soy saludable transforma tu cuerpo y tu vida sin ansiedad ni obsesiones i am healthy spanish edition

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Breaking The Habit Of Being Yourself

Author : Joe Dispenza
ISBN : 9781401938109
Genre : Change (Psychology)
File Size : 37. 27 MB
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas.

The Power Of Your Subconscious Mind

Author : Joseph Murphy
ISBN : 9780486113319
Genre : Body, Mind & Spirit
File Size : 57. 62 MB
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A user's guide to the mind, this volume explains the techniques of autosuggestion and visualization. Its simple mental exercises can help readers acquire better health, professional and financial success, and other life-enhancing benefits.

The Emotional Life Of Your Brain

Author : Sharon Begley
ISBN : 9781444708837
Genre : Body, Mind & Spirit
File Size : 40. 48 MB
Format : PDF
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This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.

The Hot Body Diet

Author : Michelle Lewin
ISBN : 9780399585555
Genre : Health & Fitness
File Size : 87. 71 MB
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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Anger Management

Author : Howard Kassinove
ISBN : 1886230455
Genre : Psychology
File Size : 29. 60 MB
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The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention. "

There Is A Spiritual Solution To Every Problem

Author : Wayne W. Dyer
ISBN : 9780007383184
Genre : Self-Help
File Size : 72. 38 MB
Format : PDF
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This radical new book from Wayne Dyer proposes that we hold the keys to solving any problems we face within us.

A Personal Matter

Author : Kenzaburo Oe
ISBN : 0802150616
Genre : Fiction
File Size : 30. 58 MB
Format : PDF, Kindle
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Kenzaburo Oe, the winner of the 1994 Nobel Prize for Literature, is internationally acclaimed as one of the most important and influential post-World War II writers, known for his powerful accounts of the atomic bombing of Hiroshima and his own struggle to come to terms with a mentally handicapped son. The Swedish Academy lauded Oe for his "poetic force [that] creates an imagined world where life and myth condense to form a disconcerting picture of the human predicament today." His most popular book, A Personal Matter is the story of Bird, a frustrated intellectual in a failing marriage whose Utopian dream is shattered when his wife gives birth to a brain-damaged child. "In writing novels there is no substitute for maturity and moral awareness. Kenzaburo Oe has both.”--Alan Levensohn, Christian Science Monitor

Deadly Emotions

Author : Don Colbert
ISBN : 9781418513443
Genre : Self-Help
File Size : 27. 4 MB
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Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem-these are only a few of the lethal toxins that threaten body and spirit. Offering a clear definition of deadly emotions-what they are, where they come from, how they manifest themselves, and their effects on the body-Dr. Colbert uses scientific evidence to support his views. He further offers hope in the form of God's power to deliver readers from these toxins, focusing on the power of forgiveness and repentance, the value of a merry heart, and the joy of the Lord. Finally, Dr. Colbert shares insights on the role nutrition plays in removing the physical toxins that inhibit true health.

The Demon Haunted World

Author : Carl Sagan
ISBN : 9780307801043
Genre : Science
File Size : 37. 61 MB
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A prescient warning of a future we now inhabit, where fake news stories and Internet conspiracy theories play to a disaffected American populace “A glorious book . . . A spirited defense of science . . . From the first page to the last, this book is a manifesto for clear thought.”—Los Angeles Times How can we make intelligent decisions about our increasingly technology-driven lives if we don’t understand the difference between the myths of pseudoscience and the testable hypotheses of science? Pulitzer Prize-winning author and distinguished astronomer Carl Sagan argues that scientific thinking is critical not only to the pursuit of truth but to the very well-being of our democratic institutions. Casting a wide net through history and culture, Sagan examines and authoritatively debunks such celebrated fallacies of the past as witchcraft, faith healing, demons, and UFOs. And yet, disturbingly, in today's so-called information age, pseudoscience is burgeoning with stories of alien abduction, channeling past lives, and communal hallucinations commanding growing attention and respect. As Sagan demonstrates with lucid eloquence, the siren song of unreason is not just a cultural wrong turn but a dangerous plunge into darkness that threatens our most basic freedoms. Praise for The Demon-Haunted World “Powerful . . . A stirring defense of informed rationality. . . Rich in surprising information and beautiful writing.”—The Washington Post Book World “Compelling.”—USA Today “A clear vision of what good science means and why it makes a difference. . . . A testimonial to the power of science and a warning of the dangers of unrestrained credulity.”—The Sciences “Passionate.”—San Francisco Examiner-Chronicle

Anxiety

Author : Joshua Fletcher
ISBN : 1500117927
Genre : Medical
File Size : 78. 50 MB
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Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.

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