resilience from the heart the power to thrive in life s extremes

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Resilience From The Heart

Author : Gregg Braden
ISBN : 9781401949969
Genre : Body, Mind & Spirit
File Size : 75. 16 MB
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In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: • State-of-the-art discoveries that are the key to embracing big change in a healthy way • The three shifts that will transform the way you think of your career, lifestyle, and finances • The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world • A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

Everyday Resilience

Author : Valerie Orton
ISBN : 9781504303408
Genre : Self-Help
File Size : 48. 80 MB
Format : PDF, Kindle
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Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily. Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change. It is clear in Everyday Resilience that Valerie walks the talk when it comes to resilience. This is a book that is worth reading more than once. - Steve Moore, Founder and Coach, The Second Chair Capability Development During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valeries caring approach is no act she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work. - Mick Duffy, BlueScope Steel

Raw Coping Power From Stress To Thriving

Author : Joel B. Bennett
ISBN : 9780991510214
Genre : Self-Help
File Size : 44. 64 MB
Format : PDF, Kindle
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Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. Each individual, social group, or workplace has an innate capacity to transform stress into an opportunity for greater health and productivity. Stress is both a friend and teacher. We can tap into this truth through stories, reminders, a certain vision, and practice of simple tools, which the author supplies in a systematic manner, along with additional resources, research notes, and a definition section. This practical guidebook is a great resource for individuals, trainers, life /wellness coaches, and therapists.


Author : Dr Stephen McKenzie
ISBN : 9781775592815
Genre : Body, Mind & Spirit
File Size : 33. 35 MB
Format : PDF, Kindle
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The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.

Gradido Nat Rliche Konomie Des Lebens

Author : Bernd Hückstädt
ISBN : 9781471703744
Genre : Business & Economics
File Size : 31. 57 MB
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Gradido - Naturliche Okonomie des Lebens ist ein Geld- und Wirtschaftsmodell nach dem Vorbild der Natur. Es bietet ein Grundeinkommen fur jeden Menschen, einen reichlichen Staatshaushalt fur jedes Land und einen zusatzlichen Ausgleichs- und Umweltfonds zur Sanierung der Altlasten. Das selbstregulierende System halt die Geldmenge und damit die Preise stabil. Der sanfte Ausgleich zwischen den bisher armen Landern und den Industrienationen fordert den Frieden. Erfahren Sie die ermutigenden Ergebnisse aus der Wirtschafts-Bionik-Forschung! Die Natur ist genial. Wenn wir im Einklang mit den Naturgesetzen handeln, werden wir weltweit Wohlstand und Frieden erleben. Dies ist die Kernaussage dieser durch und durch positiven Gebrauchsanleitung fur die Zukunft. Information unter: http: //"

Turning Point

Author : Gregg Braden
ISBN : 9781401929244
Genre : Body, Mind & Spirit
File Size : 44. 87 MB
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We solve our problems based upon the way we think of ourselves and the world. From peak energy and peak debt to failing economies and the realities of climate change, everyday life is showing us where we’ve outgrown the thinking of the past. It’s also showing us where big changes in the world mean big changes in our lives. Through dramatic shifts in our jobs, our relationship to money, our health, and even our homes, it’s clear that our lives are changing in ways we’ve never seen, to a degree that we’re not prepared for, and at speeds that we’ve never experienced. It’s also clear that the thinking of the past is no longer enough to meet our needs today. A new, healthy, and sustainable world is emerging, and our ability to accept what it offers begins with our willingness to: • Honestly acknowledge the facts of what we’re up against. • Embrace the new discoveries that reveal the role of cooperation in nature and human communities. • Create resilience in our lives, families, and communities based upon five proven and sustainable principles. • Through easy-to-understand science and the wisdom traditions of the past, The Turning Point identifies the extremes in the world that are reshaping our lives, the keys to thrive in the midst of the transformation, and the strategies to get us there.

Modern Life Skills How To Deal With The Demands And Challenges Of Everyday Life

Author : Liggy Webb
ISBN : 9781781481134
Genre : Self-Help
File Size : 39. 23 MB
Format : PDF, ePub
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This book is all about helping you to make the best and most of your life. A compendium of 20 essential life skills packed with tips, techniques and inspiration. This book will help you to survive and thrive and deal more positively with the demands and challenges of everyday modern living. 'Liggy Webb's unique insight into the issues surrounding essential life skills is profound' Dr David Batman - Director of Research - Foundation for Chronic Disease Prevention - Medical Adviser to the Global Corporate Challenge.

From Risk To Resilience

Author : E. Timothy Burns
ISBN : 1563740176
Genre : Social Science
File Size : 79. 23 MB
Format : PDF, Kindle
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The Power Of Women

Author : Susan Nolen-Hoeksema
ISBN : 9780748117512
Genre : Psychology
File Size : 81. 34 MB
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This new book from bestselling author Susan Nolen-Hoeksema helps women to discover, develop and harness their distinct psychological and social strengths so they can build their confidence and achieve their full potential in all aspects of their lives. The author believes that women are generally extremely hard on themselves: they concentrate on their flaws and shortcomings, trying all the time to fix problems that no one else can see. Her 25 years' research reveals that women have exceptional skills and, despite being ignored or dismissed over the millenia, have shown that they can be superb leaders, entrepreneurs and innovators. Women do much more right than they do wrong. Using the latest thinking in cognitive and behavioural therapy, motivating case histories and easy-to-follow exercises, Susan Nolen-Hoeksema introduces a new programme for step-by-step change. She helps women to understand what is holding them back and inspires them to transform their lives, their work and their relationships.

Our Health Our Lives

Author : Eileen Hoffman
ISBN : UOM:39076001767008
Genre : Medical
File Size : 79. 20 MB
Format : PDF, ePub
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A complete health-care guide for women combines the latest studies in gynecology, psychology, and nutrition, demonstrating how the medical system can be transformed to serve important needs. Reprint.

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