ready set achieve a guide to taking charge of your life creating balance and achieving your goals

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Ready Set Achieve

Author : Yuri Diogenes
ISBN : 9781630475901
Genre : Health & Fitness
File Size : 28. 53 MB
Format : PDF
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When charging after a goal, most people act like a bull in an arena, focusing solely on the swinging red flag in the bullfighter’s hands and forgetting about the rest of the surrounding area and neighboring responsibilities. Ready, Set, Achieve! presents an organized guide to turning a dream into reality without sacrificing achievements in other areas of life. Studies have shown that personal health directly affects professional well-being and vice versa. As one decreases, the other suffers. Conversely, as one increases, the other rises as well. By learning how to effectively and evenly pull the strings of both aspects of life and avoiding a collision of priorities, all goals can be reached with less stress and better health. Ready, Set, Achieve! digs into the psyche of setting a goal, creating a plan of action, carrying out those action steps, finding support systems, and cycling back around to do it all over again or a new and higher goal. Personal anecdotes from authors Yuri Diogenes and Jodi Miller punctuate each chapter and give an inside view into overcoming their own real-life struggles and turning them into tangible success stories. Both authors rely on real-life experience to shed light on how to transform one’s mind and body and still create balance. Diogenes shares the tale of his amazing 100-pound weight loss and subsequent appearance on a national-qualifying bodybuilding stage in one of the biggest states in the country while rising to the top ranks in his IT career. And Miller describes her feat of lifting almost three times her bodyweight at national- and world-level lifting championships while remaining well-rounded in both her athletic and career worlds. Ready, Set, Achieve! shows the road to just that: your best.

Fundamentals Of Work Life Balance

Author : Erica D. Chick
ISBN : 1562863827
Genre : Business & Economics
File Size : 71. 3 MB
Format : PDF, ePub
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Do you feel as though you never get enough time with your family and friends? Are you in a pattern in which you focus on one aspect of your life while neglecting another, only to shift your attention to the neglected area at the expense of other parts of your life? Today many people's work-lives are out of balance for financial reasons as well as the need to define oneself through one's work.

Selling Electronic Media

Author : Ed Shane
ISBN : 9781136026256
Genre : Language Arts & Disciplines
File Size : 78. 87 MB
Format : PDF
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"Selling is identifying and satisfying customer needs profitably. Profitable for you, profitable for them." Diane Sutter, President and CEO of Shooting Star Broadcasting , owner of KTAB-TV, Abilene, Texas This is the definition of sales used throughout Ed Shane's comprehensive and timely textbook Selling Electronic Media. This new definition reflects the customer-orientation of today's marketing environment as well as the product-orientation of selling. Today's selling is a win/win proposition, a win for the seller and a win for the customer. Using interviews with industry leaders and reports of their selling experiences, Selling Electronic Media shares insight and practical advice in the basics of selling: · prospecting · qualifying · needs analysis · presentations · answering objections · closing · relationship management Focusing on the merging and converging of electronic media and the need for branding of media at all levels, this highly readable book offers complete coverage of advertising sales for radio, television and cable, plus the new and emerging mass communication technologies, primarily those generated by the Internet. Selling Electronic Media is enhanced with review highlights and discussion points and illustrated throughout with visuals used by media outlets to market commercials and their audience reach. Students pursuing sales and marketing careers in electronic media and professionals wishing to reinforce their understanding of the merging and converging media environment will find what they need in the pages of this book.

Taking Charge Of Adult Adhd

Author : Russell A. Barkley
ISBN : 160623711X
Genre : Psychology
File Size : 34. 72 MB
Format : PDF
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For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

Learning To Laugh

Author : Gary McGuire
ISBN : 9789381510919
Genre :
File Size : 44. 2 MB
Format : PDF
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The attitude of a person measures the altitude of his or her success and happiness. Success, and as a resultant happiness, is not determined by how much you earn or what is your status in society. It is determined by whether or not you achieve your chosen goals in life and how you view them. Each person’s goals are different. Therefore it is essential for every individual to crystallize his or her vision in order to develop his/her own paradigm and path to success. And this book presents a practical guide to achieve success and happiness in life. Much of what is written is based on the author’s own experiences and the philosophy which he has developed by active interaction with others as well as the study of the writings and experiences of great personalities across the world.

5 Essential Dimensions

Author : A. A. Alebraheem
ISBN : 1537313592
Genre :
File Size : 30. 83 MB
Format : PDF, Mobi
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Book Idea This book unveils an amazing theory. Our lives have five dimensions that are essential for living a healthy, successful, and tranquil existence. These are our financial, social, internal, physical, and spiritual affairs. This book offers Insight into helping us recognize the five life dimensions. It will teach us how to bring these dimensions into balance. Ultimately, it will show how we can reach our goals in every dimension. This Book will help to ... * Recognizing life's five essential dimensions. * Offer tools to keep dimensions in homeostasis * Revise lives by comparison to other philosophies Book Story This book offers advice for human betterment, and while humans today become transfixed with money and pleasure, it summarizes wisdom from previous cultures. Book Idea We cannot reach our potential as individuals unless all five of these life dimensions are balanced. If we neglect any one of them, the ensuing disharmony destroys our tranquility and can wreck our lives. The 5 Essential Dimensions is an attempt to prevent this happening. It is a comforting counterweight to the lure of money, a steadying influence on the bodies that carry us, a stable platform for the social ladders that we rise up on, and a net that protects us from falling. It is a compass for our thoughts, and a safeguard for the soul that will remain after our bodies have perished. When the prescription in The 5 Essential Dimensions is followed it will bring us tranquility and satisfaction, making us better prepared to enjoy life's happy moments and to cope with its sad ones. Today, we are witnessing enormous advances in the fields of science and commerce. Unfortunately some of us are mere bystanders, standing apart from this great achievement, like people not yet touched by the civilization that has gripped the rest of our world. These unfortunates watch science and its accomplishments without deriving any benefit from it. Picture such a man. He lives in a cave, or in the middle of a forest. Perhaps he is a subsistence farmer, standing outside the walls of his village near a remote airstrip, watching a plane landing that seems to be heading straight for his village. After it has passed and dazzled him he picks up his spear and returns to his farm, neither wondering how it flies, nor where it comes from, or where it goes. There is no shame in refusing to keep up with technology, or in failing to acquire the latest devices. It is a personal choice. The shame is in failing to be human.

Unleash The Power Within

Author : Anthony Robbins
ISBN : 1905453752
Genre : Control (Psychology)
File Size : 60. 6 MB
Format : PDF, ePub, Mobi
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Reinventing Yourself With The Duchess Of York

Author : Sarah Ferguson
ISBN : 9781439146194
Genre : Health & Fitness
File Size : 43. 1 MB
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Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.

Womancode

Author : Alisa Vitti
ISBN : 9781781802007
Genre : Fertility, Human
File Size : 40. 43 MB
Format : PDF
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Mayo Clinic Diabetes Diet

Author : Mayo Clinic
ISBN : 9780795323362
Genre : Health & Fitness
File Size : 60. 87 MB
Format : PDF, ePub, Mobi
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Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing... • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!

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