picture perfect what you need to feel better about your body

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Picture Perfect

Author : Jill Zimmerman Rutledge
ISBN : 9780757306075
Genre : Juvenile Nonfiction
File Size : 84. 68 MB
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Discusses how to deal with negative feelings about body image, sharing tips and uplifting stories about girls struggling with self-esteem who have gone on to feel better about who they are.

Picture Perfect Murder

Author : Rachel Dylan
ISBN : 9781488008399
Genre : Fiction
File Size : 46. 58 MB
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KILLER FOCUS When photographer Lily Parker escapes an attack, she doesn't want any help from the FBI agent who is convinced she's a serial killer's latest obsession. But after one of her photographs is found at a murder scene, it's clear that Special Agent Rex Sullivan was right. Lily, a former CIA agent, isn't used to relying on others, but she won't survive without Rex at her side. And Rex quickly sees that Lily isn't a typical victim in need of his protection, but a valuable partner who can help him bring down a madman. With the murderer growing bolder, Rex has to convince Lily to trust him with her safety—or she could become the killer's next victim.

More Picture Perfect Science Lessons

Author : Karen Rohrich Ansberry
ISBN : 9781933531120
Genre : Education
File Size : 64. 83 MB
Format : PDF, Docs
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Using a common format for teaching inquiry-based science, offers fifteen lessons for students in grades K-4 that use picture books to increase understanding of scientific subjects.

The Picture Perfect Golf Swing

Author : Michael Breed
ISBN : 1416565582
Genre : Sports & Recreation
File Size : 85. 36 MB
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Video swing analysis revolutionized the way golf is taught, but players have had to rely on teaching professionals to analyze their swing videos -- until now. The Picture-Perfect Golf Swing is the first-ever complete guide to using a digital video camera to develop the perfect golf swing, on your own. One of Golf Magazine's Top 100 Teachers, Michael Breed has long used video analysis to correct the swings of his students. At the core of Breed's teaching approach is the idea that seeing is believing: when you actually see the flaws of your swing, you can truly understand what you are doing wrong, and you can fix the problem more quickly and effectively. By using this book, golfers won't have to rely on professionals to tell them what they're doing wrong -- they can see it for themselves. The Picture-Perfect Golf Swing offers practical guidance for analyzing, assessing, and correcting your mistakes just like a professional -- but without paying a professional rate. Whether as a complement to swing analysis software or on its own, The Picture-Perfect Golf Swing is a must-have tool for everyone using digital video to master their swing. Fully illustrated with photographs showing fundamentally sound swing mechanics, the book also includes instructions on setting up a camera, choosing the best accessories for filming, selecting the correct shutter speed, using a remote control, and much, much more.

Picture Perfect Posing

Author : Roberto Valenzuela
ISBN : 9780133742305
Genre : Photography
File Size : 53. 63 MB
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Photographer, author, and educator Roberto Valenzuela has a proven track record for teaching and explaining difficult concepts to photographers of all skill levels. His remarkable ability to break down complicated ideas into understandable, approachable elements that photographers can truly grasp–and then use their newfound knowledge to improve their photography–made his first book, Picture Perfect Practice, a breakout success. In Picture Perfect Posing, Roberto takes on the art of posing. For many photographers, after learning to compose an image and even light it properly, a portrait can still easily be a failure if the pose is not natural, elegant, and serving the needs of both the subject and the photographer. Instead of just showing page after page of poses–like most posing books on the market–Roberto actually breaks down the concept of posing by examining the anatomy, starting with the core foundation: the spinal chord and neck. Building from there, Roberto discusses every component of what makes poses work, as well as fail. How should the model hold her hands? Bend her elbows? Position her fingers? Should the model look toward or away from the camera, and why? It all depends on what the photographer wants for the shot, and Roberto discusses the entire process, from the intent of the photographer through the execution of the pose. For those who have been discouraged by an inability to pose their subjects, or who have simply not known where to start in order to "figure it out," Picture Perfect Posing is the essential resource they need to learn how posing truly works, and how they can learn to direct the exact pose they need for the shot they want.

The Burn

Author : Haylie Pomroy
ISBN : 9780804141062
Genre : Health & Fitness
File Size : 27. 17 MB
Format : PDF, Kindle
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In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing! From the Hardcover edition.

Picture Perfect

Author : Jodi Picoult
ISBN : 110114713X
Genre : Fiction
File Size : 52. 30 MB
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The #1 New York Times bestselling author of My Sister's Keeper examines the fault lines of a troubled marriage in this “unfailingly intelligent…undeniably literary psychological drama”(Booklist). To the outside world, they seem to have it all. Cassie Barrett, a renowned anthropologist, and Alex Rivers, one of Hollywood's hottest actors, met on the set of a motion picture in Africa. They shared childhood tales, toasted the future, and declared their love in a fairy-tale wedding. But when they return to California, something alters the picture of their perfect marriage. A frightening pattern is taking shape—a cycle of hurt, denial, and promises, thinly veiled by glamour. Torn between fear and something that resembles love, Cassie wrestles with questions she never dreamed she would face: How can she leave? Then again, how can she stay?

Picture Perfect Prescription

Author : Howard Shapiro
ISBN : 1596090529
Genre : Health & Fitness
File Size : 53. 28 MB
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A revolutionary new lifestyle program for people middle-aged and older explains how to make simple but important changes to ensure a happier, longer, and more vital life and to promote total well-being in order to live life to the fullest.

Geek Girl Picture Perfect

Author : Holly Smale
ISBN : 9780062333650
Genre : Young Adult Fiction
File Size : 48. 67 MB
Format : PDF, ePub, Mobi
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Geek Girl is coming to America! The internationally bestselling series takes on the Big Apple in this third hilarious, high-fashion adventure. When Harriet’s dad gets a job in New York City, Harriet is beyond excited to move to the land of skyscrapers, museums, and taxicabs—especially since she’ll get to see her dreamy supermodel boyfriend, Nick. Except . . . when her parents said New York, they meant a tiny, boring town two hours from the city by train. Diving back into modeling should be just the right distraction. But can a geek girl stand out in the fashion capital of America? “A cheeky, fabulous, fun read” (ALA Booklist), Holly Smale’s Geek Girl series is perfect for fans of Meg Cabot’s Princess Diaries series and Louise Rennison’s Georgia Nicolson series.

The Bride S Book

Author :
ISBN :
Genre :
File Size : 43. 1 MB
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