paleoista

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Pocket Paleo

Author : Nell Stephenson
ISBN : 9780857995919
Genre : Cooking
File Size : 79. 43 MB
Format : PDF
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When it comes to eating Paleo, trainer, nutritional consultant, and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: Fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you'll have your perfect Paleo (tem)plate. Whether you're having a snack at home or at work or school, following this schematic will ensure all of your meals have the ideal Paleo balance of protein, carbohydrate and fat. Keeping on top of what you're eating as a snack between the other meals in a day can truly be the dealmaker in staying on track with your Paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat–blasting metabolism on high. POCKET PALEO: SNACKS includes: • 50 recipes, like homemade beef, turkey, and salmon jerky, savory smoothies, tuna Nicoise, Tex–Mex fish tacos, turkey and kale cobb, and more • Building Paleo snack basics • Quick and easy, in the office, kid–friendly, seasonal and holiday, on–the–go, holiday–inspired Paleo snack recipes and more

Aarp The Paleo Diet Cookbook

Author : Loren Cordain
ISBN : 9781118370018
Genre : Cooking
File Size : 48. 36 MB
Format : PDF, Kindle
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

Paleo Ice Cream

Author : Ben Hirshberg
ISBN : 9781612433875
Genre : Cooking
File Size : 88. 48 MB
Format : PDF, ePub, Mobi
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It Starts With Food

Author : Dallas Hartwig
ISBN :
Genre : Health & Fitness
File Size : 56. 85 MB
Format : PDF
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The Paleo Diet For Athletes

Author : Loren Cordain
ISBN : 9781609619176
Genre : Health & Fitness
File Size : 21. 49 MB
Format : PDF, Docs
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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Tired Of Being Sick And Tired

Author : Michael Berglund
ISBN : 9781616385774
Genre : Health & Fitness
File Size : 86. 17 MB
Format : PDF, Kindle
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So many people wonder why they constantly deal with a lack of energy. The answer could be a low-functioning thyroid--even when blood tests say otherwise. In Tired of Being Sick and Tired, Dr. Michael Berglund addresses the surprising hidden reasons why you, like so many other people, may be struggling to overcome exhaustion, depression, and weight gain. If your thyroid isn’t working properly, you can eat perfectly, take your vitamins, and still feel sick. What’s worse, the typical blood test to determine low-functioning thyroid doesn’t always give you the whole picture. Dr. Berglund explains the truth that your doctor may not be telling you, including: What tests you should ask for if you suspect your thyroid is the culprit behind your fatigue How traditional thyroid treatments can lead to the thyroid gland becoming even less productive How healthy eating and a new approach to nutrition can put you back on the path to great health

By Invitation Only

Author : Alexis Maybank
ISBN : 9781101571910
Genre : Business & Economics
File Size : 30. 61 MB
Format : PDF
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On a warm September night in 2002, former acquaintances Alexis Maybank and Alexandra Wilkis reconnected at a mixer for new students at Harvard Business School. Alexis had just ended a four-year run at eBay during the dotcom boom and bust. Alexandra had just spent three years as an investment banker at Merrill Lynch. Now they were entering the country’s top training ground for future titans of Wall Street and the Fortune 500. Little did either suspect that five years later, they’d become famous not in finance or consulting or corporate management, but at the bleeding-edge intersection of fashion and technology. Gilt Groupe – launched by Alexis, Alexandra, and three colleagues in 2007 – is one of the most fascinating startups of recent years, with a valuation of more than $1 billion. And it all began with one bold idea: to bring sample sales online and change the way millions shop. As Alexis and Alexandra write about the day Gilt.com went live: “We had created a website that could potentially change the rules of retail, for both shoppers and brands. If shopping was traditionally a slow, leisurely activity that might consume an entire day, it would now be competitive, addictive, urgent, thrilling—a rush delivered at the same time each day. Shopping would become not just easier, but so much fun.” But turning that vision into reality wasn’t easy. Designers had long controlled their own sample sales by staging them in anonymous, makeshift locations and strictly limiting invitations. Those lucky enough to hear about a Marc Jacobs or Hermès sample sale would drop everything and run for dramatic, fleeting bargains. Why should elite brands support a new startup trying to replicate the experience online? And even if brands like Valentino, Christian Louboutin, and Zac Posen got on board, would shoppers embrace such a website? Would the kind of people who love high-end fashion really visit a new online sale each day? Was “accessible luxury” a breakthrough idea or an absurd oxymoron? Alexis and Alexandra share their perspective in this dramatic story of Gilt’s birth, rise, and evolution. They show how they juggled the conflicting needs of their suppliers, engineers, marketers, and potential investors. They explain how they blended their individual strengths and weaknesses and managed their rapidly growing team. They cover the growing pains of expanding into new categories like housewares, travel, and menswear. And they take us through the darkest moments of the recession when Gilt might easily have died. As you’ll learn from the true story of Gilt, anything is possible for those with the creativity to recognize a new opportunity and the perseverance to make it real.

The Sleep Doctor S Diet Plan

Author : Michael Breus
ISBN : 9781609611347
Genre : Health & Fitness
File Size : 68. 70 MB
Format : PDF, Docs
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Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

The Hormone Cure

Author : Sara Gottfried
ISBN : 9781451666953
Genre : Health & Fitness
File Size : 44. 86 MB
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Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.

Clean Expanded Edition

Author : Alejandro Junger
ISBN : 9780062209528
Genre : Health & Fitness
File Size : 55. 22 MB
Format : PDF, ePub, Mobi
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A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life

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