resistance band workbook illustrated step by step guide to stretching strengthening and rehabilitative techniques

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Resistance Band Workbook

Author : Karl Knopf
ISBN : 9781612432106
Genre : Health & Fitness
File Size : 77. 66 MB
Format : PDF, ePub, Docs
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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759257
Genre : Health & Fitness
File Size : 90. 78 MB
Format : PDF
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Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries

Tamilee Webb S Original Rubber Band Workout

Author : Tamilee Webb
ISBN : 0894800566
Genre : Health & Fitness
File Size : 31. 90 MB
Format : PDF, Docs
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Demonstrates a series of aerobic exercises which feature the added resistance of specially designed rubber bands, and suggests a variety of routines; includes rubber resistance band

Overpower Pain

Author : Mitchell T Yass
ISBN : 9781591810759
Genre : Health & Fitness
File Size : 89. 16 MB
Format : PDF, ePub, Docs
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Mitch Yass's practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies -- The Exhibition, and the press release for that event read Mr Yass is the Miracle Man among Long Island physical therapists. He has helped thousands of patients avoid surgery, eliminate chronic pain, and lose weight. This is a revolutionary new approach to establishing the true cause of pain and how to stop it.

The Resistance Band Workout Book

Author : Edward McNeely
ISBN : 1580801382
Genre : Health & Fitness
File Size : 58. 3 MB
Format : PDF
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Citing the benefits of elastic resistance tubing in exercise regimes, athletic training, and rehabilitation programs, a guide for everyday readers details more than one hundred exercises for every muscle group and includes recommendations on how to create a customized, sport-specific workout. Original.

Resistance Band Workout

Author : James Milligan
ISBN : 1856487245
Genre : Health & Fitness
File Size : 30. 25 MB
Format : PDF, Mobi
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The first full Resistance Band workout book—the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles—and even better for stretching them. And there’s no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it’s simple to target every area of the body. Legs, arms, chest, abs: it’s all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You’ll get awesome results.

Stretching For Fifty Plus

Author : Karl G. Knopf
ISBN : 9781569754450
Genre : Health & Fitness
File Size : 64. 77 MB
Format : PDF, ePub
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Offers a variety of modified stretches to meet the needs of the 50+ person, with customized programs for such ailments and activities as arthritis, back pain, golf, and gardening.

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