no grain no pain a 30 day diet for eliminating the root cause of chronic pain

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No Grain No Pain

Author : Peter Osborne
ISBN : 9781501121685
Genre : Health & Fitness
File Size : 55. 22 MB
Format : PDF, ePub
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More than 100 million Americans live with some form of pain, often managed or temporarily masked by drugs. But the root cause of this pain--and the real solution--may be simpler than you think. Dr. Peter Osborne, an authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other inflammatory agents in your diet to improve your health. Using Dr. Osborne's drug-free, easy-to-implement plan, you can achieve significant improvement in fifteen days and be on track to completely eliminate pain within thirty days. No Grain, No Pain includes a clear examination of the science behind the program, a day-by-day meal plan to make the transition to a grain-tree diet easier, dozens of delicious recipes, and valuable resources to support your grain-tree lifestyle tor the long haul.--From book jacket.

No Grain No Pain

Author : Peter Osborne
ISBN : 9781501121708
Genre : Health & Fitness
File Size : 74. 65 MB
Format : PDF, Kindle
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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Diet For A Pain Free Life

Author : Harris H. McIlwain
ISBN : 9781938120046
Genre : Health & Fitness
File Size : 55. 70 MB
Format : PDF, Kindle
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Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.

The Autoimmune Fix

Author : Tom O'Bryan
ISBN : 9781623367008
Genre : Health & Fitness
File Size : 70. 58 MB
Format : PDF, ePub, Docs
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Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Finally Food I Can Eat

Author : Shirley Plant
ISBN : 9781452561097
Genre : Cooking
File Size : 73. 1 MB
Format : PDF, ePub, Mobi
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Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, and sugar? Are you tired of being on a "special diet"? Why don't the recipes you make taste yummy? Well, here is the cookbook for you! It contains: • Easy, delicious recipes that will appeal to everyone in the family—and your guests will never know they are eating allergen-free food. • A useful introduction and guide to food allergies and intolerances • A quick guide to natural food chemicals, food additives, food families, and rotation diets. • Substitutions and alternatives to common foods that you need to avoid. • Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets. "This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them." —Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine “Shirley’s gluten-free, blueberry muffins are my favourite, they’re the best.” —Sophia age 7

Eat Dirt

Author : Dr. Josh Axe
ISBN : 9780062433664
Genre : Health & Fitness
File Size : 58. 49 MB
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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Oh S Intensive Care Manual

Author : Andrew D. Bersten
ISBN : 9780702030963
Genre : Medical
File Size : 52. 1 MB
Format : PDF, ePub
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The sixth edition provides practical, concise information on all aspects of intensive care. Written in a clear and accessible style and now for the first time presented in colour throughout, this book enables the user to manage a patient in an ICU setting effectively without recourse to large text/reference works or specialized monographs. This thoroughly revised and updated edition reflects the best and most current practice from leading centres in Australia, the UK and Western Europe. Information on management and treatment of conditions is balanced by pathophysiological and pharmacological background. This is not just a "cook book" of procedures. It provides all of the essential information for candidates wishing to pass professional examinations. Addition of colour throughout to highlight summary boxes, tables, charts and flow diagrams.Will make key information more accessible, easier and faster to retrieve. Pitfalls in treatment and management emphasized in each chapter.Providers the user with expert advice on practical issues that will be encountered on a day-to-day basis in the ICU. Keeps the user abreast of the latest developments in diagnosis and management.

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