soy saludable transforma tu cuerpo y tu vida sin ansiedad ni obsesiones i am healthy spanish edition

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Soy Saludable Transforma Tu Cuerpo Y Tu Vida Sin Ansiedad Ni Obsesiones I Am Healthy

Author : Samar Yorde
ISBN : 1941999565
Genre : Health & Fitness
File Size : 85. 51 MB
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"Basada en su experiencia personal y profesional, Samar Yorde Erem, creadora de la red social @SoySaludable, ofrece en este libro consejos maedicos y praacticos para comprender y enfrentar la obesidad, y propone un camino de vida saludable basado en cuatro pilares: buena alimentaciaon, ejercicio frecuente, control de la ansiedad y motivaciaon constante."--Amazon.com.

Breaking The Habit Of Being Yourself

Author : Joe Dispenza
ISBN : 9781401938109
Genre : Change (Psychology)
File Size : 78. 5 MB
Format : PDF
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas.

You Can Heal Your Life

Author : Louise L. Hay
ISBN : 9781458748249
Genre : Health & Fitness
File Size : 82. 90 MB
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This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: ''If we are willing to do the mental work, almost anything can be healed.'' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life! Packed with powerful information - you'll love this gem of a book!

The 80 10 10 Diet

Author : Douglas Graham
ISBN : 9781893831995
Genre : Health & Fitness
File Size : 85. 82 MB
Format : PDF
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

A Personal Matter

Author : Kenzaburo Oe
ISBN : 9780802195449
Genre : Fiction
File Size : 64. 71 MB
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From the Nobel Prize–winning author: “One of the great short novels of the 20th century” (Jonathan Franzen, The Wall Street Journal). Internationally acclaimed as one of the world’s most influential writers, Kenzaburō Ōe brings to the fore the post-WWII rage and anxiety of a decorous society in this “deathly black comedy . . . dripping with nuclear terror” (The Japan Times). Bird is an antisocial twenty-seven-year-old intellectual hanging on to a failing marriage with whiskey. He dreams of going to Africa where the sky sprawls with possibilities. Then, as though walloped by a massive invisible fist, Bird’s Utopian fantasies are shattered when his wife gives birth to what he calls their “monster baby.” Now, Bird is left with one question: How can he and his wife spend the rest of their lives with this damaged thing clinging to their backs? As shameful, disgraceful, and unthinkable a desire as it is, Bird has an answer. Not sealed. Not just yet. Not before Bird flees on a bender of indiscriminate (and frustratingly impotent) sex, hard liquor, self-delusion, and most terrifying of all—self-discovery. “[I’d] forgotten just how crazy it is . . . It feels so much like life to me . . . it tells me that Ōe is onto something correct. People don’t want to deal with reality.” —Jonathan Franzen, The Wall Street Journal “Very close to a perfect contemporary novel.” —The New York Times “An astonishing novel.” —Mother Jones

Twenty Thousand Leagues Under The Sea

Author : Jules Verne
ISBN : UVA:X000842582
Genre : Adventure stories, American
File Size : 49. 65 MB
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An adaptation of the nineteenth-century science fiction tale of an electric submarine, its eccentric captain, and the undersea world, which anticipated many of the scientific achievements of the twentieth century.

Now Eat This Diet

Author : Rocco DiSpirito
ISBN : 9781455500567
Genre : Cooking
File Size : 37. 46 MB
Format : PDF, Docs
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**This e-book contains color-coded content that is optimally viewed on a color device or reading platform.** On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

The China Study Revised And Expanded Edition

Author : T. Colin Campbell
ISBN : 9781942952909
Genre : Health & Fitness
File Size : 62. 90 MB
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

School Phobia Panic Attacks And Anxiety In Children

Author : Márianna Csóti
ISBN : 9781843100911
Genre : Medical
File Size : 80. 37 MB
Format : PDF, Kindle
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First published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.

The Church Of Mercy

Author : Pope Francis
ISBN : 9780829441697
Genre : Religion
File Size : 25. 88 MB
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"A magnificent book, bursting with profound spiritual insights, from a man who has quickly become one of the greatest spiritual teachers of our time." --James Martin, SJ, author of Jesus: A Pilgrimage In the year since he was elected, Pope Francis’s simple message of mercy, service, and renewal has spread to every corner of the world. Through his gentle demeanor, selfless actions, and welcoming call for service to others, Pope Francis has captured the attention of a world longing for an authentic message of hope—we want to hear what he has to say. Collected from Pope Francis’s speeches, homilies, and papers presented during the first year of his papacy, The Church of Mercy is the first Vatican-authorized book detailing his vision for the Catholic Church. From how to be citizens of the world to answering God’s call for evangelization, Pope Francis's deep wisdom reminds us that the Church must move beyond its own walls and joyfully bring God's mercy wherever suffering, division, or injustice exists. Named TIME Magazine’s 2013 “Person of the Year,” Pope Francis is helping the Church continue toward an authentic Christianity that is faithful to the Gospel and resonant with the world’s greatest needs. The Church of Mercy encourages each of us to ignite the flame within to help share the light of Christ and revitalize the Church.

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