parenting without fear letting go of worry and focusing on what really matters

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Parenting Without Fear

Author : Paul J. Donahue, Ph.D.
ISBN : 9781466813687
Genre : Family & Relationships
File Size : 49. 20 MB
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"Dr. Donahue's calm, reasoned approach will help moms and dads sort out their concerns so they can stop worrying about the future and enjoy their rapidly changing kids — now." --Thomas. W. Phelan, author, 1-2-3 Magic: Effective Discipline for Children The ‘perfect parenting' expectations imposed on you by the media, society, your family, and your community can seem impossible to live up to and only make you more fearful and anxious. Paul Donahue, Ph.D. has uncovered the six most common fears that prevent you from being the effective, loving, and successful parent you want to be: -The Fear of Letting Go -The Fear of Not Doing Enough -The Fear of Taking Charge -The Fear of Slowing Down -The Fear of Unstructured Time -The Fear of Falling Behind Parenting Without Fear gives you the tools to confront your fears, rethink your goals and teach your children how to be independent, to persevere, to cooperate and respect adults, to be mindful, to imagine and explore their world, and to develop compassion for others. Discover how to gain the confidence to trust your own judgment, and the courage to make choices about your children's academic, social and athletic lives that reflect your family's values and balance your needs with theirs. "Dr. Donahue has masterfully identifies the key fears faced by many parents as they confront the challenges of raising children in today's world and he does so with warmth, humor, and empathy. This book will serve as an invaluable resource for parents." --Robert Brooks, Ph.D., co-author, Raising Resilient Children and The Power of Resilience: Achieving Balance, Confidence and Personal Strength in Your Life "This book provides welcome reassurance to parents who worry they are not doing everything they can for their kids." --Nancy Samalin, M.S., author of Loving without Spoiling and 100 Timeless Tips for Raising Terrific Kids

The New Global Student

Author : Maya Frost
ISBN : 9780307450623
Genre : Education
File Size : 26. 30 MB
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Offers advice on how high school students can explore global education opportunities, avoid debt, and find a sense of purpose, based on the author's own experience traveling and educating her four daughters overseas.

Parenting

Author : Steven Tuber
ISBN : 9781442254824
Genre : Psychology
File Size : 47. 6 MB
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Parenting: Contemporary Clinical Perspectives offers fresh insights into treating parents and their children that highlight the evolving role of parents throughout the lifespan and amidst contemporary social pressure and change. By drawing from their own personal experiences as well as those from clinical practice, distinguished clinicians and analysts examine each phase of parenting through a variety of lenses to tackle our biggest parenting questions. How can our work in practice inform and enrich our parenting, and vice versa? Thoughtful and engaging, this volume is a valuable resource for family therapists and clinicians, especially those who are parents themselves.

Mindful America

Author : Jeff Wilson
ISBN : 9780199383573
Genre : Social Science
File Size : 35. 71 MB
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Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.

Is Parenthood A Right Or A Privilege

Author : Stefan Kiesbye
ISBN : 0737744316
Genre : Juvenile Nonfiction
File Size : 33. 95 MB
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Presents articles both supporting and opposing issues regarding the ethical aspects of parenthood, including whether parenting is a privilege or a right, the ethics of parental custody, and the rights of disabled people to become parents.

Parenting Your Anxious Child With Mindfulness And Acceptance

Author : Christopher McCurry
ISBN : 1608823903
Genre : Family & Relationships
File Size : 50. 38 MB
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We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

The Fear Fix

Author : Sarah Chana Radcliffe
ISBN : 1443415928
Genre : Family & Relationships
File Size : 66. 4 MB
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From the bestselling author of Raise Your Kids Without Raising Your Voice, an authoritative guide to helping your child through moments of anxiety and fear While serious anxiety affects 1 in 5 children and teens, virtually every child has anxious moments and feelings of worry or dread. Fear of bees, robbers, lightning storms, worries about failing and being rejected, panic about sleeping alone—kids and teens experience all this and more. Friendly and authoritative, Sarah Chana Radcliffe helps parents understand the difference between “normal” and more serious anxiety, so that parents know when professional help is required and when home treatment is appropriate. With plenty of proven and sensible advice, The Fear Fix provides: strategies to help your kids through all the small and large anxious moments that they will inevitably encounter things you can say and do in the moment to help your child negotiate feelings of fear fear-calming activities and exercises your child can use independently mind-body strategies to calm fear in the moment and help heal fear at its source

13 Things Mentally Strong Parents Don T Do

Author : Amy Morin
ISBN : 9780062565747
Genre : Family & Relationships
File Size : 88. 66 MB
Format : PDF
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The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

Good Housekeeping

Author :
ISBN : UOM:39015079674571
Genre : Home economics
File Size : 52. 66 MB
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The Publishers Weekly

Author :
ISBN : UCSD:31822036083590
Genre : American literature
File Size : 58. 25 MB
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