perfect daughters adult daughters of alcoholics

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Perfect Daughters

Author : Robert Ackerman
ISBN : 9780757396304
Genre : Self-Help
File Size : 22. 40 MB
Format : PDF, ePub
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This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics—"perfect daughters" —operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow. This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues. Also includes: a comprehensive reference section and complete index.

My Mama S Waltz

Author : Eleanor Agnew
ISBN : 0671013866
Genre : Family & Relationships
File Size : 50. 39 MB
Format : PDF, ePub
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Offers emotional support to women hoping to overcome the trauma of an alcoholic mother, presenting advice on how to live a fulfilling life and furnishing personal case stories of other survivors who have achieved wholeness. Reprint. Tour.

The Mother And The Manager

Author : Elizabeth Ralston
ISBN : 9781452595269
Genre : Self-Help
File Size : 78. 59 MB
Format : PDF
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In The Mother And The Manager Elizabeth Ralston courageously explores how our traditional gender roles create codependent behaviors in men and women and offers positive, workable solutions toward dealing with this problem. The Mother And The Manager takes an in-depth look at how our society has evolved and impacted gender roles into the twenty-first century. As 12-Step recovery groups have flourished in recent years, women have been educated about why they have issues such as low self-esteem, perfectionism, rigidity, relationship failures, inability to get their needs met and fear of conflict. Elizabeth has bravely shared about how patriarchy has impacted her life and how recovery has helped her to empower and heal herself. She will help many who are searching for answers to their questions and will help them on the road to recovery. I salute her ability to face her fears about “rocking the boat” in writing this book and taking the risk to speak her truth and stay on her God-inspired path.” Ginger S. Edwards, Licensed Professional Counselor, Licensed Addictions Specialist Specializing in Codependency and Trauma

The Complete Acoa Sourcebook

Author : Janet G. Woititz
ISBN : 9780757395413
Genre : Self-Help
File Size : 66. 57 MB
Format : PDF, Kindle
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When they were first released in the 1980s, Janet Woititz's groundbreaking works, Adult Children of Alcoholics, Struggle for Intimacy and The Self-Sabotage Syndrome, provided a new message of hope to adult children who had grown up in the shadow of alcoholic parents. Their message today is as profound and timeless as it was two decades ago. Now, in this complete collection, readers will learn again the insight and healing power of Janet Wotitiz's words. The Complete ACoA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Readers will find help for themselves: at home, in intimate relationships and on the job. They will discover the reasons for the way they think, believe and feel about themselves; ACoAs often feel isolated, have difficulty in relationships, in the workplace and in feeling good about themselves. Readers who are familiar with Woititz's work will find wisdom once again in this classic collection. Those new to ACoA will gain fresh insight into their behavior patterns and find an avenue for self-love and healing. Noted ACoA expert Dr. Robert Ackerman, author of the best-selling Perfect Daughters and Silent Sons, provides a foreword and explains why Janet Woititz's message will continue to help millions of readers for generations to come.

Transforming Memories

Author : Liz Crocker
ISBN : 9781945188053
Genre : Body, Mind & Spirit
File Size : 87. 58 MB
Format : PDF
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From different families and different childhoods, three women remember and speak out about the secrecy, silence, and shame of having an alcoholic parent. Through spontaneous writing with "loaded words" and person-to-person sharing, the women embarked on a transformative journey in which painful images were brought to light, were accepted, and became less painful. Transforming Memories is a collection of their healing writings and an invitation to others, whatever their past burdens, to use the technique of spontaneous writing to reveal difficult memories more clearly.

A Handbook For The Treatment Of Alcoholism Addiction Family Involvement And Recovery

Author : Alice M. Lebron, LCSW, MSWAC, BCD Emeritus
ISBN : 9781480905535
Genre : Self-Help
File Size : 59. 11 MB
Format : PDF, Docs
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Alcoholism, like other forms of addiction, is a complex disease, but treatment does not have to be complicated. The stigma/shame of the disease comes from the behaviors developed from the disease. These behaviors must be addressed and changed using a therapy program. Sobriety is more than abstinence and relapse prevention. Family members are severely emotionally and mentally injured and need as much treatment as the alcoholic/addict so they can become healthy persons. A clinical social worker, author Alice M. Lebron has dedicated her career to finding and developing information to help individuals suffering from alcoholism/addiction, as well people directly affected by the disease-their families. The author believes that “recovery enables a person to become the person they were born to become,” and through this book, she aims to guide you and your family down the path of change and healing, which she has been doing for more than forty years.

Read Two Books And Let S Talk Next Week

Author : Janice Maidman Joshua
ISBN : UOM:39015050194748
Genre : Psychology
File Size : 44. 25 MB
Format : PDF, ePub
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A complete guide to more than 300 of the best reading resources for use in your practice Bibliotherapy can be a valuable adjunct to virtually any psychotherapeutic approach. Recommending books that focus on your clients’ core problem issues helps them see that they are not alone in their suffering. It also may help them more rapidly gain insight and a more realistic sense of control regarding their situation. And, by extending the therapeutic process beyond the therapist’s office, bibliotherapy functions as a valuable cost-containment strategy. But, with thousands of self-help titles to choose from, how do you separate the wheat from the chaff and find the best match between client and book? Read Two Books and Let’s Talk Next Week provides you with the detailed information you’ll need to confidently navigate the vast, ever-growing sea of self-help literature. Organized by nineteen major presenting problems, it features reviews of more than 300 of the best self-help books published over the past thirty years. Each summary includes: A concise synopsis detailing the book’s main subject area and its author’s approach A description of the three major client groups for whom the book is appropriate Five main therapeutic insights readers may gain by reading the book Complete publishing information to facilitate easy access

Understanding Codependency Updated And Expanded

Author : Joseph Cruse
ISBN : 9780757316180
Genre : Self-Help
File Size : 57. 34 MB
Format : PDF, Docs
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The groundbreaking book Understanding Co-Dependency ushered in a new way of thinking about codependency and helped millions of people discover if they were co-dependent, if they were living with a co-dependent, and how to break the cycle. Now, in this revised edition, Joseph Cruse, founding medical director of The Betty Ford Center, provides findings and insights into codependency. Thirty years ago, clinicians viewed alcoholism as a liver disease; today research has revealed that addiction and many codependent behaviors are related to brain functioning. Cruse explores this brain connection and expands on the all-important issues of traumas it relates to codependency, denial, low self-esteem, and self-worth. With updated case studies and exercises, Understanding Codependency dispels the notion that the cycle of codependency can't be broken, offering readers a lifeline to the fulfilling relationships and lives they deserve.

The Shoebox Diary

Author : Donnelly
ISBN : 9781496953452
Genre : Fiction
File Size : 64. 33 MB
Format : PDF, Mobi
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This book is a collection of short stories, poems, and experiences from the life of a child of an alcoholic - writings from childhood through adulthood. And it is a journal for anyone who wants to change. It will make you laugh, cry, reflect, and connect.

Overcoming Perfectionism

Author : Ann W. Smith
ISBN : 9780757317217
Genre : Self-Help
File Size : 24. 30 MB
Format : PDF, Docs
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Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today's most common compulsions—smoking, gambling, sex addiction, alcoholism, and drug abuse—many of the negative connotations on self and the family system are the same. Psychological and physical implications include: Headaches Isolation Anxiety attacks Fear of failure Sleep disturbances Digestive problems Back pain Overeating Sexual dysfunction Depression Suicidal thoughts or tendencies An inability to establish proper boundaries Overly critical of others The need to be in control Excessive guilt and shame In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life. Readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of all—perfection does not exist.

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