picture perfect what you need to feel better about your body

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Picture Perfect

Author : Jill Zimmerman Rutledge
ISBN : 9780757306075
Genre : Juvenile Nonfiction
File Size : 37. 67 MB
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Discusses how to deal with negative feelings about body image, sharing tips and uplifting stories about girls struggling with self-esteem who have gone on to feel better about who they are.

Picture Perfect

Author : Cheryl Lukatch
ISBN : 9780595128778
Genre : Fiction
File Size : 67. 77 MB
Format : PDF, Docs
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This is Susan Mauro's story; a tale of deceit that began after the homicide of a teenage witness under her protection. It is about her struggle to forget the terrible events that led to divorce and her efforts to keep her ex-husband out of her new life...and how she failed to accomplish either of these things because of the unexpected and fatal interference of one individual. The story opens as Susan prepares to sever the last tie to Scott and the past they shared. Suddenly people are murdered. The victims have one thing in common - Susan, an undercover policewoman who witnesses claim is responsible. In a heartbeat she's trapped on the ride of her life — a roller coaster out of control - accused of murder and the pawn in a demented game. After years of building walls to protect her privacy, she becomes the focus of everyone's attention - a vengeful motorcycle gang, her friends and fellow officers. Desperate to save herself, Susan flees to Montescaglioso and the safety of the family fortress in the hills of Italy only to be drawn back to America by another family legacy that changed her life in ways that no one would have expected.

Picture Perfect Christmas

Author : Melanie Schuster
ISBN : 9781426843006
Genre : Fiction
File Size : 38. 61 MB
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Chastain Thibodaux is no longer the awkward, naive girl who had her heart smashed to pieces by Philippe Devereaux. Now the successful artist has included three oil paintings of Philippe in her prestigious gallery show—sensuous nudes painted entirely from her memory of their smoldering affair. But then her subject turns up at her opening night, in the flesh—every hard-muscled, smooth-skinned, delicious inch of him—demanding to know why she's put him on display. Philippe hasn't been in love with Chastain since she dumped him to study art in Paris. Or so he's been telling himself. But his anger over her erotic portraits is mixed with the kind of desire that heats even the coldest New York night. And he vows that by New Year's Eve he'll have the answers to all his questions and have Chastain back where she belongs—in his arms….

More Picture Perfect Science Lessons

Author : Karen Rohrich Ansberry
ISBN : 9781933531120
Genre : Education
File Size : 44. 13 MB
Format : PDF
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Using a common format for teaching inquiry-based science, offers fifteen lessons for students in grades K-4 that use picture books to increase understanding of scientific subjects.

Eat Beat Diabetes With Picture Perfect Weight Loss

Author : Dr. Howard M. Shapiro
ISBN : 9781426854903
Genre : Health & Fitness
File Size : 37. 34 MB
Format : PDF
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Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Picture Perfect Prescription

Author : Howard Shapiro
ISBN : 1596090529
Genre : Health & Fitness
File Size : 55. 20 MB
Format : PDF
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A revolutionary new lifestyle program for people middle-aged and older explains how to make simple but important changes to ensure a happier, longer, and more vital life and to promote total well-being in order to live life to the fullest.

The Burn

Author : Haylie Pomroy
ISBN : 9780804141062
Genre : Health & Fitness
File Size : 49. 83 MB
Format : PDF
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In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing! From the Hardcover edition.

Picture Perfect

Author : Jodi Picoult
ISBN : 110114713X
Genre : Fiction
File Size : 34. 39 MB
Format : PDF, ePub, Docs
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The #1 New York Times bestselling author of My Sister's Keeper examines the fault lines of a troubled marriage in this “unfailingly intelligent…undeniably literary psychological drama”(Booklist). To the outside world, they seem to have it all. Cassie Barrett, a renowned anthropologist, and Alex Rivers, one of Hollywood's hottest actors, met on the set of a motion picture in Africa. They shared childhood tales, toasted the future, and declared their love in a fairy-tale wedding. But when they return to California, something alters the picture of their perfect marriage. A frightening pattern is taking shape—a cycle of hurt, denial, and promises, thinly veiled by glamour. Torn between fear and something that resembles love, Cassie wrestles with questions she never dreamed she would face: How can she leave? Then again, how can she stay?

Picture Perfect The Jodi Arias Story

Author : Shanna Hogan
ISBN : 9781250011008
Genre : True Crime
File Size : 29. 10 MB
Format : PDF, Kindle
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A DEVOTED BACHELOR Travis Alexander was a handsome, hard-working, practicing Mormon who lived in Mesa, Arizona. His good looks and easygoing manner made him popular with everyone, especially the ladies. So when he was found with a bullet wound in the face and his throat slashed, the brutal murder sent shock waves throughout his community. Who could have done something so sinister? A DEADLY OBSESSION But soon a suspect was singled out—Jodi Arias. A beautiful, aspiring photographer, Jodi had been in a long-distance relationship with Travis the year before. But Travis wasn't interested in a serious commitment; he was seeing several women during that time. When he broke up with her, that didn't stop Jodi from leaving California, moving to just a few miles away from Travis's home, and inserting herself into his daily life. Investigators found one piece of startling evidence in Travis's home that implicated Jodi. But in a bizarre turn of events, Jodi would claim self-defense. Was she a victim—or a devious femme fatale? With 8 pages of chilling photos

Geek Girl Picture Perfect

Author : Holly Smale
ISBN : 9780062333650
Genre : Young Adult Fiction
File Size : 43. 33 MB
Format : PDF, ePub, Docs
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Geek Girl is coming to America! The internationally bestselling series takes on the Big Apple in this third hilarious, high-fashion adventure. When Harriet’s dad gets a job in New York City, Harriet is beyond excited to move to the land of skyscrapers, museums, and taxicabs—especially since she’ll get to see her dreamy supermodel boyfriend, Nick. Except . . . when her parents said New York, they meant a tiny, boring town two hours from the city by train. Diving back into modeling should be just the right distraction. But can a geek girl stand out in the fashion capital of America? “A cheeky, fabulous, fun read” (ALA Booklist), Holly Smale’s Geek Girl series is perfect for fans of Meg Cabot’s Princess Diaries series and Louise Rennison’s Georgia Nicolson series.

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