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Roar

Author : Stacy T. Sims
ISBN : 9781623366872
Genre : Health & Fitness
File Size : 71. 45 MB
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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Roar

Author : Cora Carmack
ISBN : 9780765386311
Genre : Young Adult Fiction
File Size : 86. 42 MB
Format : PDF, Kindle
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New York Times bestselling author Cora Carmack's young adult debut: Roar. In a land ruled and shaped by violent magical storms, power lies with those who control them. Aurora Pavan comes from one of the oldest Stormling families in existence. Long ago, the ungifted pledged fealty and service to her family in exchange for safe haven, and a kingdom was carved out from the wildlands and sustained by magic capable of repelling the world’s deadliest foes. As the sole heir of Pavan, Aurora's been groomed to be the perfect queen. She’s intelligent and brave and honorable. But she’s yet to show any trace of the magic she’ll need to protect her people. To keep her secret and save her crown, Aurora’s mother arranges for her to marry a dark and brooding Stormling prince from another kingdom. At first, the prince seems like the perfect solution to all her problems. He’ll guarantee her spot as the next queen and be the champion her people need to remain safe. But the more secrets Aurora uncovers about him, the more a future with him frightens her. When she dons a disguise and sneaks out of the palace one night to spy on him, she stumbles upon a black market dealing in the very thing she lacks—storm magic. And the people selling it? They’re not Stormlings. They’re storm hunters. Legend says that her ancestors first gained their magic by facing a storm and stealing part of its essence. And when a handsome young storm hunter reveals he was born without magic, but possesses it now, Aurora realizes there’s a third option for her future besides ruin or marriage. She might not have magic now, but she can steal it if she’s brave enough. Challenge a tempest. Survive it. And you become its master.

The Roar

Author : Emma Clayton
ISBN : 9781910002049
Genre : Juvenile Fiction
File Size : 86. 42 MB
Format : PDF, Kindle
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Twins Mika and Ellie live in a future behind a wall, safe from the plague animals that live beyond. Or so they've been told. When one of them disappears, and the other is caught in a sinister game, they begin to discover that their world is built on lies ...

Roar

Author : Sandy Asch
ISBN : 0986158585
Genre : Business & Economics
File Size : 47. 93 MB
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To thrive in the dynamic global economy, you need to build organizational resilience. ROAR: How to Build a Resilient Organization the World-Famous San Diego Zoo Way looks at San Diego Zoo Global's high-performance culture, and how any organization can follow its example to achieve exceptional influence and success. Using an innovative Resilience at Work model, this book offers inspiration and actionable guidance for how to: Attract the best employees through integrity and respect Enhance wellbeing and happiness for superior performance Nurture enhanced engagement with the organization's mission Take control of time and energy Encourage courageous conversations to forge trust and loyalty Raise talented new leaders to take the mission forward The result: Resilience with a ROAR of purpose and passion that will drive engagement and inspire extraordinary effort in any organization."

Run To The Roar

Author : Paul Assaiante
ISBN : 9781101445372
Genre : Sports & Recreation
File Size : 32. 37 MB
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The winningest coach in NCAA history shares his lessons on building and coaching teams of champions. For 202 consecutive dual matches over the past eleven years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness. Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The book's framework is the finals of the 2009 national intercollegiate team championships. As Trinity scrapes out a 5-4 victory over Princeton, Assaiante imparts the insights and experiences that have made him a master coach. In stark contrast to his Trinity dynasty, Assaiante also openly discusses the deep emotional turmoil he faces as the parent of a heroin addict. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring, leadership, and parenting from one of the most innovative and successful coaches in collegiate athletics.

Dinosaur Roar

Author : Henrietta Stickland
ISBN : 9781509839650
Genre : Juvenile Fiction
File Size : 80. 59 MB
Format : PDF
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A brand new edition of this best-selling classic picture book, produced from re-scanned original artwork, and now endorsed by the world famous Natural History Museum. The cheerful rhyming text is perfect for reading aloud and the images of the dinosaurs are charming and funny. Originally published in 1994, Dinosaur Roar! by Henrietta and Paul Stickland is now seen as a modern classic, a book that every preschool child will love.

How To Roar

Author : Robin Jean Brown
ISBN : 9781411656536
Genre : Pets
File Size : 89. 24 MB
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Robin Jean Brown understands firsthand the deep bond that can develop between person and animal. She's not some cold psychologist, but rather a pet owner herself who dealt with her own painful journey through the grieving process. She found that there wasn't a lot of help for her. Other books are either too cold and clinical...or they're too sad, and just make you cry harder. And none of them had workbook-style questions to guide her through her journey. So Robin wrote the guide herself -- to deal with your grief, effectively and step by step. She is personal, empathetic, and comforting -- yet at the same time she'll help you move through your grief.

Roar

Author : Betty Shamieh
ISBN : UOM:39015080755633
Genre : Performing Arts
File Size : 54. 26 MB
Format : PDF, ePub
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The Roar Of War

Author : G. Laverne Crowell
ISBN : 9781430329220
Genre : Fiction
File Size : 57. 46 MB
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A story of a Confederate soldier fighting in the Civil War. His tribulations while fighting and his direction after the War.

The Roar 2 The Whisper

Author : Emma Clayton
ISBN : 9781910002124
Genre : Juvenile Fiction
File Size : 42. 45 MB
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Twins Mika and Ellie have an unusual talent: the ability to hear what others are thinking. Their mission: keeping track of the thoughts of a tyrannical leader and his brainwashed child army. That's when they begin to hear The Whisper ...

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