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Eat Your Food Gastronomical Glory From Garden To Gut

Author : Aaron Brachfeld
ISBN : 9780978594480
Genre :
File Size : 47. 38 MB
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Saving Your Life One Day At A Time

Author : Roy Sugarman PhD
ISBN : 9780987281678
Genre : Health & Fitness
File Size : 80. 90 MB
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You know what to do but you never get around to doing it. There is a ton of good advice out there, but you never take any of it. Healthy lifestyles are something we aspire to, but never manage to accomplish. New Year's resolutions have a short lifespan, and fail before February. Where did our resolve go? Our energy gets used up by work and household duties and so there is not much left for family and fun. Every goal we set at work ignores the fact that we live for what we love, and that this love is invested in our lives at home, not at work. There are many books on improving health, and many on how to improve your life - but there are not many that include both: this book does. Every so often, perhaps once a generation, a book emerges that clearly stands above the rest. 'Saving your life, one day at a time' is one such book. Dr Sugarman offers seven processes for survival in the modern world. Each is supported with the most up-to-date research that has ever been packed in one book. When small changes in each of these seven incremental life areas are adopted, with little effort you are guaranteed big improvements in how you feel, think and live. Saving your life, one day at a time is a powerfully motivating workbook that helps you cope better with modern life, starting NOW!

Genial Kochen Mit Jamie Oliver

Author : Jamie Oliver
ISBN : 3831003297
Genre :
File Size : 71. 46 MB
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Vorgestellt werden herzhafte Klassiker aus der anglo-amerikanischen Küche und überwiegend mediterran angehauchte Gerichte, Fisch- und Fleisch- und Gemüsegerichte, die einfach, aber gleichzeitig raffiniert sind; reich illustriert.

Harlequin E Contemporary Romance Box Set Volume 1

Author : Sarina Bowen
ISBN : 9781460330722
Genre : Fiction
File Size : 74. 82 MB
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Four Romances for One Amazing Price Stranded together by a blizzard, scholar-turned-farmer Willow Reade and bad-boy ski champion Dane "Danger" Hollister generate enough body heat to make it through the night. But the sparks don't stop flying when the snow does…. When stressed-out single mom Kayla Clark hires "retired soldier" Ronnie Brown from Man Maid to whip her household into shape, she's not expecting him to be young, hot and willing to take care of her more personal needs…. Veterinarian Sarah Tyler isn't going to wait another eternity for hotshot photographer J. D. Damico to kiss her again. And she's gambling that what happens in Vegas will change her luck! Bakery owner Marissa Llewellyn has always been sweet on sheriff Jax Carlisles, but her efforts to help a wayward teen have her bending the rules he's bound to uphold…. Indulge your craving for fresh contemporary romance with this collection of four full-length novels! Coming in from the Cold by Sarina Bowen Maid to Fit by Rebecca M. Avery (Man Maid, Book 1) Calling His Bluff by Amy Jo Cousins Baker's Law by Denise McDonald

All Diets Work That S The Problem

Author : Jen Brewer
ISBN : 9780983514015
Genre : Health & Fitness
File Size : 53. 93 MB
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The whole process of going 'on' a diet automatically signifies that one will go 'off' the diet, which will result in regaining the weight, and even greater problems in the future. The goal of All Diets Work is to: 1) help readers debunk the claims of fad diets 2) learn the core principles of weight loss 3) formulate their own personal tool kit to see lasting healthy results

Better Homes And Gardens

Author : Chesla Clella Sherlock
ISBN : UCSD:31822027257203
Genre : Architecture, Domestic
File Size : 85. 35 MB
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Cooking With Ancient Grains

Author : Laura Blake Mcbride
ISBN : 1484089685
Genre : Cooking
File Size : 82. 45 MB
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With 139, easy-to-follow, bread, snack, dessert and main course recipes, you will find recipes to make low-cost, nutritious meals for yourself and your family right at your finger tips! "Cooking with Ancient Grains" is the product of a lifetime of research and experimentation with organically grown, freshly ground, low-gluten and gluten-free ancient grains. Discover how to increase the nutritional quality and digestibility of your grains while buying in bulk and saving money. Now, you can experiment with simple, time-saving, traditional methods of preparing grains such as soaking, sprouting, fermenting and grinding to make no-knead and sourdough breads. You will also learn why you should use other natural ingredients such as healthy grass-fed meats, cage-free eggs, healthy oils, natural sweeteners and low-sodium salt when preparing food. But, best of all, you can experience the satisfaction of watching your family grow healthy and happy... naturally!!

Reversing Health Risks

Author : Julian M. Whitaker
ISBN : PSU:000021752162
Genre : Health & Fitness
File Size : 76. 64 MB
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Presents detailed guidelines for recognizing and reacting to danger signals that may indicate health risks with a complete program of diet, supplements, and exercise

Deliciously Ella

Author : Ella Mills (Woodward)
ISBN : 9783827078582
Genre : Cooking
File Size : 41. 94 MB
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Ella Woodward sagt von sich, sie sei ein Zuckermonster gewesen, das nicht kochen konnte. Doch dann befiel sie die Nervenkrankheit POTS, und niemand konnte ihr helfen. Erst als sie ihre Ernährung umstellte, kam sie langsam wieder auf die Beine. Seither ernährt sie sich ausschließlich vegan und glutenfrei, aber das so köstlich und rundum wohltuend, dass ihr Millionen Menschen auf der ganzen Welt nacheifern. Denn ob sie mit einem Mango-Cashew-Smoothie Energie tankt, ob sie Paranuss-Pasta mit Rucola-Pesto kocht und zum Nachtisch Bananeneis serviert, nicht zu reden von ihren legendären Süßkartoffel-Brownies - stets laden ihre fantasievollen, einfachen Rezepte zum Nachmachen ein. »Bei Deliciously Ella geht es nicht darum, zu hungern oder sich zu kasteien. Es geht darum, den Körper mit vollwertigem Essen zu versorgen, damit man sich dauerhaft rundum lebendig fühlt und das Leben voll und ganz genießen kann. Denn kommt es nicht einzig und allein darauf an?«

Saturated Fat May Save Your Life

Author : Bruce Fife
ISBN : 0941599493
Genre : Health & Fitness
File Size : 35. 27 MB
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Explains the dangers of dietary fats & oils & the health consequences of both good & bad saturated & other fats.

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