self coached climber the guide to movement training performance

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The Self Coached Climber

Author : Dan Hague
ISBN : 9780811733397
Genre : Sports & Recreation
File Size : 75. 35 MB
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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

The Self Coached Climber

Author : Dan Hague
ISBN : 0811732177
Genre : Rock climbing
File Size : 60. 65 MB
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Filled with pragmatic activities, worksheets, and illustrations, here is the perfect program for advancing your performance. Experienced climbers and coaches Dan Hague and Douglas Hunter teach you to move more efficiently by applying important principles of balance, body awareness, and support to your training plan. - Publisher.

Training For Climbing

Author : Eric Horst
ISBN : 0762762659
Genre : Sports & Recreation
File Size : 84. 77 MB
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Performance Rock Climbing

Author : Dale Goddard
ISBN : 0811722198
Genre : Sports & Recreation
File Size : 50. 28 MB
Format : PDF
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Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.

Bouldering

Author : Peter Beal
ISBN : 9781594855016
Genre : Sports & Recreation
File Size : 67. 28 MB
Format : PDF, Docs
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CLICK HERE to download the free chapter called, "Training for Power" from Bouldering (Provide us with a little information and we'll send your download directly to your inbox) * Includes technical photographs, charts, and illustrations * Contributing photography and advice from Dave Graham, Daniel Woods, Jamie Emerson, and many others * Appendix highlights top bouldering destinations all over the world Bouldering: Movement, Tactics, and Problem Solving demonstrates not just the basics of how to boulder, but also how to get better at it and take it to the next level. Whether you're a beginning climber who just started at the local gym, a competitive sport climber looking for a new challenge, or an aging alpinist who needs to take a season off from high-altitude, this guidebook offers something for everyone pursuing the art of bouldering: gear, movement, tactics, training, injury prevention, competitions, and more. Contributing photography and insights come from climbers such as Dave Graham, Jamie Emerson, Paul Robinson, Chris Schulte, Daniel Woods, Ty Landman, and many others, and an appendix highlights many of the top bouldering destinations all over the world.

Redpoint

Author : Dan Hague
ISBN : 9780811745079
Genre : Sports & Recreation
File Size : 42. 31 MB
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The first in-depth book on redpointing, where the climber does not weight the rope or pull or stand on manmade equipment.

9 Out Of 10 Climbers Make The Same Mistakes

Author : Dave MacLeod
ISBN : 095642810X
Genre : Rock climbing
File Size : 23. 91 MB
Format : PDF, Kindle
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9 out of 10 climbers make the same mistakes - navigation through the maze of advice for the self-coached climber 9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber. This book is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference. Dave Macleod has crystallised 16 years experience as a world class climber, sport scientist and renowned coach into an accessible and thought provoking guide to improving at rock climbing.

Rock Climbing 2nd Edition

Author : Topher Donahoe
ISBN : 9781594858635
Genre : Sports & Recreation
File Size : 76. 12 MB
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• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)

The Rock Climber S Exercise Guide

Author : Eric Horst
ISBN : 9781493017645
Genre : Sports & Recreation
File Size : 45. 28 MB
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Climbing

Author : Clyde Soles
ISBN : 9781594854347
Genre : Sports & Recreation
File Size : 85. 70 MB
Format : PDF, Docs
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"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

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