paleo perfected a revolution in eating well with 150 kitchen tested recipes

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Paleo Perfected

Author : America's Test Kitchen
ISBN : 9781940352428
Genre : Cooking (Natural foods)
File Size : 44. 33 MB
Format : PDF, Docs
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This collection of foolproof, practical, and innovative recipes is an invaluable resource. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. Print run 150,000.

The How Can It Be Gluten Free Cookbook

Author : America's Test Kitchen (Firm)
ISBN : 1936493616
Genre : Cooking
File Size : 83. 56 MB
Format : PDF, ePub
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Provides tips and techniques for creating favorite foods without gluten with recipes for lasagna, fresh pasta, cakes, and biscuits.

The Make Ahead Cook

Author : America's Test Kitchen
ISBN : 1936493845
Genre : Cooking
File Size : 36. 48 MB
Format : PDF, Kindle
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A revolution in make-ahead cooking, The Make-Ahead Cook goes way beyond the freezer with 8 smart new strategies and more than 150 recipes for the time-pressed cook.

Naturally Sweet

Author : America's Test Kitchen
ISBN : 9781940352589
Genre : Cooking
File Size : 87. 42 MB
Format : PDF, Kindle
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In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.

Kitchen Hacks

Author : America's Test Kitchen
ISBN : 9781940352312
Genre : Cooking
File Size : 85. 83 MB
Format : PDF
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Innovative solutions to everyday cooking challenges from our team of test kitchen MacGyvers—the test cooks at Cook’s Illustrated magazine A kitchen hack is an unusual, easier, and/or better way of performing a task that often saves money and time or improves the quality of the outcome. In this wacky but eminently useful collection of kitchen hacks, you will learn how to outsmart tricky tasks and face down kitchen challenges (big and small) with innovative and clever ideas from Quick Tips, the most popular feature in Cook’s Illustrated magazine (900,000 circulation). Kitchen Hacks is a beautifully designed guidebook to hacking your kitchen . . . and beyond! From the Trade Paperback edition.

Slow Cooker Revolution

Author : America's Test Kitchen
ISBN : 1933615699
Genre : Cooking
File Size : 66. 98 MB
Format : PDF, ePub
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Presents a collection of recipes prepared in a slow cooker, including soups, stews, braises, chilis, pasta sauces, meatballs, barbecue dishes, casseroles, eggs, and desserts.

Perfecting Paleo

Author : Ashley Tudor
ISBN : 193660826X
Genre : Health & Fitness
File Size : 80. 84 MB
Format : PDF, ePub
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Perfecting Paleo is for everyone who has tried diets that just don’t work, has counted every calorie but still can’t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them. It doesn’t give you rules to follow—it gives you tools to figure out what foods and exercises work for you and your body. With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100% compliance with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as • Counting calories failed me; now what? • I eat Paleo; why am I still fat? • How do I lose these last 5 pounds? • How do I eliminate cravings? • What foods will most likely make me fat? • Which exercise is best for my body?

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