run like a mother

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Run Like A Mother

Author : Dimity McDowell
ISBN : 9781449400248
Genre : Sports & Recreation
File Size : 76. 68 MB
Format : PDF
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In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Train Like A Mother

Author : Dimity McDowell
ISBN : 9781449409869
Genre : Family & Relationships
File Size : 32. 94 MB
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Counsels women runners on how to train for competitive races, providing coverage of topics ranging from nutrition and recovery to injury prevention and training while juggling a busy schedule.

See Mom Run

Author : Megan Searfoss
ISBN : 9781440575785
Genre : Health & Fitness
File Size : 58. 40 MB
Format : PDF
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Finally--5K training plans tailored just for moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life.

Like A Mother

Author : Angela Garbes
ISBN : 9780062662965
Genre : Health & Fitness
File Size : 25. 30 MB
Format : PDF
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A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.

Tales From Another Mother Runner

Author : Dimity McDowell
ISBN : 9781449453046
Genre : Sports & Recreation
File Size : 45. 53 MB
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Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

Like A Bride And Like A Mother

Author : Rosa Nissán
ISBN : 9780826323651
Genre : Fiction
File Size : 48. 3 MB
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These two autobiographical novels lay bare the life journey of a Mexican Jewish woman reconciling herself with a Sephardic background, her parent's dictates, and her husband's and family's expectations. The only constant in her life is a need to find her own way, and the story of how she does so is intensely personal and yet universal in its humanness. This quest begins in Oshinica's childhood: at about age ten she's taken from the public school in Mexico City and placed in a Jewish one. There she begins to understand what it means to be Jewish. Though somewhat indifferent to Hebrew lessons, she warms to the teacher who shares experiences of the Holocaust and learns that being Jewish means being different. Oshinica's family thwarts her desire to enter the university and instead she's pushed into marriage at age seventeen. Children follow quickly, four in all, and into the 1960s Oshinica tries to be a dutiful wife and mother while continuing to be an obedient daughter. But the insular Jewish neighborhood that sheltered and defined her life is impinged upon as modernity transforms Mexico City. Seeing films like the Fellini movie 8 1/2 and experiencing a culturally changing capital city sets her on a quest for her own voice and space. Eventually she separates and divorces, supports herself as a commercial photographer, and enrolls in a creative writing course taught by Elena Poniatowska, one of Mexicoás most prominent women authors. The short pieces begun in that course evolved into these two novels. The remarkable story they tell is how Oshinicaás many, and often painful, journeys of discovery led to a personal peace. áIáve never met a person so natural and spontaneous. Rosa Nissán adapts herself to life the way a plant adapts itself to the soil or the sun.ááElena Poniatowska

Mile Markers

Author : Kristin Armstrong
ISBN : 9781609613419
Genre : Sports & Recreation
File Size : 86. 9 MB
Format : PDF
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In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.

When You And Your Mother Can T Be Friends

Author : Victoria Secunda
ISBN : 9780307431301
Genre : Psychology
File Size : 36. 73 MB
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This, the first book ever to say that mother is not always a girl's best friend, is based on a landmark study of the mother-daughter relationships. Secunda offers breakthrough advice on understanding, and improving, what could be a woman's most critical relationship.

Hurts Like A Mother

Author : Jennifer Weiss
ISBN : 9780385540780
Genre : Humor
File Size : 48. 90 MB
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Amy overdid the Pinot at the parent potluck Brenda was concave from a post-partum nip/tuck At last—the book that truly feels your pain... Whether you’ve had a kid for decades or a few minutes, you know it can hurt— physically, emotionally, and, let’s just say it: like a motherf*&^%! In the vein of Go The F*ck To Sleep, this grown-up picture book parody of Edward Gorey’s classic The Gashlycrumb Tinies takes you on an A-Z journey through the perils of modern parenting as twenty-six moms succumb to hilarious and horrific child-care related fates. Hurts Like a Mother will make you laugh so you don’t cry (or die). The perfect gift to make the mom in your life laugh! From the Hardcover edition.

Room

Author : Emma Donoghue
ISBN : 9781786821775
Genre : Drama
File Size : 55. 96 MB
Format : PDF, ePub
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‘I wait for his boots to drop. They fall on Floor, one thump, two thumps, that’s how I know he’s going to get into Bed with Ma now and make it squeak. I count the squeaks because I’m excellent at numbers. I have to count, I can’t lose count, if I lose count I don’t know what. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10...’ Kidnapped as a teenage girl, Ma has been locked inside a purpose built room in her captor’s garden for seven years. Her five-year-old son, Jack, has no concept of the world outside and happily exists inside Room with the help of Ma’s games and his vivid imagination where objects like Rug, Lamp and TV are his only friends. But for Ma the time has come to escape and face their biggest challenge to date: the world outside Room.

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