psychology of physical activity determinants well being and interventions

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Psychology Of Physical Activity

Author : Stuart J. H. Biddle
ISBN : 9781136339561
Genre : Medical
File Size : 34. 32 MB
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The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology, from theories of motivation and adherence to the design of successful interventions for increasing participation. Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data included throughout, the book also provides a thoroughly detailed examination of the relationship between physical activity and mental health. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.

Psychology Of Physical Activity

Author : Stuart J. H. Biddle
ISBN : 0415518180
Genre : Medical
File Size : 30. 84 MB
Format : PDF, ePub, Docs
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The positive benefits of physical activity for health, and mental health, are now widely acknowledged, yet levels of sedentary behaviour continue to increase throughout the developed world. Understanding the psychology of exercise has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology, from theories of motivation and adherence to the design of successful interventions for increasing participation. Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data included throughout, the book also offers the most detailed examination of the relationship between physical activity and mental health of any exercise psychology textbook. The third edition includes a greatly expanded range of useful features for teaching and learning, such extended discussion of key concepts, review and discussion questions, learning activities and annotated guides to further reading and resources. A full companion website offers further useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, flashcards, Powerpoint slides, an instructors' guide and a test bank of additional short answer and essay questions. Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.

Physical Activity And Psychological Well Being

Author : Stuart Biddle
ISBN : 0415234395
Genre : Education
File Size : 27. 99 MB
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This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.

Youth Physical Activity And Sedentary Behavior

Author : Alan L. Smith
ISBN : 0736065091
Genre : Education
File Size : 73. 24 MB
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Using a multidisciplinary approach, Youth Physical Activity and Sedentary Behavior breaks away from traditional thinking that places activity and sedentary behavior on a single continuum, which may limit progress in addressing youth inactivity. Instead, the authors encourage readers to focus on how sedentary and physically active behaviors coexist and consider how the two behaviors may have different determinants. Youth Physical Activity and Sedentary Behavior: Challenges and Solutions considers current research about youth physical activity and sedentary behavior across a range of personal factors as well as cultural and social influences. The text communicates the knowledge base on developmental, economic, psychological, and social factors related to youth physical activity and sedentary behavior and provides an overview of youth-specific approaches to addressing the problem of inactivity among youth.

Exercise Health And Mental Health

Author : Guy E.J. Faulkner
ISBN : 9781134314126
Genre : Health & Fitness
File Size : 24. 82 MB
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Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in: treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS enhancing well-being in the general population – by improving sleep, assisting in smoking cessation, and as a way of addressing broader social issues such as anti-social behaviour. Adopting a consistent and accessible format, the research findings for each topic are clearly summarized and critically examined for their implications.

The Psychology Of Physical Activity

Author : Albert V. Carron
ISBN : PSU:000054112919
Genre : Exercise
File Size : 47. 1 MB
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"This is a ground-breaking and comprehensive text devoted solely to the discussion of exercise psychology. Exploring all areas of personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research, it prepares the exercise science professional for future career opportunities in the pubic and private sector." --McGraw Hill.

Physical Activity And Health

Author : Adrianne E. Hardman
ISBN : 9780415455855
Genre : Medical
File Size : 49. 92 MB
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Physical Activity and Health explains clearly, systematically and in detail the relationships between physical activity, health and disease, and explores the benefits of exercise in the prevention and treatment of health conditions such as cardiovascular disease, diabetes, obesity, osteoporosis, and cancer.

Exercise Immunology

Author : Michael Gleeson
ISBN : 9781136455858
Genre : Medical
File Size : 74. 18 MB
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Exercise immunology is an important, emerging sub-discipline within exercise physiology, concerned with the relationship between exercise, immune function and infection risk. This book offers a comprehensive, up-to-date and evidence-based introduction to exercise immunology, including the physiological and molecular mechanisms that determine immune function and the implications for health and performance in sport and everyday life. Written by a team of leading exercise physiologists, the book describes the characteristics of the immune system and how its components are organised to form an immune response. It explains the physiological basis of the relationship between stress, physical activity, immune function and infection risk, and identifies the ways in which exercise and nutrition interact with immune function in athletes and non-athletes. The book shows students how to evaluate the strengths and limitations of the evidence linking physical activity, immune system integrity and health, and explains why exercise is associated with anti-inflammatory effects that are potentially beneficial to long-term health. Every chapter includes useful features, such as clear summaries, definitions of key terms, discussions of seminal research studies and practical guidelines for athletes on ways to minimise infection risk, with additional learning resources available on a companion website. This is an essential textbook for any course on exercise immunology or advanced exercise physiology.

Exercise And Mental Health

Author : William P. Morgan
ISBN : 0891165649
Genre : Health & Fitness
File Size : 36. 79 MB
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First published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.

Qualitative Research Methods In Sport Exercise And Health

Author : Andrew C. Sparkes
ISBN : 9781136974724
Genre : Medical
File Size : 38. 22 MB
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Qualitative forms of inquiry are a dynamic and exciting area within contemporary research in sport, exercise and health. Students and researchers at all levels are now expected to understand qualitative approaches and be able to employ them in their work. In this comprehensive and in-depth introductory text, Andrew C. Sparkes and Brett Smith take the reader on a journey through the entire qualitative research process that begins with the conceptualization of ideas and the planning of a study, moves through the phases of data collection and analysis, and then explains how findings might be represented in various ways to different audiences. Ethical issues are also explored in detail, as well as the ways that the goodness of qualitative research might be judged by its consumers. The book is based on the view that researchers need to make principled, informed and strategic decisions about what, why, when, and how to use qualitative forms of inquiry. The nature of qualitative research is explained in terms of both its core assumptions and what practitioners actually do in the field when they collect data and subject it to analysis. Each chapter is vividly illustrated with cases and examples from published research, to demonstrate different qualitative approaches in action and their relative strengths and weaknesses. The book also extends the boundaries of qualitative research by exploring innovative contemporary methodologies and novel ways to report research findings. Qualitative Research Methods in Sport, Exercise and Health is essential reading for any student, researcher or professional who wishes to understand this form of inquiry and to engage in a research project within a sport, exercise or health context.

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