sos schlank ohne sport

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Sos Schlank Ohne Sport Das Kochbuch

Author : Katharina Bachman
ISBN : 9783641180959
Genre : Cooking
File Size : 90. 79 MB
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Das Kochbuch zum Erfolgskonzept „SOS Schlank ohne Sport“ überzeugte auf Anhieb eine große Leserschaft – Zigtausende haben inzwischen mit dem Stoffwechselprogramm aus den Tropen erfolgreich abgenommen und ein neues Ernährungsbewusstsein entwickelt. Das Geheimnis: ein hocheffektiver 7-Tage-Detox-Plan sowie die Umstellung auf eine Ernährung mit wertvollen Superfoods wie beispielsweise Kokosnussöl, Chia-Samen oder Gula Malacca. Im gleichnamigen Kochbuch legt Katharina Bachman jetzt nach – mit vielen leckeren Rezepten und einem leicht umsetzbaren Praxisprogramm. Nach der Entgiftungswoche folgen drei Wochen mit detaillierten Tagesplänen, weiteren köstlichen Rezepten - auch zum Naschen -, Tipps für Gesundheitsbewusste und einem großen Frage-Antwort-Teil. Mit 100 Rezepten und 30 Foodfotos.

Sos Schlank Ohne Sport

Author : Katharina Bachman
ISBN : 9783641156572
Genre : Cooking
File Size : 58. 4 MB
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Innerhalb kürzester Zeit, schlank und gesund werden – und das ganz ohne Sport und Hungerattacken? Wirkstoffe aus tropischen Lebensmitteln wie Kokosnussöl, Gula Malacca, Papaya, Zimt oder die Mönchsfrucht Luo-Han-Kuo machen’s möglich. Katharina Bachman war selbst stark übergewichtig, medikamentenabhängig und Diabetikerin, als sie 2012 auf den indischen Arzt Dr. K. S. stieß. Wie sie mit seinem 7-Tage-Detox-Plan und der von ihm empfohlenen Ernährungsumstellung 17 kg abnahm, unverhofft ihre Cellulite loswurde und heute über nie gekannte Energie verfügt, erzählt sie humorvoll und erfrischend offen in ihrem Buch. Mit dem detaillierten Entgiftungsplan, 60 köstlichen Rezepten und vielen nützlichen Tipps lässt sich das Programm mühelos in die Praxis umsetzen.

Lose Weight Without Dieting Or Working Out

Author : JJ Smith
ISBN : 9781476799995
Genre : Health & Fitness
File Size : 43. 3 MB
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The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life.

The 17 Day Diet

Author : Dr Mike Moreno
ISBN : 9780857207043
Genre : Health & Fitness
File Size : 53. 86 MB
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Sos Exercise Schmexercise

Author : Katharina Bachman
ISBN : 9781543744255
Genre : Health & Fitness
File Size : 47. 52 MB
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German globetrotter Katharina Bachman was extremely overweight and suffering from diabetes when she walked into an Indian doctors Kuala Lumpur practice in 2013, desperate for help. After Dr. K.S. prescribed a seven-day detoxification plan and subsequent transformative tropical power-food diet, Bachmans excess pounds melted away at record speed, her diabetes disappeared, and her blood pressure stabilized. Even her loathsome cellulite vanished. In a candid and witty personal account, Bachman shares her own success story as well as valuable insight on how to drop excess pounds and quickly regain a healthy life without craving food or incorporating exercise into a daily routine. Through a highly effective, detailed detoxification plan that includes eighty mouthwatering recipes and useful tips, others will learn how to balance metabolism while feasting on tropical culinary delights that rely on active ingredients such as coconut oil, gula melaka, papaya, cinnamon, and chia seeds to assist in the weight loss process. SOS Exercise-Schmexercise offers proven tips, time-tested advice, and delicious recipes created to help anyone wishing to balance metabolism, lose weight, shed medications, and attain a healthy lifestyle.

Sos Exercise Schmexercise

Author : Katharina Bachman
ISBN : 9781543744255
Genre : Health & Fitness
File Size : 58. 50 MB
Format : PDF, Kindle
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German globetrotter Katharina Bachman was extremely overweight and suffering from diabetes when she walked into an Indian doctors Kuala Lumpur practice in 2013, desperate for help. After Dr. K.S. prescribed a seven-day detoxification plan and subsequent transformative tropical power-food diet, Bachmans excess pounds melted away at record speed, her diabetes disappeared, and her blood pressure stabilized. Even her loathsome cellulite vanished. In a candid and witty personal account, Bachman shares her own success story as well as valuable insight on how to drop excess pounds and quickly regain a healthy life without craving food or incorporating exercise into a daily routine. Through a highly effective, detailed detoxification plan that includes eighty mouthwatering recipes and useful tips, others will learn how to balance metabolism while feasting on tropical culinary delights that rely on active ingredients such as coconut oil, gula melaka, papaya, cinnamon, and chia seeds to assist in the weight loss process. SOS Exercise-Schmexercise offers proven tips, time-tested advice, and delicious recipes created to help anyone wishing to balance metabolism, lose weight, shed medications, and attain a healthy lifestyle.

Cosmic Detox

Author : Mantak Chia
ISBN : 9781594779480
Genre : Health & Fitness
File Size : 87. 50 MB
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How to cleanse the nine openings of the body for detoxification and self-healing • Explains how to purify the body’s internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging • Presents a 14-day total-body cleansing guide • Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushes Long known by Taoist masters, the body has an innate ability to heal itself, an ability that is hampered by toxins in the food we ingest and energy blockages that arise from illnesses and obstacles in our lives. These blockages transform the body’s energy rivers into a polluted and stagnant swamp--the root of degenerative disease as well as premature aging. Revealing the detoxification and rejuvenation practices of the Taoist sages, Master Mantak Chia and William U. Wei show how to reactivate your body’s self-healing abilities by gradually and safely expelling accumulated toxins through fasting, mono diets, and cleansing the nine openings of the body. Using the practices of chi self-massage and healing sounds along with natural recipes for herbal tonics and cleansing flushes for each of the openings and their related organs, the authors explain how to balance and purify the body’s internal environment through acid and alkaline foods, urine therapy, colonic cleanses, dry skin brushing, ear candling, and energized water. Concluding with a 14-day total-body cleansing program, Cosmic Detox offers tools to keep the energy rivers clean and flowing, preparing the body for higher level Taoist practices as well as enabling healing of our emotional and spiritual bodies.

Belly Fat Diet For Dummies

Author : Erin Palinski-Wade
ISBN : 9781118432082
Genre : Health & Fitness
File Size : 67. 87 MB
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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Her

Author : Pierre Alex Jeanty
ISBN : 9780986255687
Genre : Poetry
File Size : 54. 13 MB
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Weight Watchers Family Power

Author : Weight Watchers
ISBN : 9780471771029
Genre : Health & Fitness
File Size : 56. 41 MB
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For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

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