recovery 2 0 move beyond addiction and upgrade your life

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Recovery 2 0

Author : Tommy Rosen
ISBN : 1401944485
Genre : Medical
File Size : 88. 25 MB
Format : PDF, Kindle
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Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find: A new way of looking at addiction as a vibratory frequency that has roots in family history and one's “Addiction Story,” which helps to destigmatize addiction and remove associated guilt and shame. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none.

Recovery 2 0

Author : Tommy Rosen
ISBN : 9781401946869
Genre : Self-Help
File Size : 57. 86 MB
Format : PDF, ePub, Mobi
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"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Beyond Addiction

Author : Jeffrey Foote
ISBN : 9781476709475
Genre : Medical
File Size : 23. 83 MB
Format : PDF, ePub, Docs
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Leading innovators in progressive addiction treatment outline a science-based program for overcoming addiction-related problems, demonstrating how to effectively use positive reinforcement and motivational and behavioral strategies. (Self-Help)

Yoga For Addiction Recovery

Author : Kristi Abbott
ISBN : 1460987047
Genre : Health & Fitness
File Size : 33. 24 MB
Format : PDF, Mobi
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Yoga for Addiction Recovery is a sequence of yoga poses that are designed to help with addiction and recovery. Sobriety is a stretch, yoga can help you reach further.

Freedom From Addiction

Author : David Simon, M.D.
ISBN : 9780757305788
Genre : Self-Help
File Size : 57. 11 MB
Format : PDF, ePub
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A groundbreaking approach from the world-renowned facility that has successfully helped thousands of people change their lives for the better defies outmoded beliefs about recovery, particularly that people "are" their addictions or that they are powerless to control them, offering tools to uncover the true cause of addiction and providing comprehensive steps to end it for good. Original.

Yoga And The Twelve Step Path

Author : Kyczy Hawk
ISBN : 9781936290802
Genre : Self-Help
File Size : 37. 3 MB
Format : PDF, ePub, Mobi
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Connection between yoga and Twelve-Step principles is explicit, without being didactic. Easy to follow instructions for poses and practices.

Stage Ii Relationships

Author : Earnie Larsen
ISBN : 9780062283481
Genre : Family & Relationships
File Size : 25. 99 MB
Format : PDF, ePub
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Offers clear and practical techniques for couples and families who have faced the issue of addiction and are now striving to bring health and vitality to their relationships.

Yogic Tools For Recovery

Author : Kyczy Hawk
ISBN : 9781942094531
Genre : Self-Help
File Size : 61. 72 MB
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Recovery is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents an illustrated physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Indie Spiritualist

Author : Chris Grosso
ISBN : 9781476747088
Genre : Self-Help
File Size : 38. 14 MB
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From a recovering addict, musician, and tattooed indie culturist: a guidebook for today’s generation of spiritual misfits who crave a dogma-free path. Brutally honest and radically unconventional, Chris Grosso’s collection of stories and musings about his meandering journey of self-inquiry, recovery, and acceptance shows what it means to live a truly authentic spiritual life. Set amongst the backdrop of Grosso’s original music (includ­ed for download via QR codes in the text), Indie Spiritualist encourages you to accept yourself just as you are, in all your humanity and imperfect perfection.

Beyond Addictions

Author : Jeff Rudd
ISBN : 0983198381
Genre : Body, Mind & Spirit
File Size : 27. 80 MB
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"Beyond Addictions" is a Biblically-based, Christ-centered book that has been used in prison to successfully set men free from addictions. It is now available to everyone who wants to move beyond their addictions to experience new life in Christ.***** "Beyond Addictions" begins with a Biblical description of the problem, and directs you to the solution that is found in a practical, daily relationship with Jesus Christ. The book relies heavily upon the application of scripture; more than 200 passages are employed throughout to show you how God can set you free, and keep you free, from all addiction. Assignments are also included to enable you to apply the lessons learned in each chapter. Here are some comments from former students and others who are familiar with Beyond Addictions.***** "This course was instrumental in making a real change, transforming my thinking and my behavior. God used it to set me free in prison and to keep me free now that I'm on the outside.***** After re-reading the "Beyond Addictions" book, I realized how much of it I have incorporated into my daily life since my release two years ago. I heartily recommend it for anyone who truly wants to move beyond all addictions into a free and meaningful life."***** John D. Whitehead-- Beyond Addictions Graduate 2008***** "In 2002, I participated in the first Beyond Addictions class. It helped me understand who I was in Christ, which transitioned me from being a user of drugs and people to a worshiper of Jesus. As I began to understand who I was in Christ, the desire to worship Him grew, and the old lifestyle simply began to fall away.***** I encourage you to not just read but put into practice the contents of this book and you'll find that in worshiping Jesus, you'll truly find the 'good life.'"***** Jeremy Parker, Beyond Addictions Graduate 2002"***** Addictions are a mighty big problem for Christians and non-Christians alike, but the power of God is even mightier. In Psalm 119:9 David tells us how to live a clean life, 'How can a young man cleanse his way? By taking heed according to Your word.' "Beyond Addictions" shows you how to cleanse your life from the inside, as you apply the Word of God.***** God meant life to be lived. Some need a little extra help. I believe Beyond Addictions is that extra help, and I strongly recommend it."***** Rodney Finch, Senior Pastor, Calvary Chapel of Cary, NC***** "While serving as facility head of Dan River Prison Work Farm from 2003 to 2010 it was my pleasure to observe the development and growth of certain inmates involved with the Beyond Addictions study. The men routinely made the transition with biblical values into their daily practices, and carried the training forward. I received visits, calls and notes from released inmates who had participated in the program, and wanted to share success stories with me. The life choices taught and exampled in Beyond Addictions freed the men in many different ways."***** George Solomon, Regional Director, North Carolina Department of Corrections***** If you or someone you know has ever struggled with addiction, any addiction, then I urge you to read this book. Beyond Addictions provides hope for your future, and a solid foundation to re-build your life upon.*****Jeff Rudd

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