out of the woods a journey through depression and anxiety

Download Book Out Of The Woods A Journey Through Depression And Anxiety in PDF format. You can Read Online Out Of The Woods A Journey Through Depression And Anxiety here in PDF, EPUB, Mobi or Docx formats.

Out Of The Woods

Author : Brent Williams
ISBN : 047339006X
Genre : Anxiety
File Size : 21. 59 MB
Format : PDF
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"Out of the Woods is a graphic memoir to help people understand and overcome depression and anxiety. Although the format is an autobiographical comic, it is primarily an educational self-help book, using the author's own life story"--Publisher information.

Soothe Your Nerves

Author : Angela Neal-Barnett
ISBN : 1451603630
Genre : Psychology
File Size : 78. 21 MB
Format : PDF, Docs
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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Getting Past Anxiety

Author :
ISBN : 1943164967
Genre :
File Size : 56. 21 MB
Format : PDF, ePub, Mobi
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On Edge

Author : Andrea Petersen
ISBN : 9780553418576
Genre : Anxiety
File Size : 35. 45 MB
Format : PDF
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An account of living with anxiety, coupled with reportage on the science of anxiety disorders.

Laughing In The Dark

Author : Chonda Pierce
ISBN : 1439123012
Genre : Self-Help
File Size : 74. 87 MB
Format : PDF
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For many, depression is associated with shame and humiliation—even a lack of faith. But in this refreshingly honest and oh-so-very-real revelation of one woman's journey through depression, you'll hear the voice of a kind friend. And in her words you'll find hope and renewed confidence that will guide you through your own darkness and into the light. -If you are currently suffering from depression—this book will help you realize you're not alone. -If you have a loved one dealing with depression—this book will help you understand. -If you are a mental-health professional—you now have a new tool to encourage your clients. Along with the humor, Chonda shares practical insight, biblical teaching, emotional support, and sympathetic concern. Whether you've experienced depression in your own life or in the life of someone you love, this friend has something to offer you: help, hope and, believe it or not, plenty of laughter.

Journey Through Anxiety And Depression

Author : Jonathan Pimm
ISBN : 1908995068
Genre :
File Size : 38. 14 MB
Format : PDF, ePub, Docs
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A guide to treatment options for those suffering from anxiety and depression.

David S Inferno

Author : David Blistein
ISBN : 9781578264308
Genre : Biography & Autobiography
File Size : 30. 14 MB
Format : PDF
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David's Inferno combines intensely personal reminiscences of a two-year nervous breakdown with contemporary insights on how manic-depression manifests and how it is diagnosed and treated. Author David Blistein shares his experiences to shed light on the darkness of depression for fellow travelers as well as those who care about them. Millions of people suffer from major depressive episodes. All of them want relief but, more importantly, most simply want to know that they are not alone. With gentle wry humor and a compassionate tone, David's Inferno offers a tale of realization, acceptance, and hope. It is neither prescriptive nor opinionated, seeing all forms of therapy as potentially beneficial in the continuum of care. David's Inferno is also an ideal book for friends and family of those suffering from depression, helping them to better understand what their loved ones are experiencing.

Out Of The Woods

Author : Rebecca Bond
ISBN : 9781466894266
Genre : Juvenile Nonfiction
File Size : 37. 94 MB
Format : PDF, ePub
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Antonio Willie Giroux lived in a hotel his mother ran on the edge of a lake. He loved to explore the woods and look for animals, but they always remained hidden away. One hot, dry summer, when Antonio was almost five, disaster struck: a fire rushed through the forest. Everyone ran to the lake-the only safe place in town-and stood knee-deep in water as they watched the fire. Then, slowly, animals emerged from their forest home and joined the people in the water. Miraculously, the hotel did not burn down, and the animals rebuilt their homes in the forest-but Antonio never forgot the time when he watched the distance between people and animals disappear.

Through The Dark Woods

Author : Jo Swinney
ISBN : 9781854247681
Genre : Religion
File Size : 48. 33 MB
Format : PDF, ePub
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This book is based on the author's own experience of wrestling with depression, and her story carries the book along. Using this structure she discusses the stigma associated with depression. She talks of the importance of correct diagnosis, and the challenges of day to day survival. She takes an honest look at the temptation to suicide, and how depression affects one's prayer life and relationship to God. Where are the sources of comfort and healing? Jo Swinney considers biblical characters subject to depression, and argues for the importance of sharing stories. Finally she asks, what does her depression teach her?

It S Not All In Your Head

Author : Patricia Farrell, PhD
ISBN : 1935281518
Genre : Health & Fitness
File Size : 69. 7 MB
Format : PDF
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One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health

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