presence bringing your boldest self to your biggest challenges by amy cuddy summary highlights

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Presence

Author : Amy Cuddy
ISBN : 9780316256551
Genre : Psychology
File Size : 42. 5 MB
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New York Times bestsellerWall Street Journal bestseller USA Today bestseller Publishers Weekly bestseller Forbes "15 Best Business Books of the Year"People "Book of the Week"AARP Editor's Pick "Presence feels at once concrete and inspiring, simple but ambitious--above all, truly powerful." -- New York Times Book Review Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

Presence

Author : Summary Reads
ISBN : 1522997520
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File Size : 66. 4 MB
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Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy | Summary & Highlights - NOT ORIGINAL BOOK Amy Cuddy is known around the world for her 2012 TED Talk, which is the second-most-viewed talk in TED's history. She is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, the New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. In Presence, we learn how the nature of the poses we make influence how powerful or powerless we felt and how willing we are then to take risks, for more money, even changing our hormone levels (testosterone and cortisol) associated with confidence and anxiety, respectively. This relationship exists regardless of gender, professional position, or cultural background. Poses and posture effect how we feel, think about ourselves, make us more likely to assert ourselves, seize opportunities, increases feelings of physical strength. Power poses toughen you to physical pain, allowing us to achieve presence during our biggest challenges. This also works mentally, just by picturing a Wonder Woman or Starfish Up pose in our minds. Let your body tell you that you are powerful so you can become authentically yourself. Inside this SUMMARY READS Summary & Highlights of Presence: Summary of Each Chapter Highlights (Best Quotes) BONUS: Free Report about Vladimir Putin (find out about the mysterious deaths of his enemies - http://sixfigureteen.com/summaryreads).

Summary Analysis Review Of Amy Cuddy S Presence By Instaread

Author : Instaread
ISBN : 9781945048272
Genre : Business & Economics
File Size : 28. 18 MB
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Summary, Analysis & Review of Amy Cuddy’s Presence by Instaread Preview: Have you ever bombed a job interview or fumbled an “elevator pitch”? Based on a number of social psychology studies, Presence is a book by Harvard Business School professor Amy Cuddy that encourages people to stop worrying about the impression they make on others and instead use simple tools like body language to change the way they feel about themselves. Presence shows how, by accessing one’s personal power, an individual can become bolder and more confident in challenging situations like job interviews, business pitches, or even relationship breakups. Achieving presence occurs when people stop focusing on what others think of them and instead focus on the changes they are making in themselves. While understanding this presence can certainly help in public speaking and presentations, someone with a presence that communicates quiet confidence might also be viewed as a better listener, which is a key attribute in any organization… PLEASE NOTE: This is a summary, analysis & review of the book and NOT the original book. Inside this Summary, Analysis & Review of Amy Cuddy’s Presence by Instaread: Summary of the book Important People Character Analysis Analysis of the Themes and Author’s Style

Creating Personal Presence

Author : Dianna Booher
ISBN : 9781609940133
Genre : Business & Economics
File Size : 47. 86 MB
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"Personal presence is difficult to define but easy to recognize. People with presence carry themselves in a way that turns heads. When they talk, people listen. When they ask, people answer. When they lead, people follow. Personal presence can help you get a date, a mate, a job, or a sale. It can help you lead a meeting, a movement, or an organization. Presence is not something you’re born with—anyone can learn these skills, habits, and traits. Award-winning speaker and consultant Dianna Booher shows how to master dozens of small and significant things that work together to convey presence. She details how body language, manners, and even your surroundings enhance credibility and build rapport. You’ll learn to use voice and language to demonstrate competence, deliver clear and memorable messages, and master emotions. You’ll learn to think strategically, organize ideas coherently, and convey to others genuine interest, integrity, respect, and reliability. Take her self-assessment to measure your progress. With Dianna Booher’s expert, entertaining advice, you can have the same kind of influence as the most successful CEOs, celebrities, and civic leaders. "

Year Of Yes

Author : Shonda Rhimes
ISBN : 9781476777092
Genre : Biography & Autobiography
File Size : 73. 18 MB
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As the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and the single mom of three children, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. [The side benefit of saying No for an introvert like her: nothing new to fear.] Then Shonda's sister laid down a challenge: just for one year, try to say YES to the invitations that come your way. Shonda reluctantly agreed?and the result was nothing short of transformative. In YEAR OF YES, Shonda Rhimes chronicles the powerful impact saying yes had on every aspect of her life?and how we can all change our lives with one little word. Yes.

Yoga For Pain Relief

Author : Kelly McGonigal
ISBN : 9781572249653
Genre : Health & Fitness
File Size : 82. 75 MB
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

The Small Big

Author : Steve J. Martin
ISBN : 9781455584239
Genre : Business & Economics
File Size : 64. 67 MB
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At some point today you will have to influence or persuade someone - your boss, a co-worker, a customer, client, spouse, your kids, or even your friends. What is the smallest change you can make to your request, proposal or situation that will lead to the biggest difference in the outcome? In The small BIG, three heavyweights from the world of persuasion science and practice -- Steve Martin, Noah Goldstein and Robert Cialdini -- describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years more and more research - from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics - has helped to uncover an even greater understanding of how influence, persuasion and behavior change happens. Increasingly we are learning that it is not information per se that leads people to make decisions, but the context in which that information is presented. Drawing from extensive research in the new science of persuasion, the authors present lots of small changes (over 50 in fact) that can bring about momentous shifts in results. It turns out that anyone can significantly increase his or her ability to influence and persuade others, not by informing or educating people into change but instead by simply making small shifts in approach that link to deeply felt human motivations.

120 Jobs That Won T Chain You To Your Desk

Author :
ISBN : 0375765980
Genre : Business & Economics
File Size : 47. 33 MB
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Furnishes in-depth profiles of a wide variety of careers that do not involve a desk job, utilizing interviews with people in the field, as well as helpful advice on training, education, salaries, job requirements, challenges and perks, and more for employment opportunities ranging from lion training to crime scene investigation. Original. 10,000 first printing.

Crazy Good Interviewing

Author : John B. Molidor
ISBN : 9781118295144
Genre : Business & Economics
File Size : 45. 44 MB
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This revolutionary interviewing guide shows readers how such crazy-good behavior as creating a keynote presentation on an iPad to outline skills and providing a DVD highlighting abilities can make an applicant positively stand out in this tough economy. Original.

Excellence Every Day

Author : Lior Arussy
ISBN : 091096579X
Genre : Business & Economics
File Size : 83. 85 MB
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Addressing all levels of the corporate ladder, from customer service to the CEO, this business-savvy handbook explores "The Excellence Myth," revealing a new philosophy of excellence to help individuals and organisations reach their performance potential. Including both personal anecdotes as well as the results of a 23,000-participant study, the book details the keys to expanding leadership skills, improving employee satisfaction and job performance, and securing customer loyalty. The guide also explains how making "The Daily Choice" will empower employees to reach new heights of excellence, creating delightful customer experiences and achieving results from the bottom up.

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