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Exam Prep Flash Cards For Mindfulness In Social Psychology

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File Size : 52. 4 MB
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Exam Prep Flash Cards For Mindfulness In Positive Psychology The

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File Size : 32. 45 MB
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Exam Prep Flash Cards For The Psychology Of Mindfulness An

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File Size : 51. 58 MB
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Mindfulness Cards

Author : Rohan
ISBN : 1452168369
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File Size : 49. 90 MB
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This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments--anytime and anywhere.

Mindful Games Activity Cards

Author : Susan Kaiser Greenland
ISBN : 9781611804096
Genre : Meditation
File Size : 54. 56 MB
Format : PDF
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Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.

Mindfulness On The Go Cards

Author : Jan Chozen Bays, M.D.
ISBN : 9781611803709
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File Size : 45. 32 MB
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Everyday Peace Cards

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ISBN : 1611807727
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File Size : 77. 79 MB
Format : PDF
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Mindfulness For Therapists

Author : Gerhard Zarbock
ISBN : 9781118760413
Genre : Psychology
File Size : 25. 82 MB
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Mindfulness for Therapists presents an innovative eight-weekmindfulness protocol designed to aid therapists—which may beworked through alone or in small groups Presents the first complete mindfulness program designed toimprove the personal and professional well-being and effectivenessof therapists themselves Features an 8-week introduction to mindfulness in the form ofexercises designed to help therapists develop their own meditationpractice and apply it to their lives Integrates key research that includes the Five Facets ofMindfulness, the Three-Person-Perspectives approach, and theneurobiological foundations of mindfulness training Supported by online meditations and exercises fortherapists

Mindfulness At Work For Dummies

Author : Shamash Alidina
ISBN : 9781118727973
Genre : Body, Mind & Spirit
File Size : 42. 19 MB
Format : PDF, ePub, Mobi
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Master your mind, manage stress and boost yourproductivity! Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improveworking behaviour An explanation of how the brain retains new mindfulworking patterns… with a bit of practice! Useful tips on incorporating mindfulness into your workingday How organisations can benefit from implementing mindfulapproaches to work Guidance for leaders on how mindfulness can help develop theirleadership qualities

The Mindfulness Toolbox

Author : Donald Altman, M.A., LPC
ISBN : 9781936128860
Genre : Psychology
File Size : 61. 24 MB
Format : PDF
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A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

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