solve your childs sleep problems new revised and expanded edition

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Solve Your Child S Sleep Problems Revised Edition

Author : Richard Ferber
ISBN : 0743217667
Genre : Family & Relationships
File Size : 31. 88 MB
Format : PDF, Mobi
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Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Solve Your Child S Sleep Problems

Author : Richard Ferber
ISBN : 9781448175215
Genre : Family & Relationships
File Size : 90. 43 MB
Format : PDF
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Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Solve Your Child S Sleep Problems

Author : Debbie Beckerman
ISBN : 1405319674
Genre : Sleep disorders in children
File Size : 34. 77 MB
Format : PDF
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A major revision of Dr Richard Ferber's classic book which has been a bestseller for over 20 years. It offers priceless advice and concrete help for a whole generation of anxious and exhausted parents. It contains information on getting your child to sleep; effective strategies for naps; sleep abnormalities; REM and non REM sleep; the pros and cons of co-sleeping; sleep terrors; sleepwalking; bedwetting, headbanging; bedtime routines; sleep rhythm disturbances; nightmares; naps; narcolepsy and other causes of sleeplessness. An invaluable resource for parents everywhere. Dr Richard Ferber is director of the Centre for Pediatric Sleep Disorders at Children's Hospital, Boston.

Healthy Sleep Habits Happy Child

Author : Marc Weissbluth
ISBN : 9780553394801
Genre : FAMILY & RELATIONSHIPS
File Size : 63. 75 MB
Format : PDF
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The perennial favorite for parents who want to get their kids to sleep with ease--now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on * the best course of action for sleep problems: prevention and treatment * common mistakes parents make trying to get their children to sleep * different sleep needs for different temperaments * stopping the crybaby syndrome, nightmares, bedwetting, and more * ways to get your baby to fall asleep according to her internal clock--naturally * handling nap-resistant kids and when to start sleep-training * why both night sleep and day sleep are important * obstacles for working moms and children with sleep issues * the father's role in comforting children * how early sleep troubles can lead to later problems * the benefits and drawbacks of allowing kids to sleep in the family bed Rest is vital to your child's health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Praise for Healthy Sleep Habits, Happy Child "I put these principles into practice--with instant results. Dr. Weissbluth is a trusted resource and adviser."--Cindy Crawford

The Sleepeasy Solution

Author : Jennifer Waldburger
ISBN : 9780757305603
Genre : Family & Relationships
File Size : 84. 84 MB
Format : PDF
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Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.

The Natural Baby Sleep Solution

Author : Polly Moore
ISBN : 9780761193029
Genre : Family & Relationships
File Size : 71. 38 MB
Format : PDF, ePub, Docs
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Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here’s a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That’s right, 90 minutes after baby wakes up in the morning, it’s time for a nap; and 90 minutes after the nap, it’s time for another one. In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems including sleep issues due to illness or traveling across time zones.

Helping Your Child Sleep Through The Night

Author : Joanne Cuthbertson
ISBN : 9780385192507
Genre : Family & Relationships
File Size : 39. 37 MB
Format : PDF, Mobi
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Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old

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