smart at heart a holistic 10 step approach to preventing and healing heart disease for women

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Smart At Heart

Author : Dr. Malissa Wood
ISBN : 9781587612817
Genre : Health & Fitness
File Size : 34. 19 MB
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A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

Healthy Habits For Your Heart

Author : Monique Tello
ISBN : 9781507209257
Genre : Health & Fitness
File Size : 21. 71 MB
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100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

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ISBN : STANFORD:36105025888558
Genre : American literature
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The British National Bibliography

Author : Arthur James Wells
ISBN : UOM:39015057956578
Genre : English literature
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Genre : Canada
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Author : William White
ISBN : UVA:X006112263
Genre : Library science
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ISBN : UOM:39015058394100
Genre : American literature
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Genre : American literature
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Choice And Change

Author : April O'Connell
ISBN : 0131327542
Genre : Adjustment (Psychology)
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ISBN : STANFORD:36105025888475
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