sitting still like a frog mindfulness exercises for kids and their parents

Download Book Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents in PDF format. You can Read Online Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents here in PDF, EPUB, Mobi or Docx formats.

Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 83. 26 MB
Format : PDF, Docs
Download : 413
Read : 424

Download Now


This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Sitting Still Like A Frog

Author : Eline Snel
ISBN : 1611800587
Genre : Family & Relationships
File Size : 57. 27 MB
Format : PDF, ePub, Docs
Download : 587
Read : 1059

Download Now


Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.

A Still Quiet Place

Author : Amy Saltzman
ISBN : 9781608827596
Genre : Psychology
File Size : 34. 33 MB
Format : PDF, Docs
Download : 932
Read : 414

Download Now


Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

Planting Seeds

Author : Thich Nhat Hanh
ISBN : 9781935209805
Genre : Family & Relationships
File Size : 45. 14 MB
Format : PDF
Download : 662
Read : 522

Download Now


Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.

The Mindful Child

Author : Susan Kaiser Greenland
ISBN : 1416583564
Genre : Family & Relationships
File Size : 60. 48 MB
Format : PDF, ePub, Mobi
Download : 178
Read : 1212

Download Now


The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Mindful Monkey Happy Panda

Author : Lauren Alderfer
ISBN : 9780861718504
Genre : Juvenile Fiction
File Size : 48. 79 MB
Format : PDF, Mobi
Download : 953
Read : 820

Download Now


This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

Everyday Blessings

Author : Myla Kabat-Zinn
ISBN : 0786883146
Genre : Family & Relationships
File Size : 36. 28 MB
Format : PDF, Kindle
Download : 401
Read : 790

Download Now


Shows parents how they can enrich their own and their childrens' lives through raising their awareness of life's gifts

Top Download:

Best Books