pregnancy weight management

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Eating For Pregnancy

Author : Catherine Jones
ISBN : 9780738213521
Genre : Health & Fitness
File Size : 38. 39 MB
Format : PDF, Mobi
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A cookbook and nutrition guide for contemporary mothers-to-be shares more than 120 recipes accompanied by nutritional breakdowns and meal-planning tips.

Weight Gain During Pregnancy

Author : Committee to Reexamine IOM Pregnancy Weight Guidelines
ISBN : 9780309131131
Genre : Health & Fitness
File Size : 88. 35 MB
Format : PDF, Docs
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As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

Overweight And Weight Management

Author : Sharron Dalton
ISBN : 0834206366
Genre : Health & Fitness
File Size : 56. 18 MB
Format : PDF, Kindle
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Health Professions

Pregnancy Weight Management

Author : Theresa Francis-Cheung
ISBN : 1580623336
Genre : Family & Relationships
File Size : 83. 69 MB
Format : PDF
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Weight Management And Fitness Through Childbirth

Author : Theresa Francis-Cheung
ISBN : 0340756934
Genre : Exercise for pregnant women
File Size : 36. 91 MB
Format : PDF
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Every woman who has a baby worries about her appearance, especially weight gain during pregnancy and weight loss postpartum. This book aims to teach you everything you need to know to ensure maximum health and happiness for yourself and your baby.

Practical Guide To Obesity Medicine

Author : Jolanta Weaver
ISBN : 9780323496001
Genre : Medical
File Size : 83. 23 MB
Format : PDF, Kindle
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Get a quick, expert overview of the many key facets of obesity management with this concise, practical resource by Dr. Jolanta Weaver. Ideal for any health care professional who cares for patients with a weight problem. This easy-to-read reference addresses a wide range of topics – including advice on how to "unpack" the behavioral causes of obesity in order to facilitate change, manage effective communication with patients suffering with weight problems and future directions in obesity medicine. Features a wealth of information on obesity, including hormones and weight problems, co-morbidities in obesity, genetics and the onset of obesity, behavioral aspects and psychosocial approaches to obesity management, energy and metabolism management, and more. Discusses pharmacotherapies and surgical approaches to obesity. Consolidates today’s available information and guidance in this timely area into one convenient resource.

Sustainable Weight Loss

Author : D. Lee Waller, JD, ND
ISBN : 9781462001613
Genre : Health & Fitness
File Size : 35. 76 MB
Format : PDF, Docs
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Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good Health—Weight control and good health go hand-in-hand. Goal Setting—The importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle Changes—Good weight management cannot be accomplished without some basic lifestyle changes. Caloric Balancing—The hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect Body—We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss—for good.

The Pregnancy Weight Plan

Author : Melanie McGrice
ISBN : 9781743289471
Genre : Health & Fitness
File Size : 40. 13 MB
Format : PDF, Docs
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The Pregnancy Weight Plan is your complete guide to maintaining a healthy weight leading up to, during and after pregnancy. Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies. Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Included are: · Tips and tricks for boosting your fertility · Customised weight management plans for before, during and after pregnancy to maximise your and your baby's health · Advice on choosing the right foods for ultimate nutrition, and avoiding the wrong ones · Safe and sensible exercise programs for gym junkies and non-exercisers alike · Easy to follow 7-day meal plans · Healthy and simple 30-minute recipes the whole family can enjoy Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.

Nutrition And Weight Management

Author : Lori A. Smolin
ISBN : 9781438134475
Genre : Electronic books
File Size : 41. 80 MB
Format : PDF
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Discusses the concept of weight management as well as the role that social, cultural, and genetic factors play in determining weight and body size.

Nutrition During Pregnancy

Author : Committee on Nutritional Status During Pregnancy and Lactation
ISBN : 9780309555586
Genre : Medical
File Size : 90. 92 MB
Format : PDF, ePub, Docs
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In Part I of Nutrition During Pregnancy, the authors call for revisions in recommended weight gains for pregnant women. They explore relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight for height before pregnancy) and places this in the context of the health of the infant and the mother. They present specific target ranges for weight gain during pregnancy and guidelines for proper measurement. Part II addresses vitamin and mineral supplementation during pregnancy, examining the adequacy of diet in meeting nutrient needs during pregnancy and recommending specific amounts of supplements for special circumstances. It also covers the effects of caffeine, alcohol, cigarette, marijuana, and cocaine use and presents specific research recommendations.

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