run like a girl

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Running Like A Girl

Author : Alexandra Heminsley
ISBN : 9781451697155
Genre : Biography & Autobiography
File Size : 55. 40 MB
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"In her twenties, Alexandra Heminsley spent more time drinking white wine than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had high hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets--and failed miserably. The stories of her first runs turn the common notion that we are all "born to run" on its head--and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father--a marathon runner--and her brother, with whom she ultimately runs her first marathon"--

Run Like A Girl

Author : Mina Samuels
ISBN : 9781459616578
Genre : Femininity
File Size : 76. 6 MB
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Large print.

Run Like A Mother

Author : Dimity McDowell
ISBN : 9781449400248
Genre : Sports & Recreation
File Size : 59. 43 MB
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In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Run Like A Girl

Author : Kathy Vick
ISBN : 0692827994
Genre :
File Size : 66. 55 MB
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Run Like a Girl is a celebration of the power and beauty of the girl who still exists in you. Each richly textured page will remind you of what is important and help you step back, breathe in, gather your energies, and begin to consider your next great adventure! You will be reminded of your own resilience and courage to transition, reinvent, and stay true to God's calling.

How To Run Your Business Like A Girl

Author : Elizabeth Cogswell Baskin
ISBN : 1593374550
Genre : Business & Economics
File Size : 45. 23 MB
Format : PDF
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A tour of three successful women-owned companies furnishes firsthand accounts of how these entrepreneurs deal with various stages of business cycle. Original. 60,000 first printing.

Like A Girl

Author : Jess Stuart
ISBN : 197398346X
Genre :
File Size : 20. 32 MB
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Uncover your brilliance and thrive at life. A guide to unlocking your female potential. 'Like a girl' was used as an insult growing up. You throw like a girl, you run like a girl, you cry like a girl. It transpires as I grew up I did run like a girl and I won most of my races, I played soccer like a girl and as a result was better than most boys in my class but still not allowed to play on the school team. I also cried like a girl and have learned that our feminine traits make us strong not fragile. Throughout my career in personal development I've met many amazing, beautiful, talented women who feel like they're not enough, witnessing female leaders try to be more like men to succeed, doubt their abilities and think they need to be someone else when all they need to do is be more like themselves - like a girl. Do you have a busy, over committed schedule, struggle to find enough hours in the day? Are you busy doing everything in an attempt to please everyone? Longing for a time you can enjoy life, not feel so overwhelmed, to draw breath and contemplate the things that matter? How do we find balance in a world that places so much expectation on us, a life in which we are exhausted yet still busy striving for perfection? How do we navigate the unique challenges we face, overcome fear and self-doubt? Learn how to embrace your authenticity and leverage the strengths we have as women. Discover the empowerment of what being like a girl means. Understand how we build resilience and overcome self-doubt to achieve our goals. With practical advice to help you uncover your brilliance and thrive at life.

Runs Like A Girl

Author : On the Porch Publishing
ISBN : 149477268X
Genre : Juvenile Fiction
File Size : 55. 75 MB
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A story about a female horse beating all odds to become a race horse

Throwing Like A Girl

Author : Weezie Kerr Mackey
ISBN : 0761453423
Genre : Juvenile Fiction
File Size : 62. 62 MB
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After moving from Chicago to Dallas in the spring of her sophomore year, fifteen-year-old Ella finds that joining the softball team at her private school not only helps her make friends, it also provides unexpected opportunities to learn and grow.

Mile Markers

Author : Kristin Armstrong
ISBN : 9781609613419
Genre : Sports & Recreation
File Size : 48. 46 MB
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In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.

Shoot Like A Girl

Author : Mary Jennings Hegar
ISBN : 9781101988459
Genre : Biography & Autobiography
File Size : 56. 77 MB
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On June 29, 2009, Air National Guard major Mary Jennings “MJ” Hegar was shot down while on a Medevac mission on her third tour in Afghanistan. Despite being wounded, she fought the enemy and saved the lives of her crew and their patients. But soon she would face a new battle: to give women who serve on the front lines the credit they deserve. . . . After being commissioned into the U.S. Air Force, MJ Hegar was selected for pilot training by the Air National Guard, finished at the top of her class, then served three tours in Afghanistan flying combat search and rescue missions, culminating in a harrowing rescue attempt that would earn MJ the Purple Heart as well as the Distinguished Flying Cross with Valor Device. But it was on American soil that Hegar would embark on her greatest challenge—to eliminate the military’s Ground Combat Exclusion Policy, which kept female armed service members from officially serving in combat roles despite their long-standing record of doing so with honor. In Shoot like A Girl, MJ takes the reader on a dramatic journey through her military career: an inspiring, humorous, and thrilling true story of a brave, high-spirited, and unforgettable woman who has spent much of her life ready to sacrifice

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