primal endurance escape chronic cardio and carbohydrate dependency and become a fat burning beast

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Primal Endurance

Author : Mark Sisson
ISBN : 1939563089
Genre : Health & Fitness
File Size : 71. 95 MB
Format : PDF
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Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781616080655
Genre : Sports & Recreation
File Size : 36. 83 MB
Format : PDF, ePub, Mobi
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Beyond Training

Author : Ben Greenfield
ISBN : 9781628600124
Genre : Health & Fitness
File Size : 35. 98 MB
Format : PDF, Kindle
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

The Primal Blueprint 21 Day Total Body Transformation

Author : Mark Sisson
ISBN : 0982207778
Genre : Health & Fitness
File Size : 50. 83 MB
Format : PDF, ePub
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Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Connection

Author : Mark Sisson
ISBN : 0984755101
Genre : Health & Fitness
File Size : 85. 64 MB
Format : PDF
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Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

The Endurance Handbook

Author : Philip Maffetone
ISBN : 9781632208675
Genre : Sports & Recreation
File Size : 67. 44 MB
Format : PDF, ePub
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

The Primal Blueprint 90 Day Journal

Author : Mark Sisson
ISBN : 0984755144
Genre : Health & Fitness
File Size : 51. 56 MB
Format : PDF, Docs
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The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to "peak" -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective "Success Scores" (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

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