resistance band workbook illustrated step by step guide to stretching strengthening and rehabilitative techniques

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Resistance Band Workbook

Author : Karl Knopf
ISBN : 9781612432106
Genre : Health & Fitness
File Size : 31. 7 MB
Format : PDF, Mobi
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Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759257
Genre : Health & Fitness
File Size : 67. 84 MB
Format : PDF, Docs
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Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries

Therapy Ball Workbook

Author : Karl Knopf
ISBN : 9781612433455
Genre : Health & Fitness
File Size : 45. 57 MB
Format : PDF, ePub, Docs
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Resistance Band Workout

Author : James Milligan
ISBN : 1856487245
Genre : Health & Fitness
File Size : 82. 68 MB
Format : PDF, Mobi
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The first full Resistance Band workout book—the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles—and even better for stretching them. And there’s no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it’s simple to target every area of the body. Legs, arms, chest, abs: it’s all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You’ll get awesome results.

The Scientific And Clinical Application Of Elastic Resistance

Author : Phillip Page
ISBN : 0736036881
Genre : Medical
File Size : 40. 53 MB
Format : PDF, ePub, Docs
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Gain a solid base in the science behind elastic resistance exercise and learn the latest clinical applications for rehabilitation and fitness. The Scientific and Clinical Application of Elastic Resistanceis the most comprehensive guide to elastic resistance exercise. With this expansive reference, students and clinicians will learn how to deliver the most effective clinical and home exercise programs for patients and clients as well as tailor individual programs to improve physical conditioning and sport-specific abilities. The book's 430 photographs show how to perform a variety of exercises using elastic resistance bands and tubing. The companion CD-ROM (which can be purchased separately from the link below when it is available) contains all the exercises in the book, making it one of the most complete collections of elastic resistance exercises available. The CD-ROM is set up in the PhysioTools platform and allows users to order, edit, and download exercise programs, as well as -sort exercises by body part, sport/activity, or special population for quick reference; -develop protocols of elastic resistance exercises; and -provide clean-printed handouts with instructions for patients. The Scientific and Clinical Application of Elastic Resistancepresents a broad range of easy-to-access information organized into five parts: scientific applications, exercise applications for different areas of the body, training applications, sport-specific applications for 10 different sports, and special populations.

Tamilee Webb S Original Rubber Band Workout

Author : Tamilee Webb
ISBN : 0894800566
Genre : Health & Fitness
File Size : 29. 16 MB
Format : PDF, ePub, Docs
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Demonstrates a series of aerobic exercises which feature the added resistance of specially designed rubber bands, and suggests a variety of routines; includes rubber resistance band

Trigger Point Therapy With The Foam Roller

Author : Karl Knopf
ISBN : 9781612433905
Genre : Health & Fitness
File Size : 58. 25 MB
Format : PDF, ePub
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