salmon everything you need to know 45 recipes

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Salmon

Author : Diane Morgan
ISBN : 9781452148502
Genre : Cooking
File Size : 86. 8 MB
Format : PDF
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Salmon is the third-most consumed seafood in North America, not only for its exceptional flavor and versatility, but for its undeniable health benefits. Rich in Omega-3s, it's a rich protein source for those looking to eat healthier, consume less meat, or transitioning to a paleo or pescatarian diet. Salmon features 45 recipes showcasing the best ways to prepare this luscious, accessible fish. Acclaimed author Diane Morgan has crafted a go-to reference for home cooks who want to add more creative preparations of salmon to their repertoire. Recipes include all savory meal occasions—appetizers, dinner, pizza, brunch, and more—providing inspiration for healthy eaters and fish lovers alike.

Dukan Everything You Wanted To Know Dukan Friendly Oat Bran Guide With Recipe

Author : Steve Nicholls
ISBN :
Genre : Cooking
File Size : 34. 36 MB
Format : PDF, Kindle
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The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.

Salz Fett S Ure Hitze

Author : Samin Nosrat
ISBN : 9783956142826
Genre : Cooking
File Size : 85. 62 MB
Format : PDF
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Samin Nosrat verdichtet ihre reiche Erfahrung als Köchin und Kochlehrerin zu einem so einfachen wie revolutionären Ansatz. Es geht dabei um die vier zentralen Grundlagen guten Kochens: Salz, Fett, Säure und Hitze. Salz – das die Aromen vertieft. Fett – das sie trägt und attraktive Konsistenzen ermöglicht. Säure – die alle Aromen ausbalanciert. Und Hitze – die die Konsistenz eines Gerichts letztendlich bestimmt. Wer mit diesen vier Elementen souverän umgeht, kann exzellent kochen, ohne sich an Rezepte klammern zu müssen. Voller profundem Wissen, aber mit leichter Hand und gewinnendem Ton führt Nosrat in alle theoretischen und praktischen Aspekte guten Kochens ein, vermittelt Grundlagen und Küchenchemie und verrät jede Menge inspirierender Tipps und Tricks. In über 100 unkomplizierten Rezepten wird das Wissen vertieft und erprobt: frische Salate, perfekt gewürzte Saucen, intensiv schmeckende Gemüsegerichte, die besten Pastas, 13 Huhn-Varianten, zartes Fleisch, köstliche Kuchen und Desserts. Samin Nosrats Rezepte ermuntern zum Ausprobieren und zum Improvisieren. Angereichert mit appetitanregenden Illustrationen und informativen Grafiken ist dieses Buch ein unverzichtbarer Küchenkompass, der Anfänger genauso glücklich macht wie geübte Köche.

Iss Fett Werde Schlank

Author : Mark Hyman
ISBN : 9783959714457
Genre : Health & Fitness
File Size : 31. 82 MB
Format : PDF, ePub
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Endlich dürfen wir wieder fett essen – und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

Essen Ist Fertig

Author : Jamie Oliver
ISBN : 3831007292
Genre :
File Size : 50. 52 MB
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Schnelle, alltagstaugliche Rezepte mit Pep von Englands Popkoch Jamie Oliver.

Nick Nairn S Top 100 Salmon Recipes

Author : Nick Nairn
ISBN : 9781446415856
Genre : Cooking
File Size : 47. 81 MB
Format : PDF
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Quick to prepare and endlessly versatile, salmon is now more available and affordable than ever before. No longer a luxury to be saved for special occasions, it's the perfect ingredient for an informal supper or a relaxed weekend lunch, and a great standby for a quick family meal. This 'king of fish' is truly second to none. In Top 100 Salmon Recipes, Nick Nairn, renowned for his enthusiasm for fresh ingredients and wonderfully inventive cooking, gives us his favourite salmon dishes. His recipes range from classics, such as Poached Salmon with Garden Salad and Salmon and Goats Cheese Tart to the more unusual, including Orange and Coriander Marinated Salmon and Salmon Teriyaki Sticks. Written with foolproof step-by-step instructions, the recipes are all simple to prepare and use readily available ingredients. Nick also gives information on how to buy the best salmon, advice on preparation techniques and suggestions of wines to serve with salmon. The perfect book to dip into whenever you need culinary inspiration, Nick Nairns Top 100 Salmon Recipes contains every salmon dish youll ever need.

The America S Test Kitchen Cooking School Cookbook

Author : America's Test Kitchen
ISBN : 9781936493807
Genre : Cooking
File Size : 86. 43 MB
Format : PDF, ePub, Mobi
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A landmark book from the test kitchen that has been teaching America how to cook for 20 years. We launched the America's Test Kitchen Cooking School two years ago to teach home cooks how to cook the test kitchen way, and since then thousands of students have taken our interactive video-based online courses. The America's Test Kitchen Cooking School Cookbook shares the same goal as our online school and brings all our best practices—along with 600 all-time favorite recipes—into one place so that you can become a better, more confident cook. There is no better way to learn than seeing an expert in action, so we've included over 2,500 color photos that bring you into the test kitchen so you can see how to prepare recipes step-by-step. The book starts off with an exhaustive 46-page Cooking Basics chapter that covers everything from what equipment you need (and how to care for it) to test-kitchen tricks for how to make food taste better. Then we move on to cover all the major cooking and baking categories, from meat, poultry, and pasta to breads, cakes, and pies. Illustrated Core Techniques, like how to whip egg whites, roast a chicken, or bake flawless pie dough, focus on the building block recipes everyone should know. Recipe Tutorials that each feature 20-35 color photos then walk readers through recipes that are either more complicated or simply benefit from the visual clues of step photography, like Extra-Crunchy Fried Chicken, Sticky Buns with Pecans, and Deep-Dish Apple Pie. Every chapter ends with a library of the test kitchen's all-time favorite recipes, such as Pan-Seared Steaks with Red Wine Pan Sauce, Meatballs and Marinara, Best Vegetarian Chili, Memphis-Style Barbecued Ribs, and New York-Style Cheesecake—more than 600 in total—that will allow home cooks to expand their repertoire. The America's Test Kitchen Cooking School Cookbook is a how-to-cook book that also explains why recipes succeed or fail, which makes it the ideal book for anyone looking to cook better.

Jamies Superfood F R Jeden Tag

Author : Jamie Oliver
ISBN : 3831028931
Genre :
File Size : 69. 7 MB
Format : PDF, Docs
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Zu Gast Bei Jamie

Author : Jamie Oliver
ISBN : 3831020353
Genre :
File Size : 60. 44 MB
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Das Skinnytaste Kochbuch

Author : Gina Homolka
ISBN : 3946566529
Genre :
File Size : 43. 8 MB
Format : PDF, Kindle
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