pregnancy weight management

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Overweight And Weight Management

Author : Sharron Dalton
ISBN : 0834206366
Genre : Health & Fitness
File Size : 45. 84 MB
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Health Professions

Implementation Of Pregnancy Weight Management And Obesity Guidelines A Meta Synthesis Of Healthcare Professionals Barriers And Facilitators Using The Theoretical Domains Framework

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ISBN : OCLC:1016908403
Genre :
File Size : 43. 18 MB
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Obesity in pregnancy is rising and is associated with severe health consequences for both the mother and the child. There is an increasing international focus on guidelines to manage the clinical risks of maternal obesity, and for pregnancy weight management. However, passive dissemination of guidelines is not effective and more active strategies are required for effective guideline implementation into practice. Implementation of guidelines is a form of healthcare professional behaviour change, and therefore implementation strategies should be based on appropriate behaviour change theory. This systematic review aimed to identify the determinants of healthcare professionals' behaviours in relation to maternal obesity and weight management. Twenty‐five studies were included. Data synthesis of the existing international qualitative and quantitative evidence base used the Theoretical Domains Framework to identify the barriers and facilitators to healthcare professionals' maternal obesity and weight management practice. The domains most frequently identified included 'knowledge', 'beliefs about consequences' and 'environmental context and resources'. Healthcare professionals' weight management practice had the most barriers compared with any other area of maternal obesity practice. The results of this review will be used to inform the development of an intervention to support healthcare professional behaviour change.

The Pregnancy Weight Plan

Author : Melanie McGrice
ISBN : 9781743289471
Genre : Health & Fitness
File Size : 58. 59 MB
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The Pregnancy Weight Plan is your complete guide to maintaining a healthy weight leading up to, during and after pregnancy. Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies. Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Included are: · Tips and tricks for boosting your fertility · Customised weight management plans for before, during and after pregnancy to maximise your and your baby's health · Advice on choosing the right foods for ultimate nutrition, and avoiding the wrong ones · Safe and sensible exercise programs for gym junkies and non-exercisers alike · Easy to follow 7-day meal plans · Healthy and simple 30-minute recipes the whole family can enjoy Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.

Nutrition And Weight Management

Author : Lori A. Smolin
ISBN : 9781438102207
Genre : Health & Fitness
File Size : 44. 16 MB
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Maternal Obesity And Pregnancy

Author : Per Glud Ovesen
ISBN : 9783642250231
Genre : Medical
File Size : 21. 63 MB
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A dramatic and worldwide increase is occurring in the prevalence of overweight and obesity in women of childbearing age. Obese women carry a significant excess risk of a variety of serious complications during pregnancy, and in addition, maternal obesity predisposes to obesity in the offspring. This book provides a timely update on the latest knowledge on maternal obesity and pregnancy. A very wide range of issues are covered, including macrosomia and associated shoulder dystocia; the risk of miscarriage, malformations, and complications of pregnancy; the impact of hyperglycemia; clinical management; consequences for anesthesia and ultrasound; impacts on breastfeeding, fertility, and childhood obesity; and pregnancy following gastric surgery. All of the authors are recognized experts in their fields, and the book has been designed to meet the practical needs of obstetricians, gynecologists, internists, and general practitioners.

Sustainable Weight Loss

Author : D. Lee Waller, JD, ND
ISBN : 9781462001613
Genre : Health & Fitness
File Size : 47. 63 MB
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Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good Health—Weight control and good health go hand-in-hand. Goal Setting—The importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle Changes—Good weight management cannot be accomplished without some basic lifestyle changes. Caloric Balancing—The hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect Body—We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss—for good.

Maternal Nutrition And Weight Management In Pregnancy A Nudge In The Right Direction

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ISBN : OCLC:1032110720
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File Size : 61. 74 MB
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Abstract: Suboptimal maternal nutrition and excessive gestational weight gain (GWG) establish in mothers and their offspring a weight gain trajectory towards overweight and obesity. Therefore, pregnancy may be the best opportunity to disrupt the generational cycle of obesity. More than half of women in the UK now enter pregnancy overweight or obese, highlighting that if interventions are not targeted towards women in higher weight categories before conception they are likely to 'miss the mark'. To address issues of suboptimal maternal nutrition and excessive GWG in antenatal care, health professionals need to consider how women's requirements and expectations may have changed in recent years and the impact of weight stigma on the care of women who are obese. This paper aims to drive changes in clinical practice guidelines, medical curricula, the language used by health professionals, and ultimately promote maternal nutrition and weight management in pregnancy as key priorities during antenatal care. Evidence indicates that women want non‐judgemental, simple and encouraging guidance in these areas. Small changes to health professionals' practice can improve how advice regarding nutrition and weight management in pregnancy is delivered, and has the potential to reduce overweight and obesity prevalence in women and their children in the years to come. Surely that goal is worth pursuing.

Handbook Of Nutrition And Pregnancy

Author : Carol J. Lammi-Keefe
ISBN : 9781597451123
Genre : Medical
File Size : 50. 7 MB
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This is an easy-to-use handbook written for the clinician and other healthcare professionals who treat and counsel pregnant women and women of child-bearing age. The authors provide historical perspective and background to support recommendations which are provided in each chapter. Importantly for the practitioners, recommendations and guidelines have been summarized and provided in tables that are easy to locate and interpret. This book discusses relevant topics in the scientific community such as determining to what extent prenatal and perinatal environmental factors are linked to childhood and adult obesity and chronic diseases.

Your Pregnancy Quick Guide Nutrition And Weight Management

Author : Glade Curtis
ISBN : 0738209546
Genre : Health & Fitness
File Size : 22. 77 MB
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* Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers* Advice on managing special needs: from cravings to morning sickness* Cooking tips for safe and nutritious meals and snacks* Information on food groups, serving sizes, and suggestions for eating wisely

Weight Loss After Pregnancy

Author : Helena Sae
Genre :
File Size : 69. 14 MB
Format : PDF
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From desk of: Helena Sae If you want to safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... this website was written just for you. Here's the story…I Looked In the Mirror And Saw a “Mom Body”… I just had my first child… and although I was so excited about the beautiful little girl I had brought into this world… I wasn’t so excited about what it had done to my body! All those “trouble areas” before looked WAY worse now… My thighs looked huge… My stomach wasn’t as tight anymore, I had gained at least 10 pounds of tummy fat…My buns weren’t holding that nice tight shape… And my breasts were so much bigger… they were starting to sag! How I lost the pounds, toned up, and got my body back! You know, some women just think after you have a baby you have to give up – that you’ll never get your nice, slim body back again… Not only is this not true, but it just isn’t healthy! I had always enjoyed being physically active before my pregnancy and knew it was healthier to be that way… and I wasn’t going to let my baby (who brought so much joy into my life) keep me from being in the healthiest and best shape possible! So I started researching… I became obsessed with reading all the books, magazines, websites and anything else I could get my hands on related to health, fitness and losing weight. And I’m here to tell you…Losing your after pregnancy pounds isn’t that hard… It’s Easier Than You Think! Turns out losing the weight isn’t complicated once you know a few basic principles. In fact, there’s a couple things that make losing weight after pregnancy easy for you … • With your new “baby chores” you’re going to be running around a LOT (this is gonna burn lots of calories!)… • The father of your baby is going to be VERY supportive of you dropping those extra pounds and inches you gained during your pregnancy (support is critical!)… • You can take your time to drop the pounds. After all—it took you 9 months to gain the weight so you should be able to take at least 9 months to lose it… • Other moms are usually very supportive and may want to join you in your quest… And, contrary to popular belief, you don’t need to have a personal trainer, chef and all the time in the world to get back into shape like some Hollywood star…That's the big secret. In fact, what I discovered is there are only a few key principles and basic strategies that can make you TEN TIMES more likely to lose the weight you want… Here's the problem... There's No Simple Guide, I searched an searched for a good simple guide to dropping those extra pounds.You know, a booklet that was low on fluff and just tells me what I need to know about getting back into shape. I don't want to know all the scientific details, or read a university-level course on body composition or physiology, etc. I just want to know...what are the basic tips that fitness pros know that would make it easier to drop my extra weight—FAST? Just teach me those tips, was what I was thinking. I couldn't find such a booklet. So I compiled all my research, and had one created! The Pro Secrets Of Losing Your Pregnancy Weight -- Safe, Fast and Effectively! This is the guide I was looking for but couldn't find. It's called Weight Loss After Pregnancy. And here's just some of what's inside... • Why celebrities can easily lose post-pregnancy weight… and how you can put their secrets to work for you (pages 8-11) • How your regular “new mommy” chores and duties are the key to your fast weight loss! - You’re probably already getting enough exercise---you’re just not doing this one thing right. (page 11-13) • 4 factors you should seriously consider – Before you start your weight loss regime (it will make the whole process a lot easier on you and your new family!) (page 15) • Why you as a mother need a weight loss program different from anyone else – and exactly what you should be looking for to ensure you and your baby stay as healthy as possible (pages 20-22) • Nutrition 101 – Discover how to ditch diets for good and determine what foods are good for you in the long run to not only lose weight—but grow healthier every day (pages 22-24) • To Exercise or not exercise? If you want the weight to melt off, as quickly as possible, you should exercise—follow these guidelines to determine what will work best for you (pages 24-26) • How to keep yourself from getting depressed, discouraged, and downtrodden when trying to lose weight—and what you can do to remain optimistic even when it gets really tough! (pages 29-32) • 5 Easy Ways to lose weight—Best part? You’re probably doing at least 3 out of 5 of them already, but here’s how to make them eliminate fat for you almost automatically (pages 32-38) • 6 “Do’s and Don’ts” for changing your diet. Following these 6 tips will make you lose weight almost automatically—without having to follow the latest fad diet or eating unhealthily! (pages 39-48) • Ten Easy Recipes... That are not only delicious, healthy and help you lose weight… but… you can actually find the time to cook these even while taking care of your baby full-time! (page 52-60) • 5 guidelines to follow before you start any exercise program (pages 62-63) • Easy and Effective Exercises you can do WITH your baby to burn fat and lose inches... Can’t get time away from your child? Exercise with her! (pages 63-69) • 10 simple exercises you can do at home, without any equipment… Set the baby down and do these exercises to melt fat and tone up your hips, buns, legs, and tummy! (pages 66-67) This just scratches the surface of what's in the book. I give you everything you need to drop those extra pregnancy pounds and inches... FAST! Cheers...

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