out of the woods a journey through depression and anxiety

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Out Of The Woods

Author : Brent Williams
ISBN : 047339006X
Genre : Anxiety
File Size : 47. 58 MB
Format : PDF, Kindle
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"Out of the Woods is a graphic memoir to help people understand and overcome depression and anxiety. Although the format is an autobiographical comic, it is primarily an educational self-help book, using the author's own life story"--Publisher information.

David S Inferno

Author : David Blistein
ISBN : 9781578264308
Genre : Biography & Autobiography
File Size : 75. 70 MB
Format : PDF
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David's Inferno combines intensely personal reminiscences of a two-year nervous breakdown with contemporary insights on how manic-depression manifests and how it is diagnosed and treated. Author David Blistein shares his experiences to shed light on the darkness of depression for fellow travelers as well as those who care about them. Millions of people suffer from major depressive episodes. All of them want relief but, more importantly, most simply want to know that they are not alone. With gentle wry humor and a compassionate tone, David's Inferno offers a tale of realization, acceptance, and hope. It is neither prescriptive nor opinionated, seeing all forms of therapy as potentially beneficial in the continuum of care. David's Inferno is also an ideal book for friends and family of those suffering from depression, helping them to better understand what their loved ones are experiencing.

When Going Through Hell Dont Stop

Author : Douglas Bloch
ISBN : 9780929671062
Genre : Psychology
File Size : 64. 62 MB
Format : PDF, ePub
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When Going Through Hell.. Don't Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression, is the e-book version of the print book that was published in 2000. It is a memoir that tells the story of how one person survived a life-threatening depressive illness through adopting a holistic recovery program that included, physical self-care, mental/emotional self-care, spiritual connection and social support. Ultimately, Douglas's recovery was brought about by the power of prayer.

The Face Of Depression

Author : Schatzie Brunner
ISBN : 9780997213379
Genre : Self-Help
File Size : 66. 62 MB
Format : PDF, Mobi
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You feel something’s just not right—or you know you’re depressed and just can’t live with it anymore Either way, you may not be ready to risk telling anyone. It’s hard enough making yourself look “normal” every day. I should know. That’s me on the cover and I did it for years during a high-powered and very public career with CNN, except for those times when depression kept me hopeless behind closed doors, waiting for the darkness to lift. If any of this sounds familiar, you know it’s not about just “getting it together.” Through years of trying many medications while living through personal trauma, I finally did find a way out, and I share all of it in The Face of Depression. We’re in this together. With this book, you already have at least one person you can count on to understand. You can get through this, too. SCHATZIE BRUNNER

Soothe Your Nerves

Author : Angela Neal-Barnett
ISBN : 1451603630
Genre : Psychology
File Size : 69. 76 MB
Format : PDF
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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Getting Past Anxiety

Author :
ISBN : 1943164967
Genre :
File Size : 31. 70 MB
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It S Kind Of A Funny Story

Author : Ned Vizzini
ISBN : 9781423141082
Genre : Juvenile Fiction
File Size : 21. 85 MB
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Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.

It S Not All In Your Head

Author : Patricia Farrell, PhD
ISBN : 1935281518
Genre : Health & Fitness
File Size : 39. 47 MB
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One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health

Out Of The Woods

Author : Lynn Darling
ISBN : 9780062199218
Genre : Biography & Autobiography
File Size : 52. 16 MB
Format : PDF, ePub, Mobi
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Combining the soul-baring insight of Wild, the profound wisdom of Shop Class as Soulcraft, and the adventurous spirit of Eat, Pray, Love: Lynn Darling’s powerful, lyrical memoir of self-discovery, full of warmth and wry humor, Out of the Woods. When her college-bound daughter leaves home, Lynn Darling, widowed over a decade earlier, finds herself alone—and utterly lost, with no idea of what she wants or even who she is. Searching for answers, she leaves New York for the solitary woods of Vermont. Removed from the familiar, cocooned in the natural world, her only companions a new dog and a compass, she hopes to develop a sense of direction—both in the woods and in her life. Hiking unmapped trails, Darling meditates on the milestones of her past; as she adapts to her new surroundings, she uses the knowledge she’s gained to chart her future. And when an unexpected setback nearly derails her newfound balance, she is able to draw upon her newfound skills to find her bearings and stay the course. In revealing how one woman learned to navigate—literally and metaphorically—the uneven course of life, Out of the Woods is, in the words of Pulitzer-prize winning author Geraldine Brooks, “a marvelous book . . . both a compass and a manifesto for navigating the often-treacherous switchbacks of the second half of life.”

Out Of The Woods

Author : Rebecca Bond
ISBN : 9780374380779
Genre : Juvenile Nonfiction
File Size : 47. 78 MB
Format : PDF, Docs
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"Inspired by the author's grandfather's experiences living in a lodge in the woods, a story of how people and animals survive a forest fire in a small Canadian town"--

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