paleo perfected a revolution in eating well with 150 kitchen tested recipes

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Paleo Perfected

Author : America's Test Kitchen
ISBN : 1940352428
Genre : Cooking
File Size : 75. 58 MB
Format : PDF
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Smart New Strategies and Inventive Recipes for People Who Really Like to Eat Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won’t even miss the sugar, dairy, or grains.

The How Can It Be Gluten Free Cookbook

Author : America's Test Kitchen
ISBN : 9781936493906
Genre : Cooking
File Size : 67. 98 MB
Format : PDF, Kindle
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Gluten free recipes perfected Successful gluten free recipes require more than just new ingredients. You need new techniques and that's where our test kitchen team can help. We tried thousands of recipes (most were pretty awful) before we figured out the secrets to making favorite foods without gluten. In this landmark book, we tell what works (and why) so you can successfully prepare lasagna, fried chicken, and fresh pasta in your kitchen. And we have reinvented the rules of baking to produce amazing cookies, cakes, breads, biscuits and more.

A Revolution In Eating

Author : James E. McWilliams
ISBN : 9780231503488
Genre : History
File Size : 45. 77 MB
Format : PDF, Kindle
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James E. McWilliams presents a colorful and spirited tour of culinary tastes and techniques throughout colonial America. Confronted by strange new animals, plants, and landscapes, settlers in the West Indies, New England, the Chesapeake region, the Carolinas, and the Middle Colonies found new ways to produce and cultivate food. Integrating their British and European tastes with the demands and bounty of the rugged American environment, early Americans developed a range of regional cuisines. From the dining rooms of tobacco farmers and the kitchen tables of typical Puritan families to Iroquois longhouses in the backcountry, slave kitchens on Southern plantations, and taverns in Philadelphia, McWilliams portrays the grand variety and inventiveness that characterized colonial cuisine. As colonial America grew and expanded so did its palate. Interactions among European settlers, Native Americans, and African slaves created new dishes and attitudes about food. And while a mania for all things British was a unifying feature of eighteenth-century cuisine, the colonies discovered a national beverage in (domestically brewed) beer, which came to symbolize solidarity and loyalty to the patriotic cause in the Revolutionary era. The beer and alcohol industry also instigated unprecedented trade among the colonies and further integrated colonial habits and tastes. Victory in the American Revolution initiated a "culinary declaration of independence," prompting the antimonarchical habits of simplicity, frugality, and frontier ruggedness to define American cuisine. McWilliams demonstrates that this was a shift not so much in new ingredients or cooking methods, as in the way Americans imbued food and cuisine with certain values that continue to shape American attitudes to this day.

Naturally Sweet

Author : America's Test Kitchen
ISBN : 9781940352589
Genre : Cooking
File Size : 82. 34 MB
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In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.

The Make Ahead Cook

Author : America's Test Kitchen
ISBN : 1936493845
Genre : Cooking
File Size : 47. 68 MB
Format : PDF, Mobi
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A revolution in make-ahead cooking, The Make-Ahead Cook goes way beyond the freezer with 8 smart new strategies and more than 150 recipes for the time-pressed cook.

Kitchen Hacks

Author : America's Test Kitchen
ISBN : 9781940352312
Genre : Cooking
File Size : 26. 92 MB
Format : PDF, Mobi
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Innovative solutions to everyday cooking challenges from our team of test kitchen MacGyvers—the test cooks at Cook’s Illustrated magazine A kitchen hack is an unusual, easier, and/or better way of performing a task that often saves money and time or improves the quality of the outcome. In this wacky but eminently useful collection of kitchen hacks, you will learn how to outsmart tricky tasks and face down kitchen challenges (big and small) with innovative and clever ideas from Quick Tips, the most popular feature in Cook’s Illustrated magazine (900,000 circulation). Kitchen Hacks is a beautifully designed guidebook to hacking your kitchen . . . and beyond! From the Trade Paperback edition.

Perfecting Paleo

Author : Ashley Tudor
ISBN : 193660826X
Genre : Health & Fitness
File Size : 64. 76 MB
Format : PDF
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Perfecting Paleo is for everyone who has tried diets that just don’t work, has counted every calorie but still can’t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them. It doesn’t give you rules to follow—it gives you tools to figure out what foods and exercises work for you and your body. With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100% compliance with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as • Counting calories failed me; now what? • I eat Paleo; why am I still fat? • How do I lose these last 5 pounds? • How do I eliminate cravings? • What foods will most likely make me fat? • Which exercise is best for my body?

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