soy saludable transforma tu cuerpo y tu vida sin ansiedad ni obsesiones i am healthy spanish edition

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Soy Saludable Transforma Tu Cuerpo Y Tu Vida Sin Ansiedad Ni Obsesiones I Am Healthy

Author : Samar Yorde
ISBN : 1941999565
Genre : Self-Help
File Size : 30. 18 MB
Format : PDF, Kindle
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Basada en su experiencia personal y profesional, Samar Yorde Erem, creadora de la red social @SoySaludable, ofrece en este libro consejos médicos y prácticos para comprender y enfrentar la obesidad, y propone un camino de vida saludable basado en cuatro pilares: buena alimentación, ejercicio frecuente, control de la ansiedad y motivación constante. En Soy saludable leerás lo que muchos te ocultan para que sigas comprando dietas absurdas, revistas, pastillas o implementos de cocina inútiles: * ¿Qué es la obesidad? ¡Conocer al enemigo es vital para vencerlo! * Descubre qué comer para convertir una alimentación sana en tu gran aliada * Haz del ejercicio un apoyo fundamental para mejorar tu calidad de vida * Controla la ansiedad y tendrás la mitad de la batalla ganada * Utiliza la motivación como fuerza para no abandonar el camino * Construye un plan de acción para cambiar tus hábitos y lograr tu meta ¡de una vez por todas! "Este texto te muestra un camino de alegría y bienestar corporal, de salud y buena comida, de motivación y disciplina", afirma Yorde. "Y más que mostrarte el camino, quiero recorrerlo contigo". ENGLISH DESCRIPTION Based on her personal and professional experience, Samar Yorde Erem, creator of the social network @SoySaludable ("I am healthy”) offers practical medical advice to understand and fight obesity, and proposed a healthy lifestyle based on four pillars: good nutrition, frequent exercise, anxiety control, and constant motivation. In I Am Healthy, you will read what many people hide from you so that you will keep buying absurd diets, magazines, pills, or useless cooking utensils: * What is obesity? Knowing the enemy is vital for conquering it! * Discover what to eat to turn healthy food into your biggest ally. * Make exercise a fundamental support for improving your quality of life. * Control your anxiety and you have half the battle already won. * Use motivation as strength for not giving up. * Build an action plan for changing your habits and achieving your goals, once and for all! "This book shows you a path of physical joy and well-being, of health and good food, of motivation and discipline,” affirms Yorde. "And more than just showing you the path, I want to accompany you along the way.” Samar Yorde was born in Beirut, Lebanon, and was educated in Venezuela. Creator of the social network @SoySaludable ("I am healthy”) which is focused on the development of health, nutrition, physical activity, emotional well-being, and illness prevention habits, she incorporates the expertise of doctors, nutritionists, psychologists, and professional trainers. Yorde, a doctor specialized in public health with a certification in obesity medicine, is also a professional speaker, health coach, motivator, lecturer, and learning facilitator; she participates regularly in radio and television shows presenting segments on health, nutrition, and healthy cooking.

Breaking The Habit Of Being Yourself

Author : Joe Dispenza
ISBN : 9781401938109
Genre : Change (Psychology)
File Size : 20. 28 MB
Format : PDF, Kindle
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas.

Padres Brillantes Maestros Pb

Author : Augusto Cury
ISBN : 9780061565502
Genre : Education
File Size : 51. 3 MB
Format : PDF, Mobi
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La educación de nuestros sueños es formar jóvenes felices e inteligentes. Este libro va a cambiar tu visión sobre cómo educar en la excelencia Formar niños y adolescentes sociables, felices, libres y emprendedores es un hermoso desafío hoy en día. La soledad nunca ha sido tan intensa: los padres esconden sus sentimientos a los hijos, los hijos esconden sus lágrimas a los padres, los maestros se ocultan detrás de las tizas. El estrés y la ansiedad son parte de la rutina de jóvenes y adultos. La producción de conocimiento se ha multiplicado, pero no se forma a las nuevas generaciones para pensar, sino para repetir información. La educación atraviesa una crisis sin precedentes en todo el mundo. ¿Hay esperanza? ¡Sí! En este libro el psiquiatra y científico Augusto Cury expone la necesidad de cultivar la emoción y expandir la inteligencia de los jóvenes. Y, para eso, padres y maestros precisan de herramientas para estimular a los niños y adolescentes.

Women Who Love Too Much

Author : Robin Norwood
ISBN : 9781407009315
Genre : Family & Relationships
File Size : 75. 82 MB
Format : PDF, ePub, Mobi
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Is having 'somebody to love' the most important thing in your life? Do you constantly believe in Mr Right, and that being with him would guarantee you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest and dependable? If being in love means being in pain, this book was written for you. Leading relationship and marriage therapist Robin Norwood describes loving too much as a pattern of thoughts and behaviour, which certain women develop as a response to problems from childhood. Many women find themselves repeatedly drawn into unhappy and destructive relationships with men. They then struggle to make these doomed relationships work. This bestselling relationship self-help book investigates and reveals how powerfully addictive these unhealthy relationships are - but also gives a very specific programme for recovery from the disease of loving too much, a problem that plagues women everywhere.

The Denial Of Death

Author : Ernest Becker
ISBN : 9780684832401
Genre : Philosophy
File Size : 25. 48 MB
Format : PDF
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Drawing from religion and the human sciences, particularly psychology after Freud, the author attempts to demonstrate that the fear of death is man's central concern

Single Married Separated And Life After Divorce

Author : Myles Munroe
ISBN : 0768422027
Genre : Family & Relationships
File Size : 46. 76 MB
Format : PDF, ePub
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In Single, Married, Separated and Life after Divorce Expanded Edition, Myles Munroe goes more in depth exploring the full range of human relationships. He demolishes the myths surrounding Usingleness' as he declares that it is okay to be single, but not good to be alone. Stepping out of the single life into the married life is a big step and Munroe offers tried and tested truths enabling men and women to survive the change from singlehood to marriage. Unfortunately, as more and more marriages are ending in divorce there is a desperate need for answers to the haunting questions that trouble the divorced person. Dr. Munroe does not avoid the tough questions as he tackles them one at a time. His answers will encourage and instruct those looking for answers to hopeless situations. This revised and updated edition contains two new chapters to further expound on the original text.

Integrative Nutrition

Author : Joshua Rosenthal
ISBN : 9780979526404
Genre : Health & Fitness
File Size : 35. 69 MB
Format : PDF, ePub, Mobi
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Presents nutrition information designed to help readers find their own path to healthy eating, discussing the strengths and weaknesses of various popular diets and cleanses, looking at cravings, examining the benefits of home cooking, and including testimonials.

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