run your ass off the complete no nonsense beginners guide to running running for beginners book 1

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Run Your Ass Off

Author : Kevin Hill
ISBN : 1522817670
Genre :
File Size : 72. 79 MB
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Run Your Ass Off The straight-talking, no-nonsense beginner's guide to running. Features everything you need to take up running and become a more active, slimmer, happier you. It will take you from your very first steps out the door to your first race and beyond, as well as give you the encouragement and necessary tools to Run Your Ass Off in both a physical and literal sense. You only need a pair of trainers to get started. So if you want to get fit, lose that ass, and see running as a means to achieve that, there are only two steps you need to take; read this and run your ass off!

The Complete Wwf Video Guide Volume Ii

Author : Christine Simonotti
ISBN : 9781291252927
Genre :
File Size : 54. 97 MB
Format : PDF, Docs
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The Nonrunner S Marathon Guide For Women

Author : Dawn Dais
ISBN : 9781580052801
Genre : Health & Fitness
File Size : 53. 22 MB
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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais's audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun.

Runner S World

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ISBN :
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File Size : 42. 55 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Microtimes

Author :
ISBN : STANFORD:36105016128857
Genre : Microcomputers
File Size : 63. 56 MB
Format : PDF
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Another Book About Running

Author : Ryan Regnier
ISBN : 9781365332562
Genre : Sports & Recreation
File Size : 22. 9 MB
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Although this is just Another Book About Running, it's unique in that it's from the viewpoint of a slightly better than average runner. You will learn what it took the author to run a 2:40 Marathon and win a 45-mile UltraMarathon. In addition, you will hear humorous stories of training and racing, as well as be presented with the unique perspective of his wife. You will quickly discover that this is NOT just another book about running, as it is packed full of useful tips and advice to further your own running career.

San Francisco Bizarro

Author : Jack Boulware
ISBN : 0312206712
Genre : Travel
File Size : 58. 1 MB
Format : PDF
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In this unorthodox guide to the City by the Bay, an intrepid columnist gives his twisted take on the city--from the bank that was robbed by Patty Hearst to the Chinatown restaurant with the rudest waiters in the city. 2-color throughout.

The Athen Um

Author :
ISBN : UCLA:L0083283952
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File Size : 76. 30 MB
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Triathlon For Beginners

Author : Dan Golding
ISBN : 1484946790
Genre : Sports & Recreation
File Size : 56. 81 MB
Format : PDF, Kindle
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Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: • Understand the sport of triathlon “what is triathlon and how does it work?” • Develop a training plan together that simplifies your season • Train effectively so you minimise the risk of getting injured • Stop you making the mistakes which cost a lot of time and money • Make you feel confident when you are on the start line • Decide what race length is best for you from sprint to Ironman • Buy the right triathlon kit to suit your ability and your aspirations A personal note from the author: “This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.” “Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including: • Where to start – types of races, what you need to know and where to begin • Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”! • Training rules and techniques • Swimming technique and etiquette • Running technique and how to prevent injury and run faster • Cycling in a pack what to do and what not to do • Transition – how to lay it out, what to bring and how to be effective • Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing • Race day – what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book! I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Charlotte Campbell, World Games triathlon gold medallist I wish this was around before! I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely. Liam Harrington; sprint triathlete

A Dictionary Of The English Langauge

Author : Samuel Johnson
ISBN : 9780557000791
Genre :
File Size : 26. 36 MB
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