skinny suppers 125 lightened up healthier meals for your family

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Skinny Suppers

Author : Brooke Griffin
ISBN : 0062419153
Genre : Cooking
File Size : 56. 94 MB
Format : PDF, ePub, Mobi
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More than 125 lightened-up, quick-and-easy suppers from the founder and CEO of the wildly popular Skinny Mom website, featuring 100 spectacular new recipes and twenty-five fan favorites that will get your family together around the dinner table. For over three years, Skinny Mom has provided skinny recipes, simple meal planning techniques, and timesaving grocery lists for millions of online readers through its popular monthly Supper Club. Now, Skinny Mom creator Brooke Griffin takes Supper Club to the next step, combining her nutritional knowledge, cooking insights, and great food in Skinny Suppers. The answer to “what’s for dinner?” Skinny Suppers includes more than 125 brand-new recipes for suppers and sides, such as Unsloppy Janes, Open-Faced Aloha Burgers, Buffalo Chicken Cobb Salad, Loaded Nacho Soup, and Easy Slow Cooker Pot Roast. Here, too, are twenty-five Skinny Mom favorites like Sour Cream Chicken Enchiladas, Skinny Pineapple Teriyaki Pork Chops, Quinoa Mexi-Lime Salad, and Supreme Pizza Pasta Casserole. All of the recipes use easy-to-find ingredients, most take less than half an hour to make, and include nutritional information, tips on Skinny Swaps, Making It Ahead, Time-Saving Shortcuts, and Family Conversation Starters. In addition, Brooke provides readers with an understanding of portion control and serving sizes to ensure that everyone is satisfied without eating too much. Skinny Suppers also gives you tips for maintaining an organized kitchen, pantry, and refrigerator with proper labeling and food arrangement; using weekend time to plan and prep for the week ahead; and saving big at the grocery store. With Skinny Suppers you will slim down your kitchen and give your family healthful, hearty, home-cooked meals they can’t wait to eat.

Lose Weight By Eating

Author : Audrey Johns
ISBN : 9780062378705
Genre : Cooking
File Size : 56. 36 MB
Format : PDF, Kindle
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Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.

Hungry Girl Clean Hungry

Author : Lisa Lillien
ISBN : 9780312676773
Genre : Cooking
File Size : 51. 17 MB
Format : PDF, ePub, Mobi
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Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. While many clean-eating cookbooks are intimidating, complicated, and restrictive,Hungry Girl Clean & Hungrydemystifies the clean-eating concept. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy,anyone can make 'em! Recipes like... Banana Bread Growing Oatmeal PB&J Waffles Tex-Mex Egg Bakes Zucchini So Low Mein with Chicken Fork 'n Knife Skillet Pizza Blackened Shrimp Tacos Cauliflower Power Fried Rice Crispy Bruschetta Chicken Flourless Chocolate Cake Clean & Hungry Blondies Peanut Butter Banana Fro Yo Pops Finally... a real-world (and DELICIOUS) approach to clean eating!

Appetite For Reduction

Author : Isa Moskowitz
ISBN : 9780738214412
Genre : Cooking
File Size : 70. 57 MB
Format : PDF, ePub, Mobi
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From bestselling vegan chef Isa Chandra Moskowitz (350,000 books sold), a weight-loss cookbook for food lovers: awesomely delicious, low-calorie recipes

Skinny Bastard

Author : Rory Freedman
ISBN : 9781458779793
Genre : Large print books
File Size : 65. 69 MB
Format : PDF, ePub
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What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to ''use their head'' and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho ''meat and potatoes'' diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a ''girlie'' thing - and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

The Fat Chance Cookbook

Author : Robert H. Lustig
ISBN : 1410470962
Genre : Cooking
File Size : 66. 52 MB
Format : PDF
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Provides meal plans, shopping lists, food swaps, and over one hundred recipes to lower sugar intake and lose weight.

Better Homes And Gardens Skinny Slow Cooker

Author : Better Homes and Gardens
ISBN : 9780544178465
Genre : Cooking
File Size : 34. 86 MB
Format : PDF, Docs
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A slow cooker is the ultimate convenience appliance: it allows you to have a healthful dinner your whole family will love when they get home. Better Homes and Gardens Skinny Slow Cooker will help you eat delicious, hearty food and feel good about feeding your family one meal instead of cooking multiple dishes. Every time you turn to this book, you’ll know that any of the 150 recipes will provide nutritious, hearty meals. Every recipe, for dishes like Spiced Pork with Squash and Vegetable Stew with Cornmeal Dumplings, features calorie counts and nutrition information. Tips will help you make healthful choices when you shop and cook, and the more than 100 photos and bright design will turn this inspiring collection into an everyday resource.

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