File Size : 42. 98 MB
Format : PDF
Download : 745
Read : 503

Get This Book


Two clinical social workers offer clinicians, educators, coaches, and other youth counselors the first professional book that focuses on engaging authentically with teens in order to create lasting change. Anyone who works with teens should read this book. If you work with teens, you know they are notoriously challenging to communicate with. And when teens are resistant to help, they may respond by acting defiant, guarded, defensive, rude, or even outright hostile. In turn, you may respond by reasserting your authority—resulting in an endless power struggle. So how can you break the cycle and start connecting? In What Works with Teens, you’ll discover the core skills that research shows underlie all effective work with teens. You'll learn how to engage authentically with teens, create an atmosphere of mutual respect, and use humor to establish a deeper connection. Many books offer evidence-based approaches to treating teens, but very little information on how to establish and maintain a productive working relationship. This is the first trans-therapeutic book to provide real tools for creating a positive relationship with teens to help bolster effective treatment. Whether your background is in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), psychotherapy, or any other treatment background, if you are looking for more effective ways to connect with teens and are ready for a program that really works, this book is a vital addition to your professional library.

The Elements Of Counseling

Author : Scott Meier
ISBN : 9780495813330
Genre : Psychology
File Size : 74. 64 MB
Format : PDF, ePub, Docs
Download : 120
Read : 503

Get This Book


Widely known and appreciated for its simplicity, clarity, and brevity, THE ELEMENTS OF COUNSELING provides a simple conceptual framework for thinking about counseling. Covering the basic elements of counseling in an abbreviated outline format, Meier and Davis use counselor/client dialog to introduce students to counseling skills and effectively demonstrate each necessary skill in a ’real world’ setting. THE ELEMENTS OF COUNSELING presents information that is essential both for beginning counselors to know, and for experienced counselors to remember. Meier and Davis address key topics including relationship building, the counseling process, self-exploration, and the foundations upon which further intervention is laid. Furthermore, the authors go back to basics by addressing what counseling is, as well as what it is not. The result is a handy primer that gives students the framework upon which to build their counseling knowledge. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Top Download:

Best Books