quit alcohol for a month

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Quit Alcohol For A Month

Author : Helen Foster
ISBN : 9781473551688
Genre : Health & Fitness
File Size : 32. 79 MB
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With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon? There are a lot of people who won’t want to admit how difficult it is, but definitely need some help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead. This book gives a 360-degree approach to getting the most out of your dry spell with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.

Kick The Drink Easily

Author : Jason Vale
ISBN : 9781845907136
Genre : Health & Fitness
File Size : 30. 16 MB
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There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

The 30 Day No Alcohol Challenge

Author : James Swanwick
ISBN : 1533436649
Genre :
File Size : 47. 28 MB
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YOU'RE NOT AN ALCOHOLIC BUT SOMETIMES DRINK TOO MUCH... Are you often unmotivated, stressed, lacking energy and tired? Are you sick of hangovers? Do you want to stop missing out on life, regain your health, improve your relationships and enjoy greater control, clarity, focus and freedom? When you quit alcohol for just 30 days, you can transform your life. You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

This Naked Mind

Author : Annie Grace
ISBN : 9780525537236
Genre : Self-Help
File Size : 49. 6 MB
Format : PDF, Mobi
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This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. "You have given me my live back." --Katy F., Albuquerque, New Mexico "This is an inspiring and groundbreaking must-read. I am forever inspired and changed." --Kate S., Los Angeles, California "The most selfless and amazing book that I have ever read." --Bernie M., Dublin, Ireland

Stop Drinking Now

Author : Allen Carr
ISBN : 9781784280567
Genre : Self-Help
File Size : 66. 60 MB
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"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson READ STOP DRINKING NOW AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Stop Drinking Now, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE TO DRINK ALCOHOL STOP EASILY, IMMEDIATELY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Mrs D Is Going Without

Author : Lotta Dann
ISBN : 9781743437810
Genre : Biography & Autobiography
File Size : 50. 12 MB
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Lotta Dann was in trouble - her fun drinking habit had slowly morphed into an obsessive hunger for wine. One bottle a night was never quite enough. When she tried to cut down, she found it nearly impossible to have an alcohol-free day. Everyone around could see her drinking, but no one realised what a serious problem it was. She was high-functioning, fun-loving Lotta, not some messy, hopeless drunk. Only Lotta knew how sick and twisted her thinking about wine had become. Desperate and miserable, she was falling deeper and deeper into a boozy hellhole and running out of ideas about what she could do to stop it. What's a girl to do when her beloved wine becomes the enemy? Here's what Lotta did. She stopped drinking and secretly started a blog that charted the highs and lows of learning to live without alcohol. Mrs D was anonymous, honest and, as Lotta would discover, surrounded by people who would help her on her journey, and whom she could help in return.

The 30 Day Sobriety Solution

Author : Jack Canfield
ISBN : 9781476792958
Genre : Self-Help
File Size : 85. 9 MB
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"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

The 28 Day Alcohol Free Challenge

Author : Andy Ramage
ISBN : 9781509857265
Genre : Health & Fitness
File Size : 34. 8 MB
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Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

The Easy Way For Women To Stop Drinking

Author : Allen Carr
ISBN : 9781784281984
Genre : Self-Help
File Size : 28. 21 MB
Format : PDF, Kindle
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: Drinking. Alcohol blights women's lives often in a distinctly different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.

Allen Carr S Easy Way To Control Alcohol

Author : Allen Carr
ISBN : 9781848379268
Genre : Self-Help
File Size : 61. 1 MB
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Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why w...

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