revitalizing retirement reshaping your identity relationships and purpose

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Revitalizing Retirement

Author : Nancy K. Schlossberg
ISBN : 1433804131
Genre : Business & Economics
File Size : 20. 41 MB
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In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. This means taking an honest look at how your sense of identity will change with retirement, how your relationships and support systems may change, and how your sense of purpose will be affected. Revitalizing Retirement gives unique guidance on how to create a happy, fulfilling retirement. Nancy K. Schlossberg, a counseling psychologist and author of Retire Smart, Retire Happy, describes the secret to a happy retirement. She encourages readers to reshape their identity, relationships, and purpose. She discusses several coping skills that deal with accepting change and help retirees continue to feel that they are vital members of their community and that they matter. Each chapter contains stories from actual retirees that demonstrate the numerous ways of pursuing an enjoyable retirement. There are short quizzes and discussion questions at the end of each chapter so that readers can reflect on what they have read and see exactly how it relates to their own lives. This book is a must-read for anyone considering retirement in the near future as well as current retirees who may be struggling to find happiness in their daily lives.

Too Young To Be Old

Author : Nancy K. Schlossberg
ISBN : 1433827492
Genre : Family & Relationships
File Size : 65. 51 MB
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The latest take on aging well from Nancy K. Schlossberg looks at the basic issues facing a growing group of Americans over 55-health, finances, and relationships. With this book, readers will be able to think about and develop a deliberate plan to age happily.


Author : Nancy K. Schlossberg
ISBN : 9781461663133
Genre : Family & Relationships
File Size : 79. 9 MB
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Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having a baby, not getting promoted. These studies resulted in the development of a generic framework for understanding any type of transition. Based on this research, Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.

Retire Smart Retire Happy

Author : Nancy K. Schlossberg
ISBN : 1591470390
Genre : Business & Economics
File Size : 61. 56 MB
Format : PDF
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Each of the seven chapters contains dozens of examples of situations experienced by actual retirees and includes short self-assessment quizzes. Topic covered include doing a personal inventory, shoring up one's relationships, investigating new roles and activities, and taking charge of one's future. This thought-provoking book is a must-read for recent retirees and those about to retire.

The Retiring Mind

Author : Robert P. Delamontagne
ISBN : 9780982314098
Genre : Body, Mind & Spirit
File Size : 64. 23 MB
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Delamontagne leads prospective and recent retirees on a journey of psychological, emotional, and spiritual growth to help them cope with the challenges of a difficult transition.

The Retirement Maze

Author : Rob Pascale
ISBN : 9781442216198
Genre : Self-Help
File Size : 62. 14 MB
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This book looks at retirement beginning before it starts and considers not just the positive rewards of this stage of life but also the attendant emotions, difficulties, and obstacles retirees must face, no matter their age when they retire. It includes firsthand accounts and is based on results gleaned from a survey of more than 1400 retirees.

A Psychiatrist S Guide To Successful Retirement And Aging

Author : H Michael Zal
ISBN : 9781442251243
Genre : Psychology
File Size : 42. 56 MB
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As the baby boomer generation becomes senior citizens and starts to flood into the last stage of life, a new definition and new expectations of retirement and aging are evolving. This is not your father’s way of being an older adult. People today tend not to retire in a traditional way. They envision getting older as a challenge to stay active and engaged, a chance to reinvent themselves, and an opportunity to reach for new goals. However, for some, this stage of life can be difficult, bringing with it a whole range of new challenges and obstacles. Along the way, many may deal with mental health problems such as stress and anxiety, grief and depression, drug and alcohol abuse, changes in marital and other relationships, as well as elder abuse. Are you ready? How will you fill your new free time? How will you cope with the psychological changes? Let this book, on coping with the emotional, mental, physical, and spiritual issues of retirement and aging from a psychiatrist’s perspective, light the way. This book will help readers deal with common issues across a broad spectrum. It offers treatment options, suggests coping skills, and even deals with spiritual and emotional challenges at the end of life. It will help you invest in relationships, redefine your marriage, and broaden your horizons. It will allow you to take charge of your life in retirement and not just let it happen to you.

The Couple S Retirement Puzzle

Author : Roberta Taylor
ISBN : 9781402295911
Genre : Self-Help
File Size : 53. 67 MB
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The essential guide for couples to create a happy, healthy, and successful retirement! Retirement can be the best time of your life, but for couples, there's far more to it than cashing in on your 401(k). The most important asset you have during retirement is each other, yet many couples aren't sure where to begin to prepare for retired life or what to consider as they do. The Couple's Retirement Puzzle reveals ten key conversations couples should tackle before retirement to ensure a rewarding second half of life together, including: • Do we have enough money to support the lifestyle we want? • Should we retire simultaneously or separately? • Do we stay put or explore new frontiers? • What's the best way to stay healthy and fit after fifty? • How do we meet new friends and create new interests outside of work? • How will we balance time together and time apart? • And more! Filled with smart practical advice, engaging anecdotes, and helpful exercises,The Couple's Retirement Puzzle will guide you and your partner to a fulfilling retirement you can enjoy and celebrate together.

The Psychology Of Retirement

Author : Derek Milne
ISBN : 9781118408711
Genre : Psychology
File Size : 85. 25 MB
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The Psychology of Retirement is the first self-help guide to retirement based on highly proven psychological coping strategies. Provides the most comprehensive and coherent account of the challenges of retirement and the associated aging process Represents the culmination of over 30 years of clinical, teaching and research involvement in the main issues discussed within this book Draws systematically on applied scientific theories, accepted professional circles, which are interpreted and communicated by an applied scientist A constructive emphasis establishes the best possible coping strategies and perspectives

Taking Charge Of Your Emotions

Author : Louis H. Primavera
ISBN : 9781442251229
Genre : Self-Help
File Size : 78. 57 MB
Format : PDF, Kindle
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When life feels like it’s spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.

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