power plates

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Power Plates

Author : Gena Hamshaw
ISBN : 9780399579059
Genre : HOUSE & HOME
File Size : 25. 91 MB
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"Gena Hamshaw of The full helping blog"--Title page.

Power Plates

Author : Gena Hamshaw
ISBN : 9780399579066
Genre : Cooking
File Size : 35. 53 MB
Format : PDF, ePub
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Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Vibration Of Plates

Author : Snehashish Chakraverty
ISBN : 1420053965
Genre : Technology & Engineering
File Size : 38. 53 MB
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Plates are integral parts of most engineering structures and their vibration analysis is required for safe design. Vibration of Plates provides a comprehensive, self-contained introduction to vibration theory and analysis of two-dimensional plates. Reflecting the author's more than 15 years of original research on plate vibration, this book presents new methodologies and demonstrates their effectiveness by providing comprehensive results. The text also offers background information on vibration problems along with a discussion of various plate geometries and boundary conditions, including the new concepts of Boundary Characteristic Orthogonal Polynomials (BCOPs).

Vibration Of Functionally Graded Beams And Plates

Author : Snehashish Chakraverty
ISBN : 0128042281
Genre : Girders
File Size : 51. 24 MB
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"Vibration of Functionally Graded Beams and Plates" uses numerically efficient computational techniques to analyze vibration problems associated with FG beams and plates. Introductory material on FG materials and structural members, as well as a range of vibration and shear deformation theories are discussed, providing a valuable summary of these broader themes. The latest research and analysis of vibration in FG materials is presented in an application-oriented manner, linking the research to its importance in fields such as aerospace, nuclear power, and automotive engineering. The book also features research on the complicating effects of thermal environments, piezoelectricity, and elastic foundations. The innovative computational procedures and simulation results are shown in full throughout, providing a uniquely valuable resource for users of numerical modeling software. This book is essential reading for any researcher or practitioner interested in FG materials, or the design of technology for the nuclear power, aerospace, and automotive industries. Defines the basic preliminaries of vibration and FG materialsIntroduces historical background and recent developments in functionally graded materials with references for further readingShows computational procedures with simulation resultsIncludes many easy to understand example problemsPresents various analytical and numerical procedures for each solution

Vibration Of Piezoelectric Crystal Plates

Author : Jiashi Yang
ISBN : 9789814449861
Genre : Technology & Engineering
File Size : 63. 97 MB
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The first contemporary text specializing on the dynamic problems of piezoelectric crystal plates for resonant acoustic wave devices (such as resonators, filters, and sensors) since H F Tiersten's publication in 1969. This book provides an up-to-date, systematic and comprehensive presentation of theoretical results on waves and vibrations in quartz crystal plates. It expounds on the application of the theories of elasticity and piezoelectricity in acoustic wave devices made from crystal plates through a coverage spanning from classical results on acoustic wave resonators, up to present-day applications in acoustic wave sensors. This text begins with the exposition of the simplest thickness modes and various frequency effects in them due to electrodes, mass loading, contact with fluids, air gaps, etc., and continues on to the more complicated shear-horizontal modes, as well as straight-crested modes varying along the digonal axis of rotated Y-cut quartz. Modes varying in both of the in-plane directions of crystal plates are also addressed. The analysis within are based on the three-dimensional theories of piezoelectricity and anisotropic elasticity with various approximations when needed. Both free vibration modes (stationary waves) and propagating waves are studied in this text. Forced vibration is also treated in a few places. This book is intended to serve as an informative reference to personnel who employ piezoelectric crystal plates in the course of their profession. Contents:Theory of PiezoelectricityThickness Modes in Plates: Elastic AnalysisThickness Modes in Plates: Piezoelectric AnalysisShear-horizontal Waves in Unbounded PlatesShear-horizontal Vibrations of Finite PlatesWaves Propagating along Digonal AxisVibration of Rectangular PlatesScalar Equation for Thickness Modes Readership: Professional engineers working with Piezoelectric Crystal Plates. Keywords:Piezoelectric;Plate;Wave;Vibration;Resonator;SensorKey Features:First contemporary text specializing on the dynamic problems of piezoelectric crystal plates for resonant acoustic wave devices (such as resonators, filters, and sensors) since H F Tiersten's publication in 1969

Vibration Of Plates

Author :
ISBN : NASA:31769000653496
Genre : Plates (Engineering)
File Size : 56. 24 MB
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Structural Vibration

Author : C.Y. Wang
ISBN : 9781466576858
Genre : Technology & Engineering
File Size : 57. 62 MB
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Structural Vibration: Exact Solutions for Strings, Membranes, Beams, and Plates offers an introduction to structural vibration and highlights the importance of the natural frequencies in design. It focuses on free vibrations for analysis and design of structures and machine and presents the exact vibration solutions for strings, membranes, beams, and plates. This book emphasizes the exact solutions for free transverse vibration of strings, membranes, beams, and plates. It explains the intrinsic, fundamental, and unexpected features of the solutions in terms of known functions as well as solutions determined from exact characteristic equations. The book provides: A single-volume resource for exact solutions of vibration problems in strings, membranes, beams, and plates A reference for checking vibration frequency values and mode shapes of structural problems Governing equations and boundary conditions for vibration of structural elements Analogies of vibration problems Structural Vibration: Exact Solutions for Strings, Membranes, Beams, and Plates provides practicing engineers, academics, and researchers with a reference for data on a specific structural member as well as a benchmark standard for numerical or approximate analytical methods.

Sound And Structural Vibration

Author : Frank J. Fahy
ISBN : 9780080517377
Genre : Technology & Engineering
File Size : 31. 21 MB
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This book presents a unified qualitative and quantitative account of the physical mechanisms and characteristics of linear interaction between audio-frequency vibrational motion in compressible fluids and structures with which they are in contact. The primary purpose is to instruct the reader in theoretical approaches to the modelling and analysis of interactions, whilst simultaneously providing physical explanations of their dependence upon the parameters of the coupled systems. It is primarily to the engineering student that the book is addressed, in the firm belief that a good engineer remains a student throughout his professional life. A preoccupation with the relevance and validity of theoretical analyses in relation to practical problems is a hallmark of results obtained from theoretical analysis of idealized models and the behaviour of the less than ideal realities from which they are abstracted.

Whole Body Vibration

Author :
ISBN : 0989066207
Genre : Energy medicine
File Size : 74. 62 MB
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The benefits of whole body vibration, and how to best use it to improve health.

Lunabean Com S Videogame Guides Of 2008

Author : Allison Schubert
ISBN : 9780976915768
Genre :
File Size : 70. 59 MB
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