soul without shame

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Soul Without Shame

Author : Byron Brown
ISBN : 9780834825321
Genre : Psychology
File Size : 51. 49 MB
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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Embracing Your Inner Critic

Author : Hal Stone
ISBN : 9780062111944
Genre : Self-Help
File Size : 43. 14 MB
Format : PDF, Kindle
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Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Healing The Shame That Binds You

Author : John Bradshaw
ISBN : 9780757399435
Genre : Self-Help
File Size : 69. 87 MB
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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

The Scarlet Letter

Author : Nathaniel Hawthorne
ISBN : OXFORD:590470741
Genre :
File Size : 53. 9 MB
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A Man Without A Country

Author : Kurt Vonnegut
ISBN : 9781583227909
Genre : Literary Collections
File Size : 60. 71 MB
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A Man Without a Country is Kurt Vonnegut’s hilariously funny and razor-sharp look at life ("If I die—God forbid—I would like to go to heaven to ask somebody in charge up there, ‘Hey, what was the good news and what was the bad news?"), art ("To practice any art, no matter how well or badly, is a way to make your soul grow. So do it."), politics ("I asked former Yankees pitcher Jim Bouton what he thought of our great victory over Iraq and he said, ‘Mohammed Ali versus Mr. Rogers.’"), and the condition of the soul of America today ("What has happened to us?"). Based on short essays and speeches composed over the last five years and plentifully illustrated with artwork by the author throughout, A Man Without a Country gives us Vonnegut both speaking out with indignation and writing tenderly to his fellow Americans, sometimes joking, at other times hopeless, always searching.

Diamond Heart Book One

Author : A. H. Almaas
ISBN : 9780834823846
Genre : Psychology
File Size : 47. 94 MB
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This five-volume series presents a collection of talks given by Almaas on topics such as faith, commitment, nobility and suffering, truth and compassion, allowing, and growing up. Through these talks, Almaas offers valuable guidance and advice for those on a spiritual path, and he explores the challenges and psychological barriers faced by those seeking self-realization.

Letting Go Of Shame

Author : Ronald Potter-Efron
ISBN : 1592858465
Genre : Self-Help
File Size : 82. 5 MB
Format : PDF, Kindle
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As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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