solve your childs sleep problems new revised and expanded edition

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Solve Your Child S Sleep Problems Revised Edition

Author : Richard Ferber
ISBN : 0743217667
Genre : Family & Relationships
File Size : 21. 49 MB
Format : PDF, ePub
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Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Solve Your Child S Sleep Problems

Author : Richard Ferber
ISBN : 9781448175215
Genre : Family & Relationships
File Size : 25. 1 MB
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Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Solve Your Child S Sleep Problems

Author : Debbie Beckerman
ISBN : 1405319674
Genre : Sleep disorders in children
File Size : 74. 61 MB
Format : PDF, ePub, Docs
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A major revision of Dr Richard Ferber's classic book which has been a bestseller for over 20 years. It offers priceless advice and concrete help for a whole generation of anxious and exhausted parents. It contains information on getting your child to sleep; effective strategies for naps; sleep abnormalities; REM and non REM sleep; the pros and cons of co-sleeping; sleep terrors; sleepwalking; bedwetting, headbanging; bedtime routines; sleep rhythm disturbances; nightmares; naps; narcolepsy and other causes of sleeplessness. An invaluable resource for parents everywhere. Dr Richard Ferber is director of the Centre for Pediatric Sleep Disorders at Children's Hospital, Boston.

Healthy Sleep Habits Happy Child

Author : Marc Weissbluth
ISBN : 9780553394801
Genre : FAMILY & RELATIONSHIPS
File Size : 77. 66 MB
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The perennial favorite for parents who want to get their kids to sleep with ease--now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on * the best course of action for sleep problems: prevention and treatment * common mistakes parents make trying to get their children to sleep * different sleep needs for different temperaments * stopping the crybaby syndrome, nightmares, bedwetting, and more * ways to get your baby to fall asleep according to her internal clock--naturally * handling nap-resistant kids and when to start sleep-training * why both night sleep and day sleep are important * obstacles for working moms and children with sleep issues * the father's role in comforting children * how early sleep troubles can lead to later problems * the benefits and drawbacks of allowing kids to sleep in the family bed Rest is vital to your child's health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Praise for Healthy Sleep Habits, Happy Child "I put these principles into practice--with instant results. Dr. Weissbluth is a trusted resource and adviser."--Cindy Crawford

Helping Your Child Sleep Through The Night

Author : Joanne Cuthbertson
ISBN : 9780385192507
Genre : Family & Relationships
File Size : 87. 91 MB
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Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old

The Happy Sleeper

Author : Heather Turgeon
ISBN : 9780399166020
Genre : Family & Relationships
File Size : 26. 33 MB
Format : PDF
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The science columnist for Babble.com and a Mommy and Me counselor challenges the practices of popular sleep methods to outline mindfulness-based techniques for helping both babies and their sleep-deprived caregivers to sleep in healthy ways. Original. 15,000 first printing.

The Baby Sleep Solution

Author : Suzy Giordano
ISBN : 1101118474
Genre : Family & Relationships
File Size : 32. 56 MB
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Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. This edition includes a new chapter on implementing the program with babies up to 18 months.

Bedtiming

Author : Marc D. Lewis
ISBN : 9781615191147
Genre : Family & Relationships
File Size : 52. 48 MB
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When it comes to getting your baby or toddler to sleep through the night, discover why when matters more than how Are you tired of endless hours spent rocking your baby to sleep? Have you “hit the wall” when it comes to sleepless nights? Teaching your baby or toddler to sleep through the night can be a bewildering and frustrating experience. Developmental psychologists Marc D. Lewis and Isabela Granic reveal that the key to your child’s sleep habits is not which method you choose to help your child sleep, but when you use it. Timing is everything, and Bedtiming walks you through the stages of child development, offering helpful advice on such topics as: • time windows when sleep-training will be most effective and when it will stand the least chance of success • the pros and cons of several popular sleep-training techniques—including the “cry-it-out,” “no-cry,” and Ferber methods • common sleep setbacks and how to handle them • how to successfully transition your child from your bed to his or her own crib or bed. Bedtiming is a simple, sensible, and reassuring guide that will help children—and parents—get a good night’s sleep.

5 Days To A Perfect Night S Sleep For Your Child

Author : Eduard Estivill
ISBN : 9780307757999
Genre : Family & Relationships
File Size : 24. 55 MB
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A common-sense handbook helps parents cope with sleepless children and offers practical guidelines on how to get youngsters to sleep.

Teach Your Child To Sleep

Author : Millpond Sleep Clinic
ISBN : 9780600634157
Genre : Family & Relationships
File Size : 79. 18 MB
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The highly-acclaimed Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep through the night with step-by-step advice that gets right to the heart of the problem. From your child needing a feed in the night to night-waking, this book covers a range of situations, using gentle and persuasive methods. Adapt the programme to your circumstances and see good results in 2-3 weeks.

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