playing big practical wisdom for women who want to speak up create and lead

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Playing Big

Author : Tara Mohr
ISBN : 9780698162174
Genre : Self-Help
File Size : 57. 4 MB
Format : PDF, ePub, Mobi
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A groundbreaking women’s leadership expert and popular conference speaker gives women the practical skills to voice and implement the changes they want to see—in themselves and in the world In her coaching and programs for women, Tara Mohr saw how women were "playing small" in their lives and careers, were frustrated by it, and wanted to "play bigger." She has devised a proven way for them to achieve their dreams by playing big from the inside out. Mohr’s work helping women play bigger has earned acclaim from the likes of Maria Shriver and Jillian Michaels, and has been featured on the Today show, CNN, and a host of other media outlets. Sheryl Sandberg’s Lean In gave many women new awareness about what kinds of changes they need to make to become more successful; yet most women need help implementing them. In the tradition of Brené Brown’s Daring Greatly, Playing Big provides real, practical tools to help women quiet self-doubt, identify their callings, “unhook” from praise and criticism, unlearn counterproductive good girl habits, and begin taking bold action. While not all women aspire to end up in the corner office, every woman aspires to something. Playing Big fills a major gap among women’s career books; it isn’t just for corporate women. The book offers tools to help every woman play bigger—whether she’s an executive, community volunteer, artist, or stay-at-home mom. Thousands of women across the country have been transformed by Mohr’s program, and now this book makes the ideas and practices available to everyone who is ready to play big.

The Art Of Money

Author : Bari Tessler
ISBN : 9781941529218
Genre : Business & Economics
File Size : 28. 63 MB
Format : PDF, Mobi
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This is the book your money–savvy best friend, therapist, and accountant would write if they could. It’s the book about money for people who don’t even want to think about money, until the arrival of that inevitable day when we all realize we must come to terms with this thing called money. Everyone has pain and challenges, strengths and dreams about money, and many of us mix profound shame into that relationship. In The Art of Money, Bari Tessler offers an integrative approach that creates the real possibility of "money healing," using our relationship with money as a gateway to self–awareness and a training ground for compassion, confidence, and self–worth. Tessler’s gentle techniques weave together emotional depth, big picture visioning, and refreshingly accessible, nitty–gritty money practices that will help anyone transform their relationship with money and, in so doing, transform their life. As Bari writes, "When we dare to speak the truth about money, amazing healing begins." From the Hardcover edition.

Women In Academic Psychiatry

Author : Sophia Frangou
ISBN : 9783319321776
Genre : Medical
File Size : 52. 93 MB
Format : PDF
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This text comprises of sixteen first-person narratives from some of the most influential women in psychiatry about why they went into the field, what they attribute to success, and how they overcame their challenges. The second part of this text analyzes the themes brought to light in the narrative and discusses strategies for success. Though several of the chapters target issues that women in academic psychiatry may not have a resource for, several of the chapters discuss challenges that both men and women face, including strategic actions and decisions and the time investment necessary for a successful career in academic psychiatry. The topics are relevant to medical professionals at every level of their career who are or work with women in the field. Women in Academic Psychiatry is a unique resource for the professional woman in psychiatry, psychology, medical school, for men who face particular career challenges in academic medicine or are cultivating young women who are eager to succeed.

Your Other Names

Author : Tara Mohr
ISBN : 0615565646
Genre : American poetry
File Size : 69. 82 MB
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Your Other Names is a collection of inspirational poetry from Tara Sophia Mohr, paired with art by photographers Tracey Clark, Susannah Conway, and Christa Gallopoulos. "Tara Sophia Mohr's prayer-like poems hold up a mirror to our best selves. In these poems we remember who we are: radiant, creative beings who craft our own paths - together. The deeply felt meditations combined with the live language plus Mohr's refusal to settle for easy truisms will engage poetry lovers and spiritual seekers alike. Your Other Names is where Rumi meets Jane Hirshfield." - Jeffrey Davis, author, The Journey from the Center to the Page "I love Tara's poetry. It's smooth and weighty, like a sea-polished stone, as well as fresh, penetrating, lyrical, and profound." - Rick Hanson, Ph.D., author, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom "Tara's poetry is magic. Her words will revive your heart when you think it least possible, reminding you that joy, solace, and hope are not empty platitudes but in you, coming alive, even as you read. These wise valentines will call you out of the slough of self-doubt, overwhelm, and dullness, back into full beautiful life you are meant to live." - Jennifer Louden, author The Women's Comfort Book "Tara Sophia Mohr's poetry accomplishes the most important mission of all forms of art: she reminds us that we are all one, and then speaks directly to each heart. Her whispers remind us of our own luminous presence: 'Don't forget your true name: ...Strong cauldron for the feast of light.' " -Elena Brower, Founder, Virayoga and Art of Attention"I love Tara's poetry. She reminds us we are part of a world far bigger than ourselves and that truly living requires we slow down to the rhythm of the natural world. Her words unblock the dam to the quiet river inside that still flows beneath the activity of our busy minds and lives." -- Gail Larsen, Founder, Real Speaking(r), and author, Transformational Speaking: If You Want to Change the World, Tell a Better Story

Lean In

Author : Sheryl Sandberg
ISBN : 9780753549063
Genre : Biography & Autobiography
File Size : 40. 89 MB
Format : PDF, Docs
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Sheryl Sandberg’s Lean In is a massive cultural phenomenon and its title has become an instant catchphrase for empowering women. The book soared to the top of bestseller lists internationally, igniting global conversations about women and ambition. Sandberg packed theatres, dominated opinion pages, appeared on every major television show and on the cover of Time magazine, and sparked ferocious debate about women and leadership. Ask most women whether they have the right to equality at work and the answer will be a resounding yes, but ask the same women whether they'd feel confident asking for a raise, a promotion, or equal pay, and some reticence creeps in. The statistics, although an improvement on previous decades, are certainly not in women's favour – of 197 heads of state, only twenty-two are women. Women hold just 20 percent of seats in parliaments globally, and in the world of big business, a meagre eighteen of the Fortune 500 CEOs are women. In Lean In, Sheryl Sandberg – Facebook COO and one of Fortune magazine's Most Powerful Women in Business – draws on her own experience of working in some of the world's most successful businesses and looks at what women can do to help themselves, and make the small changes in their life that can effect change on a more universal scale.

The Declaration Of You

Author : Michelle Ward
ISBN : 9781440324703
Genre : Crafts & Hobbies
File Size : 76. 86 MB
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Discover Your Purpose! It's time to shed your "shoulds," and give yourself permission to step powerfully into your own passionate life. Through a series of creative, colorful exercises--questions to get the wheels turning and an encouraging kick in the pants--you will get all the loving support you need to discover how you are unique and uncover what you are meant to do! Discover It (list-making explorations), Own It (inspiring interviews with highly successful individuals) and Make It (fun and crafty projects) sections offer an in-depth look at who you are and the amazing places you'll go. Every life topic is explored here: Enthusiasm, Celebration, Uniquity, Trust, Intention, Self-Care, Success and Money, so you know Jess and Michelle have you covered! Self-affirming declarations in each chapter keep you motivated while you discover more and more about the wonderful person you are. It's time to see a new perspective. It's time to find The Declaration of You!

Thrive

Author : Arianna Huffington
ISBN : 9780804140850
Genre : Biography & Autobiography
File Size : 58. 28 MB
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In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.

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