resilience from the heart the power to thrive in life s extremes

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Resilience From The Heart

Author : Gregg Braden
ISBN : 9781401949969
Genre : Body, Mind & Spirit
File Size : 24. 33 MB
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In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: • State-of-the-art discoveries that are the key to embracing big change in a healthy way • The three shifts that will transform the way you think of your career, lifestyle, and finances • The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world • A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

The God Code

Author : Gregg Braden
ISBN : 3936862176
Genre :
File Size : 61. 10 MB
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Fractal Time

Author : Gregg Braden
ISBN : 3867280878
Genre :
File Size : 40. 60 MB
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Der Jesaja Effekt

Author : Gregg Braden
ISBN : 3929512734
Genre :
File Size : 81. 41 MB
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Everyday Resilience

Author : Valerie Orton
ISBN : 9781504303408
Genre : Self-Help
File Size : 85. 49 MB
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Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily. Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change. It is clear in Everyday Resilience that Valerie walks the talk when it comes to resilience. This is a book that is worth reading more than once. - Steve Moore, Founder and Coach, The Second Chair Capability Development During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valeries caring approach is no act she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work. - Mick Duffy, BlueScope Steel

Resilienz In Zeiten Extremer Ver Nderung

Author : Gregg Braden
ISBN : 3867282625
Genre :
File Size : 77. 8 MB
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Im Einklang Mit Der G Ttlichen Matrix

Author : Gregg Braden
ISBN : 3867280215
Genre :
File Size : 60. 29 MB
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Zwischen Himmel Und Erde

Author : Gregg Braden
ISBN : 3453700082
Genre :
File Size : 21. 24 MB
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Emotionale Erste Hilfe

Author : Guy Winch
ISBN : 9783955715045
Genre : Self-Help
File Size : 65. 98 MB
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Behandeln Sie kleine emotionale Verletzungen, bevor sie zu großen Wunden werden. Auf ein aufgeschlagenes Knie kleben wir ein Pflaster. Was aber unternehmen wir, um die seelischen Verletzungen zu behandeln, die wir im Alltag erleiden? Oft fehlen uns dafür wirksame Mittel. Gleich zum Therapeuten zu gehen ist nicht immer sinnvoll, denn viele seelische Verletzungen sind nicht so schwer, dass sie professionelle Hilfe erfordern. Vergleichbar einem Medizinschränkchen mit Verbandszeug, Salben und Schmerzmitteln für die Grundversorgung körperlicher Alltagsverletzungen möchte dieses Buch eine Hausapotheke für die kleineren seelischen Verletzungen sein, die wir uns im täglichen Leben holen. Guy Winch führt Sie Schritt für Schritt in die Behandlung der häufigsten psychischen Verwundungen ein: Zurückweisung, Einsamkeit, Verlust, Schuldgefühle, Grübeln, Scheitern und ein geringes Selbstwertgefühl – hier lernen Sie, wie Sie mit emotionalen Wunden wirksam umgehen und so zu mehr Resilienz und Selbstvertrauen finden. »So sollte Selbsthilfe sein – effektiv und heilsam. In Emotionale Erste Hilfe findet jeder Techniken zur Selbstfürsorge für die eigene seelische Hausapotheke.« – Meg Selig, Psychology Today

Raw Coping Power From Stress To Thriving

Author : Joel Bennett
ISBN : 9780991510214
Genre : Self-Help
File Size : 58. 95 MB
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Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. It is both a practical guidebook and resource for anyone interested in mastering stress, including individuals, groups, workplaces, and those who serve them (such as coaches, counselors, trainers, and therapists). Each individual has an innate capacity to transform stress into an opportunity for thriving and flourishing. Stress is both a friend and teacher. We can tap into this truth through reminders, a certain vision, and practice of simple tools. And Raw Coping Power provides all of these with specific encouragement to use over 30 exercises in the tool section. The chapter on the 7 Principles first establishes a foundation of knowledge—with different maps borrowed from research. Each principle is discussed with examples, giving readers confidence that our mind-body system is designed to transform instead of succumb to stress. The next chapter translates research from 10 different areas of modern science including neuroplasticity, post-traumatic growth, resilience, social capital, and the author’s own studies on team wellness. The Tool chapter gives readers simple exercises, most of which can be completed in 10 minutes and systematically designed to tap into our capacity for resilience. The purpose and background of each tool is described and specific steps are given that make these easy to use. A Resource section also gives many different tips on where and how to get additional help. Much of Raw Coping Power is based in scientific research and a Notes section gives additional citations and capsule clarifications for studies and other references used. A list of definitions also makes this a very useful tool for communicating this innovative approach to audiences who are looking to see stress in a whole new and positive light. PRAISE FROM BUSINESS AND WELLNESS LEADERS "One tool will never be obsolete: your own inner strength. Joel Bennett walks you through exactly how you can uncover these priceless forces of resilience and use them to great advantage and satisfaction." Marshall Goldsmith author of the New York Times and global bestseller 'What Got You Here Won’t Get You There' "With obvious expertise, clear compassion, keen insight, and genuine wisdom, Joel Bennett explains why, and how, to cultivate this inner source of strength- and live a better life as a result." David L. Katz, MD, MPH, FACPM, FACP; Director, Yale University Prevention Research Center "Dr. Bennett is an undisputed leader in the field of organizational wellness and particularly stress management. A powerful inspirational resource that will build strength and resilience for anyone. I hope you enjoy it as much as I did." Connie Tyne, Vice President of External Affairs; The Cooper Institute "Dr Joel Bennett is a bona fide thought leader, his work spot on, timely, and powerfully practical. Raw Coping Power is an accessible "system", helping individuals, teams, and workplaces to tap their inherent capacity to transform stress into a positive learning force." Dr. Roger Jahnke, OMD; Author, "The Healer Within" and Director, Institute of Integral Qigong and Tai Chi "A must read for anyone, especially those who wish to reveal new potential within their daily lives." Michaela Conley, MA, MCHES, CSMS; Founder and President: Health Promotion Live, HP Career.Net "Raw Coping Power: From Stress to Thriving is condensed wisdom wrapped in a high impact took kit. The 31 tools available enable the user to select the best fit for their individual and collective well-being." James Campbell (Jim) Quick; Professor of Leadership & Organizational Behavior, The University of Texas at Arlington "Be open to the journey, be open to just being. Let Raw Coping Power unleash the life energizing, spirit deep within you" William B. Baun, EPD, CWP, FAWHP, Wellness Officer, MD Anderson Cancer Center; President, National Wellness Institute

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