shred power smoothie diet37 quick smoothie recipes to help you on the shred power cleanse

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The Shred Power Cleanse

Author : Ian K. Smith, M.D.
ISBN : 9781466866867
Genre : Health & Fitness
File Size : 66. 15 MB
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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Shred The Revolutionary Diet

Author : Ian K. Smith, M.D.
ISBN : 1250038278
Genre : Health & Fitness
File Size : 50. 26 MB
Format : PDF, ePub, Mobi
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Which diet can you go on when nothing else is working? SHRED Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin! Includes 30 meal replacement recipes!

Super Shred The Big Results Diet

Author : Ian K. Smith, M.D.
ISBN : 9781466842915
Genre : Health & Fitness
File Size : 31. 83 MB
Format : PDF
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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

The Shred Diet Cookbook

Author : Ian K. Smith, M.D.
ISBN : 9781466866850
Genre : Cooking
File Size : 71. 64 MB
Format : PDF
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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Scar Night

Author : Alan Campbell
ISBN : 9780330525022
Genre : Fiction
File Size : 67. 10 MB
Format : PDF, Docs
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For nine hundred generations, the city of Deepgate has hung suspended by giant chains over a seemingly bottomless abyss. In the unfathomable darkness below is said to reside the dread god Ulcis, ‘hoarder of souls’, with his army of ghosts. Outside the city extend the barren wastes of Deadsands, inhabited by the enemy Heshette, so that safe access is guaranteed only by a fleet of airships. At the hub of the city itself rises the Temple, in one of whose many crumbling spires resides a youthful angel, Dill, the last of his line. Descendant of heroic battle-archons, yet barely able to wield the great sword he has inherited from his forebears, he lives a sheltered existence under the watchful eye of Presbyter Sypes, who rules the Temple. For despite his sense of purposelessness, Dill has a destiny about to unfold – one that will take him down into terrifying depths of the pit in a desperate quest to save the teeming but precarious city from total annihilation at the hands of a cunning and resourceful traitor.

The 4 Day Diet

Author : Ian K. Smith, M.D.
ISBN : 9781429923620
Genre : Health & Fitness
File Size : 79. 51 MB
Format : PDF, Mobi
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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

The New Abs Diet

Author : David Zinczenko
ISBN : 9781605293165
Genre : Health & Fitness
File Size : 81. 26 MB
Format : PDF, ePub, Docs
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Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

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