real happiness the power of meditation a 28 day program

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Real Happiness

Author : Sharon Salzberg
ISBN : 9781788171472
Genre : Body, Mind & Spirit
File Size : 55. 54 MB
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Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it's as easy as sitting down and taking a breath.

Real Happiness is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, leading teacher of meditation Sharon Salzberg distils 30 years of experience and shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out in the book and audio, you'll see that transforming your life can be achieved in 20 minutes a day.

It's not religious, it's not esoteric - this book will help you find resilience, peace, clarity and balance with 12 simple practices.

This is a repackage of The Power of Meditation.


Real Happiness At Work

Author : Sharon Salzberg
ISBN : 9780761181477
Genre : Self-Help
File Size : 77. 71 MB
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Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.” Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.

The Power Of Meditation

Author : Sharon Salzberg
ISBN : 9781848504998
Genre : Body, Mind & Spirit
File Size : 49. 4 MB
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Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and audio download, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.

Faith

Author : Sharon Salzberg
ISBN : 9781101568132
Genre : Religion
File Size : 31. 29 MB
Format : PDF
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In this beautifully written work, one of America's most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality. Through the teachings of Buddha and insight gained from her lifelong spiritual quest, Salzberg provides us with a road map for cultivating a feeling of peace that can be practiced by anyone of any tradition.

Real Love

Author : Sharon Salzberg
ISBN : 9781250076526
Genre : Body, Mind & Spirit
File Size : 22. 47 MB
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You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Quiet Mind

Author : Susan Piver
ISBN : 9781590305973
Genre : Religion
File Size : 71. 38 MB
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Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.

Lovingkindness

Author : Sharon Salzberg
ISBN : 9781590305577
Genre : Religion
File Size : 32. 96 MB
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Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.

Mindfulness And Grief

Author : Heather Stang
ISBN : 9781782492900
Genre : Body, Mind & Spirit
File Size : 59. 10 MB
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Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Going To Pieces Without Falling Apart

Author : Mark Epstein
ISBN : 9780307830098
Genre : Religion
File Size : 35. 92 MB
Format : PDF, Kindle
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For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

Meditation As Medicine

Author : Cameron Stauth
ISBN : 9781439117538
Genre : Self-Help
File Size : 44. 56 MB
Format : PDF
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Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

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