picture perfect what you need to feel better about your body

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Picture Perfect

Author : Jill Zimmerman Rutledge
ISBN : 9780757306075
Genre : Juvenile Nonfiction
File Size : 36. 75 MB
Format : PDF, ePub, Docs
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Discusses how to deal with negative feelings about body image, sharing tips and uplifting stories about girls struggling with self-esteem who have gone on to feel better about who they are.

Picture Perfect

Author : Cheryl Lukatch
ISBN : 9780595128778
Genre : Fiction
File Size : 57. 16 MB
Format : PDF, Kindle
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This is Susan Mauro's story; a tale of deceit that began after the homicide of a teenage witness under her protection. It is about her struggle to forget the terrible events that led to divorce and her efforts to keep her ex-husband out of her new life...and how she failed to accomplish either of these things because of the unexpected and fatal interference of one individual. The story opens as Susan prepares to sever the last tie to Scott and the past they shared. Suddenly people are murdered. The victims have one thing in common - Susan, an undercover policewoman who witnesses claim is responsible. In a heartbeat she's trapped on the ride of her life — a roller coaster out of control - accused of murder and the pawn in a demented game. After years of building walls to protect her privacy, she becomes the focus of everyone's attention - a vengeful motorcycle gang, her friends and fellow officers. Desperate to save herself, Susan flees to Montescaglioso and the safety of the family fortress in the hills of Italy only to be drawn back to America by another family legacy that changed her life in ways that no one would have expected.

Picture Perfect Christmas

Author : Melanie Schuster
ISBN : 9781426843006
Genre : Fiction
File Size : 79. 78 MB
Format : PDF, ePub, Docs
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Chastain Thibodaux is no longer the awkward, naive girl who had her heart smashed to pieces by Philippe Devereaux. Now the successful artist has included three oil paintings of Philippe in her prestigious gallery show—sensuous nudes painted entirely from her memory of their smoldering affair. But then her subject turns up at her opening night, in the flesh—every hard-muscled, smooth-skinned, delicious inch of him—demanding to know why she's put him on display. Philippe hasn't been in love with Chastain since she dumped him to study art in Paris. Or so he's been telling himself. But his anger over her erotic portraits is mixed with the kind of desire that heats even the coldest New York night. And he vows that by New Year's Eve he'll have the answers to all his questions and have Chastain back where she belongs—in his arms….

All Made Up

Author : Audrey Brashich
ISBN : 9780802721549
Genre : Juvenile Nonfiction
File Size : 23. 63 MB
Format : PDF
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Don't believe everything you read. Open any magazine or turn on any T.V. show and you'll be bombarded with air brushed, perfectly styled and made-up celebrities and super models, icons of beauty that real women can never match. Too often, girls, measure themselves against these unrealistic images and find themselves lacking. But we can all break free from the cult of celebrity and start liking the face we see in the mirror once we understand that many of these images of beauty are all made up. In the spirit of Fast Food Nation, media-awareness activist Audrey Brashich delivers an in-depth, informative, and eye-opening look at the effect the media and pop culture has on young women's self images.

More Picture Perfect Science Lessons

Author : Karen Rohrich Ansberry
ISBN : 9781933531120
Genre : Education
File Size : 39. 65 MB
Format : PDF, Kindle
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Using a common format for teaching inquiry-based science, offers fifteen lessons for students in grades K-4 that use picture books to increase understanding of scientific subjects.

Picture Perfect

Author : Jodi Picoult
ISBN : 0425185508
Genre : Fiction
File Size : 83. 24 MB
Format : PDF, Docs
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Falling madly in love and beginning what she believed would be the perfect marriage with Hollywood leading man Alex Rivers, renowned anthropologist Cassie Barret is heartbroken when their fairy-tale romance falls apart. Reissue.

Real Beauty

Author : Therese Kauchak
ISBN : 1584859083
Genre : Juvenile Nonfiction
File Size : 38. 31 MB
Format : PDF, Kindle
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Provides a series of beauty tips for girls that emphasize attitude, confidence, decision-making, and relationships as well as diet, exercise, and fashion. Original.

Too Perfect

Author : Trudy Ludwig
ISBN : 9781582462585
Genre : Juvenile Fiction
File Size : 52. 31 MB
Format : PDF, ePub
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Maisie is convinced that her life would be much better if she were as "perfect' as her much-admired classmate Kayla until, after working together on a school project, she realizes that Kayla's perfectionism is not as wonderful as it seems. Includes information for parents.

Picture Perfect Prescription

Author : Howard Shapiro
ISBN : 1596090529
Genre : Health & Fitness
File Size : 21. 40 MB
Format : PDF, Kindle
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A revolutionary new lifestyle program for people middle-aged and older explains how to make simple but important changes to ensure a happier, longer, and more vital life and to promote total well-being in order to live life to the fullest.

The Burn

Author : Haylie Pomroy
ISBN : 9780804141062
Genre : Health & Fitness
File Size : 86. 86 MB
Format : PDF, Docs
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In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing! From the Hardcover edition.

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