shred power cleanse official recipe book official companion to the shred power cleanse

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The Shred Power Cleanse

Author : Ian K. Smith, M.D.
ISBN : 1250115876
Genre : Health & Fitness
File Size : 53. 79 MB
Format : PDF, Docs
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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Shred The Revolutionary Diet

Author : Ian K. Smith
ISBN : 9781743514382
Genre : Health & Fitness
File Size : 89. 63 MB
Format : PDF, ePub
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America's #1 Diet book shreds the fat with a unique six-week program. Shred is the revolutionary diet taking the US by storm. Dr Ian K. Smith created Shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat. Using techniques such as meal spacing, strategic exercise, meal replacement and 'diet confusion', which involves varying the type and amount of food on offer, Dr Ian has developed a formula that shocks the metabolism into speeding up, resulting in weight losses of, on average, 10 kilograms over the diet's six-week cycle. Adapted for the Australian market, Shred: The Revolutionary Diet takes readers through the program, week by week, and is packed with eating plans, exercise advice and delicious recipes. The recommended food is inexpensive, tasty and can be found in any supermarket. What's more, the plentiful four-meals, three-snacks a day program keep hunger at bay and gives dieters the energy needed to achieve effective and permanent weight loss.

Super Shred The Big Results Diet

Author : Ian K. Smith, M.D.
ISBN : 1250118212
Genre : Health & Fitness
File Size : 81. 36 MB
Format : PDF, ePub, Docs
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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

The Shred Diet Cookbook

Author : Ian K. Smith, M.D.
ISBN : 9781466866850
Genre : Cooking
File Size : 50. 86 MB
Format : PDF, ePub, Docs
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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

The Doctor On Demand Diet

Author : Melina Jampolis
ISBN : 1939457467
Genre : Health & Fitness
File Size : 61. 91 MB
Format : PDF, Kindle
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A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs--especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise "personality" and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

Smith S Elements Of Soil Mechanics

Author : Ian Smith
ISBN : 9781118658338
Genre : Technology & Engineering
File Size : 54. 54 MB
Format : PDF, ePub, Mobi
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Fat Burning Machine

Author : Mike Berland
ISBN : 9781942872511
Genre : Health & Fitness
File Size : 40. 55 MB
Format : PDF
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Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE. This is our promise: Follow this plan and you will experience dramatic, life-altering results. But if you still need further convincing, just ask yourself: • Have you been gaining a pound or so a year, for the past few years? • Do you crave sugar and snacks, and worry that you can’t control your cravings? • Do you feel that the more you exercise, the hungrier you are and the more you eat? • Does exercise make you feel tired and weak? • Are you working out more than ever and still gaining weight? If you answered yes to any of these questions, then it’s time to find out if the habits you’ve developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false—that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.

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