science and practice of strength training second edition

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Science And Practice Of Strength Training

Author : Vladimir M. Zatsiorsky
ISBN : 0736056289
Genre : Education
File Size : 27. 30 MB
Format : PDF
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This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.

Principles And Practice Of Resistance Training

Author : Michael H. Stone
ISBN : 0880117060
Genre : Sports & Recreation
File Size : 46. 88 MB
Format : PDF, ePub
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Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Optimizing Strength Training

Author : William J. Kraemer
ISBN : 0736060685
Genre : Health & Fitness
File Size : 70. 76 MB
Format : PDF, Docs
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The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But—until now—no one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performance gains by adding more variety to workouts and optimizing each training session. In doing so, Dr. Kraemer and Dr. Fleck pioneer this newest periodization training technique and have become the leading proponents of this unique training method. Their innovative approach to strength training is shown to facilitate the training process and enhance performance, a fact Dr. Kraemer has demonstrated in several ongoing studies with basketball teams at the University of Connecticut. Optimizing Strength Training: Designing Nonlinear Periodization Workoutsexplains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations. Readers will learn that by creating different workouts for each day, they can emphasize exclusive training styles in every workout to maximize adaptation as well as ensure adequate recovery from the rigors of training. Fitness professionals and coaches will discover that this unique training style reduces the boredom encountered when using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Using practical and user-friendly terms, the authors provide the knowledge required for understanding nonlinear periodization and training principles, selecting acute program variables, and discerning the practical considerations of nonlinear periodization before undertaking training. They also provide sample workouts using nonlinear periodization methods and discuss critical assessment techniques for evaluating the effectiveness of a program and determining training readiness. Fifty case studies at the end of the text serve as an exceptional feature for grasping a realistic approach of how nonlinear periodization meets physiological and scheduling demands while achieving optimal training goals. No other book on the market teaches how to design, implement, and assess a nonlinear workout program. With knowledge gained through Optimizing Strength Training: Designing Nonlinear Periodization Workouts, professionals, coaches, fitness enthusiasts, and students will find themselves on the cutting edge of resistance training, able to employ this unique method of training that leads to superior performance.

Supertraining

Author : Yuri Verkhoshansky
ISBN : 8890403810
Genre : Sports & Recreation
File Size : 38. 35 MB
Format : PDF, ePub, Docs
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The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric

Strength Training For Young Athletes

Author : William J. Kraemer
ISBN : 0736051031
Genre : Sports & Recreation
File Size : 30. 1 MB
Format : PDF, ePub, Mobi
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Strength And Conditioning For Young Athletes

Author : Rhodri S. Lloyd
ISBN : 9781136510595
Genre : Sports & Recreation
File Size : 90. 71 MB
Format : PDF
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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

Special Strength Training

Author : Yuri Verkhoshansky
ISBN : 8890403829
Genre : Business & Economics
File Size : 47. 40 MB
Format : PDF, ePub
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From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).

Kinetics Of Human Motion

Author : Vladimir M. Zatsiorsky
ISBN : 0736037780
Genre : Education
File Size : 42. 37 MB
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Written by the foremost authority on the subject, Kinetics of Human Motionis the sequel and companion to the 1998 text Kinematics of Human Motion. World-renowned biomechanics expert Vladimir Zatsiorsky has written Kinetics of Human Motionto be an indispensable reference for human movement professionals. Although biomechanical analysis of human motion can be conducted on different structural levels, this book focuses on the examination of forces that create entire body motion. By examining the forces that create entire body motion, the text develops the biomechanical knowledge of the reader. Kinetics of Human Motionis divided into six chapters that cover external contact forces, statics, kinematic chains, inertial characteristics of the body, dynamics of human motion and work, and energy in human motion. Readers will learn about the following: Three-dimensional analysis of forces and movements - Kinetics of multilink chains - Stability of equilibrium - Inertial properties of the human body - Joint torques and forces - Inverse problem of dynamics This text is advanced and assumes some knowledge of algebra and calculus, yet the emphasis is clearly on understanding physical concepts, not mathematical formulae. The book features helpful refreshers of basic mathematical concepts and kinesiology and other movement-related topics to facilitate reader comprehension of the topics presented. Kinetics of Human Motionis packed with illustrations and equations to help clarify and reemphasize the main concepts; it also contains review problems, applied research problems, end-of-chapter questions, and references throughout. For a more rounded understanding of the concepts, each chapter includes “From the Literature” elements, which support the theories discussed while offering other viewpoints. This is the second book in a three-book series that will cover the entire range of biomechanics of human motion. Kinematics of Human Motionwas the first book; this book, Kinetics of Human Motion, covers the analysis of entire body motion; the muscle biomechanics will be covered in the third volume of the series.

Optimal Muscle Training

Author : Ken Kinakin
ISBN : 0736081720
Genre : Science
File Size : 25. 40 MB
Format : PDF, Mobi
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This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Training" book and DVD is a powerful training package.

Advanced Personal Training

Author : Paul Hough
ISBN : 9781317408741
Genre : Medical
File Size : 38. 73 MB
Format : PDF
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Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

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