pregnancy weight management

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Pregnancy Weight Management

Author : Theresa Francis-Cheung
ISBN : 1580623336
Genre : Family & Relationships
File Size : 51. 2 MB
Format : PDF
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Sustainable Weight Loss

Author : D. Lee Waller, JD, ND
ISBN : 9781462001613
Genre : Health & Fitness
File Size : 83. 6 MB
Format : PDF, Docs
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Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good Health—Weight control and good health go hand-in-hand. Goal Setting—The importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle Changes—Good weight management cannot be accomplished without some basic lifestyle changes. Caloric Balancing—The hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect Body—We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss—for good.

The Pregnancy Weight Plan

Author : Melanie McGrice
ISBN : 9781743289471
Genre : Health & Fitness
File Size : 27. 25 MB
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The Pregnancy Weight Plan is your complete guide to maintaining a healthy weight leading up to, during and after pregnancy. Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies. Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Included are: · Tips and tricks for boosting your fertility · Customised weight management plans for before, during and after pregnancy to maximise your and your baby's health · Advice on choosing the right foods for ultimate nutrition, and avoiding the wrong ones · Safe and sensible exercise programs for gym junkies and non-exercisers alike · Easy to follow 7-day meal plans · Healthy and simple 30-minute recipes the whole family can enjoy Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.

Handbook Of Nutrition And Pregnancy

Author : Carol J. Lammi-Keefe
ISBN : 9781597451123
Genre : Medical
File Size : 70. 81 MB
Format : PDF, ePub
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This is an easy-to-use handbook written for the clinician and other healthcare professionals who treat and counsel pregnant women and women of child-bearing age. The authors provide historical perspective and background to support recommendations which are provided in each chapter. Importantly for the practitioners, recommendations and guidelines have been summarized and provided in tables that are easy to locate and interpret. This book discusses relevant topics in the scientific community such as determining to what extent prenatal and perinatal environmental factors are linked to childhood and adult obesity and chronic diseases.

Weight Loss After Pregnancy

Author : Helena Sae
Genre :
File Size : 25. 12 MB
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From desk of: Helena Sae If you want to safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... this website was written just for you. Here's the story…I Looked In the Mirror And Saw a “Mom Body”… I just had my first child… and although I was so excited about the beautiful little girl I had brought into this world… I wasn’t so excited about what it had done to my body! All those “trouble areas” before looked WAY worse now… My thighs looked huge… My stomach wasn’t as tight anymore, I had gained at least 10 pounds of tummy fat…My buns weren’t holding that nice tight shape… And my breasts were so much bigger… they were starting to sag! How I lost the pounds, toned up, and got my body back! You know, some women just think after you have a baby you have to give up – that you’ll never get your nice, slim body back again… Not only is this not true, but it just isn’t healthy! I had always enjoyed being physically active before my pregnancy and knew it was healthier to be that way… and I wasn’t going to let my baby (who brought so much joy into my life) keep me from being in the healthiest and best shape possible! So I started researching… I became obsessed with reading all the books, magazines, websites and anything else I could get my hands on related to health, fitness and losing weight. And I’m here to tell you…Losing your after pregnancy pounds isn’t that hard… It’s Easier Than You Think! Turns out losing the weight isn’t complicated once you know a few basic principles. In fact, there’s a couple things that make losing weight after pregnancy easy for you … • With your new “baby chores” you’re going to be running around a LOT (this is gonna burn lots of calories!)… • The father of your baby is going to be VERY supportive of you dropping those extra pounds and inches you gained during your pregnancy (support is critical!)… • You can take your time to drop the pounds. After all—it took you 9 months to gain the weight so you should be able to take at least 9 months to lose it… • Other moms are usually very supportive and may want to join you in your quest… And, contrary to popular belief, you don’t need to have a personal trainer, chef and all the time in the world to get back into shape like some Hollywood star…That's the big secret. In fact, what I discovered is there are only a few key principles and basic strategies that can make you TEN TIMES more likely to lose the weight you want… Here's the problem... There's No Simple Guide, I searched an searched for a good simple guide to dropping those extra pounds.You know, a booklet that was low on fluff and just tells me what I need to know about getting back into shape. I don't want to know all the scientific details, or read a university-level course on body composition or physiology, etc. I just want to know...what are the basic tips that fitness pros know that would make it easier to drop my extra weight—FAST? Just teach me those tips, was what I was thinking. I couldn't find such a booklet. So I compiled all my research, and had one created! The Pro Secrets Of Losing Your Pregnancy Weight -- Safe, Fast and Effectively! This is the guide I was looking for but couldn't find. It's called Weight Loss After Pregnancy. And here's just some of what's inside... • Why celebrities can easily lose post-pregnancy weight… and how you can put their secrets to work for you (pages 8-11) • How your regular “new mommy” chores and duties are the key to your fast weight loss! - You’re probably already getting enough exercise---you’re just not doing this one thing right. (page 11-13) • 4 factors you should seriously consider – Before you start your weight loss regime (it will make the whole process a lot easier on you and your new family!) (page 15) • Why you as a mother need a weight loss program different from anyone else – and exactly what you should be looking for to ensure you and your baby stay as healthy as possible (pages 20-22) • Nutrition 101 – Discover how to ditch diets for good and determine what foods are good for you in the long run to not only lose weight—but grow healthier every day (pages 22-24) • To Exercise or not exercise? If you want the weight to melt off, as quickly as possible, you should exercise—follow these guidelines to determine what will work best for you (pages 24-26) • How to keep yourself from getting depressed, discouraged, and downtrodden when trying to lose weight—and what you can do to remain optimistic even when it gets really tough! (pages 29-32) • 5 Easy Ways to lose weight—Best part? You’re probably doing at least 3 out of 5 of them already, but here’s how to make them eliminate fat for you almost automatically (pages 32-38) • 6 “Do’s and Don’ts” for changing your diet. Following these 6 tips will make you lose weight almost automatically—without having to follow the latest fad diet or eating unhealthily! (pages 39-48) • Ten Easy Recipes... That are not only delicious, healthy and help you lose weight… but… you can actually find the time to cook these even while taking care of your baby full-time! (page 52-60) • 5 guidelines to follow before you start any exercise program (pages 62-63) • Easy and Effective Exercises you can do WITH your baby to burn fat and lose inches... Can’t get time away from your child? Exercise with her! (pages 63-69) • 10 simple exercises you can do at home, without any equipment… Set the baby down and do these exercises to melt fat and tone up your hips, buns, legs, and tummy! (pages 66-67) This just scratches the surface of what's in the book. I give you everything you need to drop those extra pregnancy pounds and inches... FAST! Cheers...

Weight Management Adults Faqs

Author : Christopher D. Still
ISBN : 1550093398
Genre : Health & Fitness
File Size : 65. 83 MB
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Dr. Still offers brief, focused answers to frequently-asked-questions about adult obesity covering the full spectrum of concerns: medical, financial, psychological, and physical. The book provides a thorough introduction to various treatments for obesity, including weight management programs, medical, and surgical options, as well as helpful information on lifestyle changes that can prevent obesity. Dr. Still brings a personal perspective to the topic having struggled with obesity for years before successfully achieving and maintaining a healthy weight through diet and exercise.

Weight Management Before During And After Pregnancy

Author : Jason Madan
ISBN : 1900752921
Genre : Exercise for pregnant women
File Size : 58. 14 MB
Format : PDF, Docs
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Lifestyle Medicine Second Edition

Author : James M. Rippe
ISBN : 9781439845448
Genre : Medical
File Size : 51. 24 MB
Format : PDF, ePub, Mobi
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There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical guideline. Despite this widespread recognition, physicians and other healthcare workers often cannot find a definitive and comprehensive source of information on all of these areas. Designed for physicians and other health care workers, Lifestyle Medicine, Second Edition brings together evidence-based research in multiple health-related fields to assist practitioners both in treating disease and promoting good health. Sections cover nutrition and exercise, behavioral psychology, public policy, and management of a range of disorders, including cardiovascular disease, endocrine and metabolic dysfunction, obesity, cancer, immunology and infectious diseases, pulmonary disorders, and many more.

High Risk Pregnancy

Author : David K. James
ISBN : 9781455700004
Genre : Medical
File Size : 83. 22 MB
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High Risk Pregnancy examines the full range of challenges in general obstetrics, medical complications of pregnancy, prenatal diagnosis, fetal disease, and management of labor and delivery. Drs. David James, Philip J. Steer, Carl P. Weiner, Bernard Gonik, Caroline Crowther, and Stephen Robson present an evidence-based approach to the available management options, equipping you with the most appropriate strategy for each patient. This comprehensive reference features the fully searchable text online at, as well as more than 100 videos of imaging and monitoring. giving you easy access to the resources you need to manage high risk pregnancies. Prepare for clinical challenges and save time in addressing them thanks to expert advice on treatment options from international contributors. Find and apply the information you need quickly and easily through a consistent organization and at-a-glance summary boxes that discuss evidence-based management options. Access the fully searchable text online at, along with links to Medline. View over 140 videos of detailed fetal imaging and monitoring that aid in diagnoses. Tap into recent developments in treatment and management in four new chapters—Global Maternal & Perinatal Health Issues; Recurrent Pregnancy Loss; Surveillance of the Fetus and its Indications; and Training for Obstetric Emergencies. Apply new evidence-based management options to treat genetic and constitutional factors leading to a high-risk pregnancy (such as diabetes, obesity, hypertension, and cardiac disease) through new and expanded coverage of these increasingly common presentations. Reference pregnancy-relevant laboratory values with an updated and comprehensive appendix on "Normal Values in Pregnancy." Effectively manage patients newly diagnosed with hematologic and immunologic malignancies, and explore the available drug options. Confirm your diagnoses with greater confidence thanks to full-color images throughout the text.

Issues In Gynecology Obstetrics Fertility And Pregnancy Research 2011 Edition

Author :
ISBN : 9781464964268
Genre : Medical
File Size : 84. 70 MB
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Issues in Gynecology, Obstetrics, Fertility, and Pregnancy Research: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Gynecology, Obstetrics, Fertility, and Pregnancy Research. The editors have built Issues in Gynecology, Obstetrics, Fertility, and Pregnancy Research: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Gynecology, Obstetrics, Fertility, and Pregnancy Research in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Gynecology, Obstetrics, Fertility, and Pregnancy Research: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at

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