pregnancy weight management

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Pregnancy Weight Management

Author : Theresa Francis-Cheung
ISBN : 1580623336
Genre : Family & Relationships
File Size : 56. 97 MB
Format : PDF, Kindle
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Weight Gain During Pregnancy

Author : Committee to Reexamine IOM Pregnancy Weight Guidelines
ISBN : 9780309131131
Genre : Health & Fitness
File Size : 55. 26 MB
Format : PDF
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As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

The Pregnancy Weight Plan

Author : Melanie McGrice
ISBN : 9781743289471
Genre : Health & Fitness
File Size : 27. 37 MB
Format : PDF
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The Pregnancy Weight Plan is your complete guide to maintaining a healthy weight leading up to, during and after pregnancy. Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies. Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Included are: · Tips and tricks for boosting your fertility · Customised weight management plans for before, during and after pregnancy to maximise your and your baby's health · Advice on choosing the right foods for ultimate nutrition, and avoiding the wrong ones · Safe and sensible exercise programs for gym junkies and non-exercisers alike · Easy to follow 7-day meal plans · Healthy and simple 30-minute recipes the whole family can enjoy Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.

Sustainable Weight Loss

Author : D. Lee Waller, JD, ND
ISBN : 9781462001613
Genre : Health & Fitness
File Size : 74. 40 MB
Format : PDF, Docs
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Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good Health—Weight control and good health go hand-in-hand. Goal Setting—The importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle Changes—Good weight management cannot be accomplished without some basic lifestyle changes. Caloric Balancing—The hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect Body—We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss—for good.

Your Pregnancy Quick Guide Nutrition And Weight Management

Author : Glade Curtis
ISBN : 0738209546
Genre : Health & Fitness
File Size : 23. 26 MB
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* Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers* Advice on managing special needs: from cravings to morning sickness* Cooking tips for safe and nutritious meals and snacks* Information on food groups, serving sizes, and suggestions for eating wisely

Weight Management And Fitness During Pregnancy

Author : Theresa Francis-Cheung
ISBN : OCLC:974664131
Genre : Exercise for pregnant women
File Size : 68. 35 MB
Format : PDF, Docs
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Nutrition During Pregnancy

Author : Committee on Nutritional Status During Pregnancy and Lactation
ISBN : 9780309555586
Genre : Medical
File Size : 57. 52 MB
Format : PDF, ePub, Docs
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In Part I of Nutrition During Pregnancy, the authors call for revisions in recommended weight gains for pregnant women. They explore relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight for height before pregnancy) and places this in the context of the health of the infant and the mother. They present specific target ranges for weight gain during pregnancy and guidelines for proper measurement. Part II addresses vitamin and mineral supplementation during pregnancy, examining the adequacy of diet in meeting nutrient needs during pregnancy and recommending specific amounts of supplements for special circumstances. It also covers the effects of caffeine, alcohol, cigarette, marijuana, and cocaine use and presents specific research recommendations.

Eating For Pregnancy

Author : Catherine Jones
ISBN : 9780738213521
Genre : Health & Fitness
File Size : 55. 24 MB
Format : PDF, ePub
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A cookbook and nutrition guide for contemporary mothers-to-be shares more than 120 recipes accompanied by nutritional breakdowns and meal-planning tips.

Handbook Of Nutrition And Pregnancy

Author : Carol J. Lammi-Keefe
ISBN : 9781597451123
Genre : Medical
File Size : 71. 86 MB
Format : PDF, Kindle
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This is an easy-to-use handbook written for the clinician and other healthcare professionals who treat and counsel pregnant women and women of child-bearing age. The authors provide historical perspective and background to support recommendations which are provided in each chapter. Importantly for the practitioners, recommendations and guidelines have been summarized and provided in tables that are easy to locate and interpret. This book discusses relevant topics in the scientific community such as determining to what extent prenatal and perinatal environmental factors are linked to childhood and adult obesity and chronic diseases.

Weight Management Before During And After Pregnancy

Author : Jason Madan
ISBN : 1900752921
Genre : Exercise for pregnant women
File Size : 76. 5 MB
Format : PDF, Kindle
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