runner s world run less run faster become a faster stronger runner with the revolutionary 3 run a week training

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Runner S World Run Less Run Faster

Author : Bill Pierce
ISBN : 9781609618032
Genre : Sports & Recreation
File Size : 61. 16 MB
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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.

Runner S World Run Less Run Faster

Author : William James Pierce
ISBN : 9781605294537
Genre : Sports & Recreation
File Size : 55. 6 MB
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Introducing the innovative FIRST training program, a helpful handbook explains how to use the unique combination of philosophy, techniques, goal setting, nutrition, and more to make running easier and more accessible, while limiting overtraining, burnout, and injury and promoting faster race times. Original.

Runner S World Run Less Run Faster

Author : Bill Pierce, Ed.D.
ISBN : 159486649X
Genre : Sports & Recreation
File Size : 39. 22 MB
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Shut Up And Run

Author : Robin Arzón
ISBN : 9783833861642
Genre : Sports & Recreation
File Size : 80. 12 MB
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»Get Off Your Ass & Go For A Run! « – Robin Arzón Egal ob asphaltierter Großstadtdschungel oder ausgetretene Pfade in wilder Natur: Dieses Buch treibt jeden nach draußen! Ausgestattet mit allem, was Einsteiger und erfahrene Läufer wissen müssen, ist es Ratgeber, Trainingsprogramm und inspirierendes Laufjournal zugleich. Das Rundumpaket enthält nicht nur Wochenpläne, praktische Tipps zu Ausrüstung und Zielsetzung, sondern auch animierende Playlists, Wissenswertes zu Wettkämpfen, Regenerationsphasen und vieles mehr. Nebenbei beschreibt die Autorin ihren Weg von der New Yorker Prozessanwältin hin zur Ultramarathon-Läuferin. Laufen ist für sie nicht nur Sport, sondern ein bunter, fabelhafter Lifestyle. Höchst motivierend und inspirierend pusht sie ihre Leser zu Bestleistungen, denn: Ein Lauf kann deinen Tag verändern, viele Läufe ändern dein Leben!

Run Fast Eat Slow

Author : Shalane Flanagan
ISBN : 3946566456
Genre :
File Size : 49. 92 MB
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Die Laufformel

Author : Jack Daniels
ISBN : 3902712236
Genre :
File Size : 82. 5 MB
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Laufen Ein Leben Lang

Author : Jeff Galloway
ISBN : 9783898996617
Genre :
File Size : 32. 80 MB
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Teenager S Guide To Health And Fitness

Author : Krishna Lingampalli
ISBN : 9781479799428
Genre : Health & Fitness
File Size : 70. 55 MB
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In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.

Women S Health

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File Size : 64. 50 MB
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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Richtig Laufen Mit Galloway

Author : Jeff Galloway
ISBN : 3891240406
Genre : Laufen
File Size : 43. 56 MB
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