paleoista

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Paleoista

Author : Nell Stephenson
ISBN : 9781451662948
Genre : Health & Fitness
File Size : 29. 61 MB
Format : PDF
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Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!

Spice Up Your Life

Author : AnAn Chen
ISBN : 9781682228449
Genre : Cooking
File Size : 53. 62 MB
Format : PDF, Mobi
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60+ Quick & Easy Organic Gluten-Free & Sugar-Free Recipes You have not experienced how enjoyable gluten-free and sugar-free food can be until you've tried some of these recipes! Do you long for foods like these but can't seem to find recipes that truly satisfy your cravings? Pizza Golden Popovers Ramen Noodle Soup Meatballs Flatbread Sweet Cornbread Sourdough Melt Quesadillas Pumpkin Pie Lemon Souffle All of these and many more recipes have been put together by a connoisseur of scrumptious foods who has been on a journey cooking things up to make even the most restrictive diets delicious and enjoyable. Do you or someone you know have so many food sensitivities/allergies that at times it feels as if there is nothing left to eat which is truly satisfying? How about cleanses or elimination diets where you have to eat bland and boring food? Maybe you would just simply like to eat a bit healthier by removing more sugar and gluten from your diet? That is where Spice Up Your Life comes in! It features a variety of recipes that are 100% free of: Sweeteners: White Sugar, Brown Sugar, Cane, Honey, Maple Syrup, Molasses, Agave & Coconut Sugars Wheat & Gluten Grains Fresh & Dried Fruits Variety of Nightshades Commercial Yeasts MSG And more...including vegetarian and vegan friendly options! Add this book to your pantry if you are in need of healthy meals that can be made quickly, have too many dietary restrictions with not enough variety or just simply want to eat more sugar-free and gluten-free home cooked meals. Bon Apetit!

Pocket Paleo Snacks

Author : Nell Stephenson
ISBN : 9781459256446
Genre : Cooking
File Size : 21. 28 MB
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When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you'll have your perfect paleo (tem)plate. Whether you're having a snack at home, work or school, following this schematic will ensure all your meals have the ideal paleo balance of protein, carbohydrate and fat. Keeping on top of what you're eating as a snack between the other meals in a day can truly be the deal-maker in staying on track with your paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. POCKET PALEO: SNACKS includes — 50 recipes, like homemade beef, turkey and salmon jerkies, savory smoothies, tuna Nicoise, Tex-Mex fish tacos, turkey and kale cobb and more — Building paleo snack basics — Quick and easy, in the office, kid-friendly, on-the-go, seasonal and holiday-inspired paleo snack recipes and more

Pocket Paleo Breakfast

Author : Nell Stephenson
ISBN : 9781459256439
Genre : Cooking
File Size : 57. 5 MB
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When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals. It's the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don't have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy. So what does a good paleo breakfast consist of? The same thing any other meal does—vegetables, protein and fat, like soft-boiled eggs over spinach with some avocado and a side of berries, or even a five-minute well-balanced smoothie. By starting the morning off the right way, you'll set yourself up for sustained energy and focus day after day. POCKET PALEO: BREAKFAST includes — 50 recipes, like sun-dried tomato and basil Sonoma omelets, bacon and melon roll ups, breakfast Carpaccio and Mexican fajitas — Building paleo breakfast basics — Tips for adventurous eating, kid-friendly modifications, eating on-the-run and more

Pocket Paleo

Author : Nell Stephenson
ISBN : 1743693222
Genre : Breakfasts
File Size : 83. 71 MB
Format : PDF
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When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast, snacks and before-and-after workout foods are the most challenging meals. Breakfast is the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don't have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy. By starting the morning off the right way, you'll set yourself up for sustained energy and focus day after day. Snacks can be especially challenging, but whether you're having a snack at home or at work or school, following this schematic will ensure all of your meals have the ideal Paleo balance of protein, carbohydrate and fat. Keeping on top of what you're eating as a snack between the other meals in a day can truly be the dealmaker in staying on track with your Paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. Workout foods when you're training for a triathlon vs doing a CrossFit workout can be very different. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BREAKFAST - SNACKS - WORKOUTS includes: * Over 150 recipes hard-to-find Paleo recipes for breakfasts, snacks and workouts. * Tips for adventurous eating, kid-friendly modifications, eating on-the-run, seasonal and holiday eating, fuelling for volume training and racing and more.

Simply Paleo

Author : Leanne Ely
ISBN : 9783426428832
Genre : Fiction
File Size : 81. 33 MB
Format : PDF, Kindle
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Paleo, das ist der aktuelle Ernährungstrend aus den USA, der jetzt auch Deutschland erobert: frisches, gesundes und nachhaltiges Essen, das sich an der Ernährung unserer Vorfahren in der Steinzeit orientiert. Es geht darum, möglichst viel naturbelassenes Obst und Gemüse und jede Menge hochwertiges Eiweiß zu essen, aber Getreide und verarbeitete Fertigprodukte zu meiden. "Simply Paleo" liefert die ideale Alltagslösung, die es jedem möglich macht, sich nach den Paleo-Grundsätzen zu ernähren. Ein vielfältiger Speiseplan sorgt für mehr Energie, ein verbessertes Wohlbefinden und dauerhafte Gewichtsabnahme. Mit leckeren Rezepten und Menüplänen.

F R Immer Untot

Author : Karen Chance
ISBN : 9783492962186
Genre : Fiction
File Size : 41. 93 MB
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Cassie Palmer, die toughe und sexy Seherin, und Mircea, der Meistervampir, sind durch einen Bann aneinander gefesselt – sehr zum Missfallen Cassies. Die Lösung ihres Problems: ein Zauberspruch aus einem alten Grimoire, dem Codex Merlini. Der ist allerdings in der Vergangenheit verschollen. Für eine Seherin, die durch Raum und Zeit reisen kann, sollte dies kein Hindernis sein. Doch die Suche verläuft anders als geplant, und Cassie stellt fest, dass nicht nur ihre Freiheit, sondern das Gefüge der ganzen Welt auf dem Spiel steht.

Die Trainingsbibel F R Triathleten

Author : Joe Friel
ISBN : 3936973512
Genre : Triathlon
File Size : 23. 38 MB
Format : PDF, Kindle
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Mudras

Author : Gertrud Hirschi
ISBN : 9783641011406
Genre : Health & Fitness
File Size : 43. 99 MB
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Dieser Mudra-Band von Gertrud Hirschi stellt eine Reihe von Mudras vor, die speziell die Bedürfnisse des modernen Menschen im Alltag ansprechen. Für Beziehungsprobleme gibt es beispielsweise die "Loslass-Mudra". Die "Be-cool-Mudra" baut hemmende Ängste ab, die "Schutz-Mudra" unterstützt bei Mobbing und Problemen am Arbeitsplatz, die "Auftritts-Mudra" stärkt die Selbstsicherheit, und die "Gedächtnis-Mudra" stärkt das Erinnerungsvermögen.

Paleo Die Steinzeitdi T

Author : Keris Marsden
ISBN : 9783641144227
Genre : Cooking
File Size : 83. 72 MB
Format : PDF, Kindle
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Paleo – der Megatrend aus den USA! Steinzeitmenschen waren nicht dick. Warum? Sie aßen hauptsächlich Fisch, Fleisch und Gemüse. Das können sie auch: schnell und unkompliziert Abnehmen mit der Paleo-Diät, basierend auf einer naturbelassenen, weizen- und glutenfreien Ernährung. Die Rezepte – von kreativen Frühstücksideen, einfachen Blitzgerichten bis zu verführerischen Desserts – machen richtig Lust, sofort loszulegen!

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