shift into freedom

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Shift Into Freedom

Author : Loch Kelly
ISBN : 9781622033898
Genre : Body, Mind & Spirit
File Size : 47. 19 MB
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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

Shift Into Freedom

Author : Loch Kelly
ISBN : 1622033507
Genre : Body, Mind & Spirit
File Size : 73. 6 MB
Format : PDF, Kindle
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This is a beginner-friendly guide that leads readers naturally and effortlessly into a compassionate, connected state of being. The book picks up where many meditation and spiritual books leave off, with clear and precise instructions on how to shift into and remain in openhearted awareness

The Freedom Of Being

Author : Jan Frazier
ISBN : 1609258029
Genre : Self-Help
File Size : 76. 50 MB
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Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is. Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.

Sozo Saved Healed Delivered

Author : Teresa Liebscher
ISBN : 0768409152
Genre : Religion
File Size : 82. 47 MB
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Experience Salvation, Healing, and Deliverance in Every Area of Your Life For too long, the popular understanding of Christian salvation has been limited to securing a place in Heaven. Sadly, many Christ-followers experience constant defeat during their time on Earth. Something is missing. The Biblical concept of salvation comes from the Greek word 'Sozo' and has a holistic implication. Power and victory flowed through the New Testament Church because the early Christians understood how to live out their salvation in a way that impacted every area of their lives-- spirit, soul, and body. In SOZO, Dawna DeSilva and Teresa Liebscher provide revelatory teaching and miraculous testimonies that paint a stunning picture of how to experience Heaven's freedom in every area of your life. You will receive: practical tools to deepen your relationship with the Triune God--Father God, Jesus, and Holy Spirit. victory strategies to help you disarm lies, break harmful patterns, shift spiritual atmospheres, and access the often-unreached realms of abundant life. keys to experience inner healing by breaking addictions, overcoming obstacles, and walking in sustained deliverance. Salvation is not simply a ticket to Heaven. It is abundant life that begins now...and continues forever.

Falling Into Grace

Author : Adyashanti
ISBN : 9781604070873
Genre : Body, Mind & Spirit
File Size : 86. 29 MB
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The author of The End of Your World offers fundamental teachings on surrendering to the grace that ends personal suffering, in a book that encourages the reader to shed his or her self-image and give up perceived control in order to live a better life.

Faith Shift

Author : Kathy Escobar
ISBN : 9781601425447
Genre : Religion
File Size : 67. 33 MB
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Hope for spiritual refugees, church burnouts, and freedom seekers. After years of participating in a comfortable faith tradition, many find themselves in a spiritual wilderness, feeling disillusioned with church, longing for more freedom and less religion in their lives. If that describes you, you’re in good company. Countless men and women are in the middle of a shifting faith—and aren’t sure where to turn. What if you discovered that losing beliefs doesn’t mean you have to lose your faith? Pastor, friend, and spiritual director Kathy Escobar has journeyed with many who have experienced significant shifts in the faith they once considered unchangeable. Through their stories and her own, Kathy has discovered that growth and change are natural parts of life in our relationship with God. Filled with honest stories and practical insights, Faith Shift gives language to what many experience as their faith evolves. With an inviting blend of vulnerability and hope, it addresses the losses that come with spiritual shifts and offers tangible practices for rebuilding a free and authentic faith after it unravels. What feels like an ending can become a new beginning. Includes personal reflection and group discussion questions at the end of each chapter.

The Jeweled Highway

Author : Ralph White
ISBN : 161125034X
Genre : Pilgrims and pilgrimages
File Size : 82. 61 MB
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Most of us set out on the Jeweled Highway, whether we know it or not. We live at a time when the quest for meaning is an enormous force in the inner lives of millions of men and women. It is a key feature of our age, often hidden beneath the distractions of modern civilization. This is a memoir, filled with beauty, transcendence and vitality, of a search to find the secrets of life and give them to others. It is a gripping narrative of a life at the forefront of the consciousness movement, the holistic impulse to transform our culture that is a subtle but powerful force in the gradual emergence of a more sacred and ecological civilization.The story takes the reader from childhood in the Celtic world, through adolescence in gritty Northern England, to the outburst of freedom in the Sixties. After arriving in America, the author unexpectedly embarks on a spiritual quest into a new worldview, an opening to the mystical, and the beginning of a life dedicated to the creation of a new culture. On this luminous journey of awakening and commitment, we take that trip down Route 66, hitchhike to Maccu Picchu, cross the Eastern Himalayas into Tibet, and experience Russia and Eastern Europe in the aftermath of communism. We also gain an insider's knowledge of the origins of major centers of holistic learning like the New York Open Center, Omega Institute and the Findhorn Foundation in Scotland. How did these centers, that have served as such focal points for positive change, come from nowhere in their early years? And how are they part of a worldwide emergence of points of holistic learning all intent on bringing greater sanity, wisdom and awareness to the world?This is a new story for our time by a pioneer in a global movement. From the remote Welsh shoreline to the hectic streets of New York City, mixing adventure and enlightenment, this contemporary odyssey takes readers on an archetypal quest with honesty, humor and spiritual insight.

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