paleo perfected a revolution in eating well with 150 kitchen tested recipes

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Paleo Perfected

Author : America's Test Kitchen
ISBN : 9781940352428
Genre : Cooking (Natural foods)
File Size : 77. 3 MB
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This collection of foolproof, practical, and innovative recipes is an invaluable resource. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. Print run 150,000.

The How Can It Be Gluten Free Cookbook

Author : America's Test Kitchen (Firm)
ISBN : 9781936493982
Genre : Gluten-free diet
File Size : 73. 65 MB
Format : PDF, Mobi
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Shares gluten-free recipes for such dishes as currant scones, whole-grain waffles, a baked raspberry tart, and breaded pork cutlets.

Powerful Paleo Superfoods

Author : Heather Connell
ISBN : 9781627880152
Genre : Cooking
File Size : 75. 65 MB
Format : PDF, Kindle
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DIVUnlike other superfood lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional power foods. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle./div

Naturally Sweet

Author : America's Test Kitchen
ISBN : 9781940352589
Genre : Baking
File Size : 85. 49 MB
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You've tried taking some of the sugar out of your favorite dessert recipes, often with disastrous results. And using natural sweeteners requires creative techniques and thoughtful solutions. America's Test Kitchen is here to help, with recipes for great-tasting baked goods and desserts that rely on natural, less processed sweeteners.

Master Of The Grill

Author : America's Test Kitchen
ISBN : 9781940352565
Genre : Cooking
File Size : 61. 77 MB
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Part field guide to grilling and barbecuing and part cookbook, Master of the Grill features a wide variety of kitchen-tested recipes for meat, poultry, seafood, vegetables, pizza, and more. These are the recipes everyone should know how to make— the juiciest burgers, barbecue chicken that’s moist not tough, tender grill-smoked pork ribs, the greatest steak (and grilled potatoes to serve alongside). Regional specialties are included, too—learn how to make Cowboy Steaks, Alabama BBQ Chicken, and Kansas City Sticky Ribs. Colorful photography captures the beauty of the recipes and step-by-step shots guide you through everything you need to know. A section on grilling essentials covers the pros and cons of gas and charcoal grills and which might be right for you, as well as the tools you’ll use with them— such as grill brushes, tongs, vegetable baskets, and wood chips and chunks. From the Trade Paperback edition.

Cook S Country Eats Local

Author : Cook's Country
ISBN : 9781940352299
Genre : Cooking
File Size : 81. 42 MB
Format : PDF, ePub, Docs
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150 Regional Recipes You Should Be Making No Matter Where You Live From Maine’s hearty Joe Booker Stew to pineapple-packed Hawaiian Fried Rice, this collection of recipes brings bold local flavors and tried-and-true cooking techniques home—no matter where that may be. Home cooks will discover little-known spe- cialties and revamped classics in each of the four chapters: New England and the Mid-Atlantic, Appalachia and the South, The Midwest and Great Plains, Texas and the West. Colorful local history and anecdotes from Cook’s Country’s tasty travels bring the recipes to life, and illustrated maps and a list of test kitchen–approved hot spots show you where you can try the inspiring original dishes today. Step-by-step photography illustrates key techniques, and full-color photos for every recipe showcase the beauty of the collection. From tailgate staples like Southern Football Sandwiches and Wisconsin Grilled Brats and Beer to old-school sweets like Hollywood’s Tick Tock Orange Sticky Rolls and New York’s Bee Sting Cake, Cook’s Country Eats Local puts an array of flavorful, diverse American dishes within reach—no road trip needed. From the Trade Paperback edition.

The Big Book Of Paleo Recipes

Author : Linda Larsen
ISBN : 9781440586309
Genre : Cooking
File Size : 73. 62 MB
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Hundreds of delicious, grain-, gluten-, and dairy-free recipes! Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies. The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like: Sausage Egg Bake Buffalo Chicken Wings Apples-and-Onions Pork Chops Ginger-Lime Salmon Apple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!

The Best Mexican Recipes

Author : America's Test Kitchen
ISBN : 9781940352251
Genre : Cooking
File Size : 25. 73 MB
Format : PDF
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Kitchen-tested recipes that bring the real flavors of Mexico home. Let America’s Test Kitchen be your guide to making deeply flavored Mexican dishes at home. Our first Mexican cookbook features foolproof appetizers, soups and stews, authentic egg dishes, tacos and tamales, burritos and enchiladas, and all manner of meat and seafood dishes. The Best Mexican Recipes includes a primer on Mexican home cooking with information on key ingredients (readily available at your supermarket) and innovative techniques that shave time off traditional preparation methods. Not only will you be able to cook amazingly flavorful Mexican food, but you’ll cook with confidence. Recipes include: Familiar favorites: Beef Enchiladas, Tamales, Grilled Fish Tacos, Classic Mexican Rice, Chicken Tortilla Soup, Stuffed Jalapenos, Chunky Guacamole, Fresh Margaritas, and more Authentic regional dishes: Queso Fundido, Chicken Mole Poblano, Ancho-Orange Pork Burritos, Yucatan-Style Barbecue Pork, Fish Veracruz, Oaxacan-Style Beef Brisket, and more. Popular street foods: Sopes, Gorditas, Panuchos, Mexican Street Corn, Molletes, Huaraches with Poblanos, Red Peppers, and Queso Fresco, and more

How To Cook Gluten Free

Author : Elizabeth Barbone
ISBN : 1891105515
Genre : Cooking
File Size : 82. 4 MB
Format : PDF, ePub
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Shares gluten-free recipes for meals, snacks, and soups, in a guide that includes essential how-to lessons from equipment to stocking the pantry and offers recipes such as pan-fried mozzarella sticks, easy taco casserole, and waffles.

The Fast Metabolism Diet Cookbook

Author : Haylie Pomroy
ISBN : 9780770436247
Genre : Cooking
File Size : 88. 84 MB
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Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

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