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Shred The Revolutionary Diet

Author : Ian K. Smith, M.D.
ISBN : 9781250036551
Genre : Health & Fitness
File Size : 35. 80 MB
Format : PDF
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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

Super Shred The Big Results Diet

Author : Ian K. Smith, M.D.
ISBN : 9781466842915
Genre : Health & Fitness
File Size : 85. 37 MB
Format : PDF, ePub, Mobi
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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

The Laughing Warriors

Author : Dale Dauten
ISBN : 1439246815
Genre : Business & Economics
File Size : 32. 34 MB
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Bioseparations

Author : Paul A. Belter
ISBN : UOM:39015012755750
Genre : Science
File Size : 69. 57 MB
Format : PDF, Kindle
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Offers a concise introduction to the separation and purification of biochemicals. Bridges two scientific cultures, providing an introduction to bioseparations for scientists with no background in engineering and for engineers with little grounding in biology. The authors supplement the ideas by simple worked examples, making the techniques of bioseparations easy to learn. Discusses removal of insolubles, product isolation, purification and polishing.

Quakernomics

Author : Mike King
ISBN : 9780857281180
Genre : Business & Economics
File Size : 68. 51 MB
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Combining commercial success with philanthropy and social activism, ‘Quakernomics’ offers a compelling model for corporate social responsibility in the modern world. Mike King explores the ethical capitalism of Quaker enterprises from the eighteenth to the twentieth centuries, testing this theory against those of prominent economists. With a foreword by Sir Adrian Cadbury, this book proves that the Quaker practice of ‘total capitalism’ is not a historically remote nicety but an immediately relevant guide for today’s global economy.

Biochirality

Author : Pedro Cintas
ISBN : 3642376258
Genre : Science
File Size : 50. 1 MB
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Early History of the Recognition of Molecular Biochirality, by Joseph Gal, Pedro Cintas Synthesis and Chirality of Amino Acids Under Interstellar Conditions, by Chaitanya Giri, Fred Goesmann, Cornelia Meinert, Amanda C. Evans, Uwe J. Meierhenrich Chemical and Physical Models for the Emergence of Biological Homochirality, by son E. Hein, Dragos Gherase, Donna G. Blackmond Biomolecules at Interfaces: Chiral, Naturally, by Arántzazu González-Campo and David B. Amabilino Stochastic Mirror Symmetry Breaking: Theoretical Models and Simulation of Experiments, by Celia Blanco, David Hochberg Self-Assembly of Dendritic Dipeptides as a Model of Chiral Selection in Primitive Biological Systems, by Brad M. Rosen, Cécile Roche, Virgil Percec Chirality and Protein Biosynthesis, by Sindrila Dutta Banik, Nilashis Nandi

Amalganations

Author : Doug Hendrie
ISBN : 9781743581766
Genre : Social Science
File Size : 29. 43 MB
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It’s globalised culture – but not as we know it. Fuelled by curiosity and wanderlust, reporter Doug Hendrie travels to the edges of our world to find the most unexpected – and bizarre – examples of cultural mash-ups, from the StarCraft videogame superstars of South Korea to the Clash-loving punks of Indonesia. A whirlwind world tour through surprising subcultures told with subtle humour, AmalgaNations picks up where Louis Theroux leaves off. ‘We’re used to carting our travel discoveries home, but as Doug Hendrie proves it’s a two-way trade. Particularly when high tech, sex and style make the most unexpected converts.’ Tony Wheeler ‘Travelling isn’t just about where you go but what you do when you get there: where you look, what you see, who you meet and the questions you ask. Hendrie gets all this right and more in a book which doesn’t just take us places but into what feels like the future - a future that is here, now.’ Sophie Cunningham ‘Hendrie challenges stereotypes, celebrates differences and shows that, at base, what makes us all human is our ability to creatively adapt to and engage with our increasingly interconnected world.’ Damien Kingsbury ‘Doug Hendrie’s personal and insightful account of the connections between the West and other cultures exposes hidden truths about our global village.’ Jacqueline Kent ‘From Ghana’s sorcery, scams and soft- porn film industry to gay power in the Philippines ... Welcome to Doug Hendrie’s world tour of rebirthed cultures.’ Christopher Kremmer

Cyberpatterns

Author : Clive Blackwell
ISBN : 9783319044477
Genre : Computers
File Size : 79. 46 MB
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Cyberspace in increasingly important to people in their everyday lives for purchasing goods on the Internet, to energy supply increasingly managed remotely using Internet protocols. Unfortunately, this dependence makes us susceptible to attacks from nation states, terrorists, criminals and hactivists. Therefore, we need a better understanding of cyberspace, for which patterns, which are predictable regularities, may help to detect, understand and respond to incidents better. The inspiration for the workshop came from the existing work on formalising design patterns applied to cybersecurity, but we also need to understand the many other types of patterns that arise in cyberspace.

Lifehacked

Author : Allen Wong
ISBN : 1480178918
Genre : Business & Economics
File Size : 81. 82 MB
Format : PDF, Mobi
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Allen Wong is the developer behind many best-selling apps such as 5-0 Radio and Police Scanner+. He became a self-made millionaire before he was 25. But, life wasn't always this grand for him. He was the only person in his family earning an income. And, he came from an oppressed family that grew up in the slums. Regardless, the apps he published were downloaded by over 25 million people. His apps have been featured in many places, including Wired.com, NBC News, and CNN. Now he's sharing the story on how he did it, the crises he struggled with, and what his father taught him to be successful. App companies have paid him thousands of dollars for consultant work, and he has helped them increase their download numbers by over 1000%. One of those apps was downloaded by over 100,000 users in one day. And now he is revealing his marketing secrets for the first time in this book. This book was written with non-technical people in mind. The book covers both life and entrepreneurial lessons, and not all of the book is about app development.

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