run your ass off

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Get Off Your Ass And Run

Author : Ruth Field
ISBN : 9781615191703
Genre : Sports & Recreation
File Size : 75. 29 MB
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Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

Run Your Ass Off

Author : Max Fischwell
ISBN : 1500347213
Genre : Health & Fitness
File Size : 89. 26 MB
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Are you sick and tired of looking at that flabby belly in the mirror every day? Are you sick and tired hearing about how your coworkers have lost so much weight from and now that is all you ever seem to hear about? Or maybe you have that cousin at a family gathering that seems to talk about how he or she is going to run a 5k or even 10k.Maybe you have tried exercising in the past but could never have seem to have committed for whatever reason. Then of course any results you may have had are quickly diminished by you simply going back to your old ways. Then of course that means you also will go back to being frustrated knowing that you do so much better for yourself.I'm sure you may have heard the term that you cannot run from your problems. While this may usually be true, I can tell you that when it comes to the problem of losing weight running is just exactly what you should do. This is because running is one of the best exercises to lose weight fast.In this book you will learn:Proper nutrition so you get the most benefit from running. Don't worry, it won't be painful :)What type of running gear and accessories are important and which are optionalWhat is the proper running form to prevent painful injuries that can take weeks or even months from your running routineUnderstand the different heart rate zones so you can get the maximum benefit for your runningLearn running tips so you can learn to run fasterDifferent running exercises to prevent boredom and build muscle for more rapid weight lossAnd much more..So if you are sick of hearing about everyone around you seems to be in the best shape of their lives from running and you want to now be the talk of everyone when they see how much weight you lost than this is the book for you. Even if you already started to run but you want to learn the proper techniques so you can learn how to run faster and longer than this book will also assist you as well.So what you are waiting for? Go ahead and read this book so you can get out their and start running the right way. Of course the sooner you do this then the sooner you will start to reap the many rewards from running. Get rid of the belly fat and get that sexy body you deserve now.

Laugh Your Ass Off

Author : Terry Moon
ISBN : 9781628383652
Genre : Humor
File Size : 53. 85 MB
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We’ve all met one of Terry Moon’s drawings in human form once before. There’s the Lucky Ass, the Happy Ass, and the Thunder Butt, to name a few. Laugh Your Ass Off is a hilarious pairing of hineys and humor that are sure to make you follow the title’s directions.

Rain Forest Project

Author : Demetrius Thompson
ISBN : 9780595364374
Genre : Fiction
File Size : 28. 82 MB
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Lies, greed, and uncontrollable desires wage war in this forest enchantment. Richard's envision arouses hefty wages in his promising project. However, the cutting of the rain forest isn't going to be easy when the indigenous tribes call it home. Ancient rituals are performed and spirits called upon that will awaken a force of nature never felt before by modern man. When Richard's crew begins mysteriously disappearing, he amazingly ignores and decides to continue his project at whatever the cost. This lures many cruel and mischievous souls, which leaves two questions begged to be answered: Will Richard escape the pursuit of the law? Or! Will he and his colleagues survive the wrath of the rain forest?

Start And Run Your Own Record Label

Author : Daylle Deanna Schwartz
ISBN : 0823084337
Genre : Music
File Size : 49. 20 MB
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An updated guide to becoming a music mogul explores alternative markets for all musical genres, utilizing the power of the Internet and offering suggestions for marketing overseas.

Never Wipe Your Ass With A Squirrel

Author : Jason Robillard
ISBN : 1484007840
Genre : Sports & Recreation
File Size : 44. 80 MB
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The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Barefoot Running Book' Jason Robillard. The tips provided throughout the book range from practical to weird as Robillard sets out to teach others how to run ridiculously long distances through the wilderness based on his endless self-experimentation. This book goes where no other ultrarunning book dares by covering topics like testicle shaving and methods to get rid of annoying training partners. This book replicates a drunken conversation at a local pub versus the stuffy academic "how-to" tone of other similar titles.

Herrin Massacre

Author : Scott Doody
ISBN : 9781312744455
Genre : History
File Size : 60. 14 MB
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Twenty three men killed in Williamson County and the streets of Herrin, Illinois over a two day killing spree on June 21st and 22nd, 1922. The largest mass murder of non-union labor in the history of America. The event would become known around the world as The Herrin Massacre. Read about the toughest (deadliest) little city in America and the modern day hunt for the massacre victim's lost graves in the potter's field of the Herrin city cemetery. Written by Scott Doody, this four year adventure uncovers the ugly secret of what happens when a town buries their past so deep, it changes their future.

Winter Kill

Author : David Laursen
ISBN : 9780595383276
Genre : Fiction
File Size : 47. 72 MB
Format : PDF
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Two men and one woman are stranded in the remote Canadian bush in the dead of winter. Survival of the injured husband and his very beautiful wife depends on the competence of their guide.

A Runner S Trail

Author : Dominic Petrucci
ISBN : 9781469107219
Genre : Biography & Autobiography
File Size : 60. 23 MB
Format : PDF, Kindle
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This is the story of my life. From the beginning when my mother died when I was two months old, and my father when I was eleven. It goes into how I struggled trying to find myself, and make my peace with God. Along the way I fell in love with running. It became my therapy. I meet amazing people throughout my story. There are unexpected tragedies that I must overcome. And in the end I see the big picture. I have a great understanding of my life. I think my story will help you with whatever challenges you may be facing.

It S An Apple Affair

Author : Rosilia A. Albert
ISBN : 9781469180199
Genre : Poetry
File Size : 29. 86 MB
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Its An Apple Affair In this very moment My pen is gracing me with a smile Everything that I am Every thought that I have This beautiful Book has the pleasure of seeing, even kissing Right out of my mind Every line that I write It captures with a smile And transcribes them to paper Showing off the beauty, that I possess inside My beauty and grace, comes from a place Deep inside my beautiful yet wonderful mind My heart is at peace, my soul smiles; relaxed My Book has come to life; its no longer a figment of my imagination This is my Book This is my Baby This Book carries all of my powerful Poetry RoseApple alone, is the driving force, to all this amazing poetry Romance, Erotica and more Im so in love, with all that comes out of this Apple (YES, thats me) My powerful words of poetry, are now stored inside this Book This Book is worth more to me, Than Gold, enjoy.

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