run your ass off the complete no nonsense beginners guide to running running for beginners book 1

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The Nonrunner S Marathon Guide For Women

Author : Dawn Dais
ISBN : 9781580052801
Genre : Health & Fitness
File Size : 40. 21 MB
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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais's audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun.

Microtimes

Author :
ISBN : STANFORD:36105016128857
Genre : Microcomputers
File Size : 33. 63 MB
Format : PDF, Mobi
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Runner S World

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ISBN :
Genre :
File Size : 29. 30 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

The Complete Wwf Video Guide Volume V

Author : James Dixon
ISBN : 9781291816938
Genre : Sports & Recreation
File Size : 64. 99 MB
Format : PDF, ePub, Docs
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An invaluable resource for any wrestling fan of the era. The fifth in the series from www.historyofwrestling.info. This is the complete guide to every WWF VHS release from October 1999 to May 2002, with full reviews of every tape, alternative wrestler bios, exclusive artwork by Bob Dahlstrom, awards, match ratings, and much, much more. Read about the failed WCW invasion angle, the return of Hulk Hogan, Ric Flair, Kevin Nash, Scott Hall and many others, relive some of the greatest matches of any era, cringe at some of the worst, enjoy the rise of Triple H to genuine main event player, witness the Rock take off as an icon on a whole new level. Plus Tough Enough, who ran over Steve Austin, TLC matches, Diva tapes and much, much more! By far the biggest book the team have ever don, e featuring more in depth analysis and comment than ever before.

Another Book About Running

Author : Ryan Regnier
ISBN : 9781365332562
Genre : Sports & Recreation
File Size : 70. 76 MB
Format : PDF
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Although this is just Another Book About Running, it's unique in that it's from the viewpoint of a slightly better than average runner. You will learn what it took the author to run a 2:40 Marathon and win a 45-mile UltraMarathon. In addition, you will hear humorous stories of training and racing, as well as be presented with the unique perspective of his wife. You will quickly discover that this is NOT just another book about running, as it is packed full of useful tips and advice to further your own running career.

Triathlon For Beginners

Author : Dan Golding
ISBN : 1484946790
Genre : Sports & Recreation
File Size : 29. 32 MB
Format : PDF, Mobi
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Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: • Understand the sport of triathlon “what is triathlon and how does it work?” • Develop a training plan together that simplifies your season • Train effectively so you minimise the risk of getting injured • Stop you making the mistakes which cost a lot of time and money • Make you feel confident when you are on the start line • Decide what race length is best for you from sprint to Ironman • Buy the right triathlon kit to suit your ability and your aspirations A personal note from the author: “This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.” “Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including: • Where to start – types of races, what you need to know and where to begin • Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”! • Training rules and techniques • Swimming technique and etiquette • Running technique and how to prevent injury and run faster • Cycling in a pack what to do and what not to do • Transition – how to lay it out, what to bring and how to be effective • Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing • Race day – what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book! I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Charlotte Campbell, World Games triathlon gold medallist I wish this was around before! I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely. Liam Harrington; sprint triathlete

All Music Guide To Rock

Author : Vladimir Bogdanov
ISBN : 087930653X
Genre : Music
File Size : 33. 41 MB
Format : PDF, Kindle
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This fun-to-read, easy-to-use reference has been completely updated, expanded, and revised with reviews of over 12,000 great albums by over 2,000 artists and groups in all rock genres. 50 charts.

The Complete Wwf Video Guide Volume Ii

Author : Christine Simonotti
ISBN : 9781291252927
Genre :
File Size : 36. 37 MB
Format : PDF, ePub, Mobi
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Field Stream

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ISBN :
Genre :
File Size : 87. 98 MB
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FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.

Religion American Style

Author :
ISBN : UCAL:B4967051
Genre :
File Size : 33. 86 MB
Format : PDF, Kindle
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