spiralizer cookbook top 98 veggie friendly spiralizer recipes from sweet potato fries and zucchini ribbons to carrot rice and beet noodles

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The Sweet Potato Lover S Cookbook

Author : Lyniece North Talmadge
ISBN : 9781402239113
Genre : Cooking
File Size : 52. 95 MB
Format : PDF, ePub, Docs
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Endless Mealtime Possibilities and Spectacular Flavors!As every sweet potato lover knows, it's more than just a holiday side dish-it's one of the world's healthiest and most flavorful foods! In this unique collection bursting with over one hundred recipes, you'll find easy-to-make dishes that highlight the natural and delicious flavors of this versatile vegetable.Enjoy sweet potatoes year-round with recipes for appetizers, soups, main courses, side dishes, and even breakfasts and desserts!Tempt your taste buds with:Orange Butter Sweet Potato WafflesAndouille Sausage and Sweet Potato SoupSweet Potato DumplingsSpiced Sweet Potato ChipsCandied Sweet PotatoesEasy Caramel Sweet Potato PieAnd more! Start cooking today and you'll discover why so many people are in love with The Sweet Potato Lover's Cookbook.

The Oh She Glows Cookbook

Author : Angela Liddon
ISBN : 9780143191834
Genre : Cooking
File Size : 25. 33 MB
Format : PDF
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The long-awaited debut cookbook from one of the most popular vegan food bloggers on the web After a decade of struggling with an eating disorder and subsisting on diet, low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired, she threw out her fat-free butter spray and frozen dinners. Instead, Angela embraced whole foods that made her glow from the inside out. But first, she had to learn to cook—and eat—right. Five years ago, Angela started a blog, ohsheglows.com, to spread the word about her journey to health and the powerful transformation that food can make in our lives. Almost overnight, her energy and authenticity attracted readers eager to create their own positive life changes. Today, Oh She Glows attracts millions of visitors every month, making it one of the most popular vegan recipe blogs on the Internet. The Oh She Glows Cookbook is packed with more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty entrées, and decadent desserts. From entrées like the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Angela’s famous Glo Bakery Glo Bars, there is something for everyone. The Oh She Glows Cookbook is also allergy-friendly, with many gluten-free and soy-free options. Whether you are a vegan or you simply want to incorporate a few vegan meals into your week, Angela's recipes are a must-have for anyone who longs to eat well, feel great, and simply glow!

Paleo In 28 4 Weeks 5 Ingredients 130 Recipes

Author : Kenzie Swanhart
ISBN : 9781623156404
Genre : Health & Fitness
File Size : 58. 71 MB
Format : PDF
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A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.

Inspiralized

Author : Ali Muffucci
ISBN : 1626544778
Genre :
File Size : 42. 71 MB
Format : PDF
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Simplified Engineering For Architects And Builders

Author : James Ambrose
ISBN : 0470913398
Genre : Architecture
File Size : 90. 3 MB
Format : PDF, ePub, Mobi
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The classic reference for structural design and construction—completely revised and updated Approaching its eighth decade as the industry leader, Simplified Engineering for Architects and Builders remains the reference of choice for designers and constructors. This new Eleventh Edition is thoroughly revised and updated to reflect the latest practices in the design of structures. Long considered a standard in the field, this perennial bestseller provides a clear, accessible presentation of the engineering information that is essential for architects and builders. Offering a concise, highly readable introduction to the investigation and design of ordinary structures for buildings—including information on structural analysis, materials, and systems—this thoroughly updated Eleventh Edition includes: The latest building and material codes A fresh look at the LRFD method as well as the ASD method of structural design A revised section on the principles of structural mechanics for the latest generation of designers and builders Essential formulas for the solution of structural problems More than 200 descriptive illustrations A companion Web site that now provides access to the Study Guide to Accompany Simplified Engineering for Architects and Builders An unparalleled resource for students and professionals in architecture, construction, and civil engineering, Simplified Engineering for Architects and Builders, Eleventh Edition boils structural engineering down to its essentials and provides the simple design solutions that are used for the vast majority of buildings.

The Fast Metabolism Diet

Author : Haylie Pomroy
ISBN : 9780307986283
Genre : Health & Fitness
File Size : 29. 31 MB
Format : PDF, Mobi
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Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

150 Best Spiralizer Recipes

Author : Jennifer Williams
ISBN : 0778805220
Genre : Cooking
File Size : 88. 42 MB
Format : PDF, Mobi
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A spiralizer is the perfect way to get more vegetables into your diet!

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